Lomo de cerdo, crudo: Nutrition Facts

Generic food Raw Carne

Lomo de cerdo, crudo contains 198 kcal per 100 g. A typical serving of 1 chop, excluyendo la basura, yield from 1 raw chop, with refuse, weighting 151 g (117 g) provides about 232 kcal.

Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in productos de cerdo on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 75% of the Daily Value for Thiamin (B1), 60% of the Daily Value for selenio and 29% of the Daily Value for Niacin (B3).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

198kcal per 100 g
19,7 gprotein
0 gcarbohydrates
12,6 gfat
232kcal in 1 chop, excluyendo la basura, yield from 1 raw chop, with refuse, weighting 151 g (117 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 198 kcal
Total fat ? 12,6 g 16%
Saturated fat ? 4,4 g 22%
Cholesterol ? 63 mg 21%
Sodium ? 50 mg 2%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein ? 19,7 g 39%
Vitamina A C 2 µg0,2%
Vitamina C ? 0,6 mg0,7%
Vitamina D ? 0,5 µg3%
Vitamina E I 0,21 mg1%
Vitamina K I 0 µg0%
Thiamin (B1) ? 0,9 mg75%
Riboflavin (B2) ? 0,25 mg19%
Niacin (B3) ? 4,6 mg29%
Ácido pantoténico (B5) ? 0,72 mg14%
Vitamina B6 ? 0,47 mg28%
Folate (B9) C 1 µg0,3%
Vitamina B12 ? 0,53 µg22%
Choline I 69,7 mg13%
Calcio ? 18 mg1%
Iron ? 0,79 mg4%
Magnesio ? 21 mg5%
Fósforo ? 197 mg16%
Potasio ? 356 mg8%
Zinc ? 1,7 mg16%
Copper ? 0,056 mg6%
Manganese ? 0,011 mg0,5%
Selenio C 33,2 µg60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41%Fat: 59%198kcal / 100 g
  • Protein 41%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)75%Selenio60%Niacin (B3)29%Vitamina B628%Vitamina B1222%Riboflavin (B2)19%Zinc16%Fósforo16%Ácido pantoténico (B5)14%Choline13%

Nutritional insights

  • Protein19,7 gbelow the median for productos de cerdo (median 22 g)
  • Fat12,6 gabove the median for productos de cerdo (median 9,2 g)
  • Saturated fat4,4 gabove the median for productos de cerdo (median 2,9 g)
  • Sodium50 mgin the lowest quarter of productos de cerdo (median 87 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
  • Water66,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?5,6 g
Grasa poliinsaturada ?1,3 g
Amino acids (18)
Tryptophan ?0,24 g
Threonine ?0,89 g
Isoleucine ?0,91 g
Leucine ?1,6 g
Lysine ?1,8 g
Metionina ?0,51 g
Cistino ?0,25 g
Phenylalanine ?0,79 g
Tyrosine ?0,68 g
Valine ?1,1 g
Arginine ?1,2 g
Histidina ?0,77 g
Alanine ?1,2 g
Ácido aspartico ?1,8 g
Ácido glutamico ?3 g
Glycine ?1 g
Proline ?0,84 g
Serine ?0,82 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?1,1 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 ?0 g
SFA 10:0 ?0,01 g
SFA 12:0 ?0,01 g
SFA 14:0 ?0,16 g
SFA 16:0 ?2,7 g
SFA 18:0 ?1,4 g
MUFA 18:1 ?5,1 g
PUFA 18:3 ?0,09 g
PUFA 20:4 ?0,08 g
MUFA 16:1 ?0,36 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,09 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (15)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol C2 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales I21 IU
Vitamina D3 (cholecalciferol) I0,5 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta I0 mg
Tocopherol, gamma I0,04 mg
Tocopherol, delta I0 mg
Tocotrienol, alfa I0,01 mg
Tocotrienol, beta I0 mg
Tocotrienol, gamma I0 mg
Tocotrienol, delta I0 mg
Other components (13)
Agua ?66,9 g
Alcohol Z0 g
Caffeine Z0 mg
Ash ?0,96 g
Theobromine Z0 mg
Energy ?828 kJ
Vitamina A, UI ?7 IU
Vitamina K (Dihidrophylloquinona) Z0 µg
Ácido fólico Z0 µg
Folato, comida I1 µg
Betaine I3,2 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Lomo de cerdo

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pork, curado, bacon, cocinado, broiled, pan frito o asado, disminución del sodio Cooked 541 37 g 1,4 g 41,8 g
Pork, fresco fresco, composite de la pierna trimmed, loin, hombro, and spareribs, (incluye cortes para ser curados), lean separable y grasa, crudo Raw 211 18,2 g 0 g 14,8 g
Pork, fresco fresco, grasa de espalda, crudo Raw 812 2,9 g 0 g 88,7 g
Pork, fresco fresco, tonta., crudo Raw 518 9,3 g 0 g 53 g
Pork, fresco fresco, grasa separable, crudo Raw 632 9,3 g 0 g 65,7 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable y grasa, crudo Raw 182 20,3 g 0 g 10,6 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable y grasa, cocinado, asado Cooked 209 27 g 0 g 10,3 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable sólo, crudo Raw 120 21,8 g 0 g 2,9 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable sólo, cocinado, asado Cooked 165 28,9 g 0 g 4,6 g
Pork, fresco fresco, loin, todo el mundo, lean separable y grasa, cocinado, brasa Cooked 239 27,2 g 0 g 13,6 g
Pork, fresco fresco, loin, todo el mundo, lean separable y grasa, cocinado, broiled Cooked 242 27,3 g 0 g 13,9 g
Pork, fresco fresco, loin, todo el mundo, lean separable y grasa, cocinado, asado Cooked 248 27,1 g 0 g 14,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Beef, Nueva Zelandia, importados, extremo del ombligo, lean separable sólo, crudo Raw 194 19,7 g 0 g 12,8 g
Beef, redonda, punta redonda, lean separable y grasa, recortado a 1/8" de grasa, elección, crudo Raw 199 19,5 g 0 g 12,8 g
Beef, hierba-fed, tierra, crudo Raw 198 19,4 g 0 g 12,7 g
Carne de tierra, 85% de crédito, crudo Raw 215 18,6 g 0 g 15 g
Beef, loin, top siloin cap steak, sin hueso, lean separable y grasa, recortado a 1/8" de grasa, todos los grados, crudo Raw 191 19,9 g 0 g 12,4 g
Beef, steak, sin hueso, falda interior, lean separable y grasa, recortado a 0" grasa, elección, crudo Raw 195 20,1 g 0 g 12,8 g
Cordero, Australia, importados, fresco fresco, pierna, cortado en el centro, hueso en, lean separable y grasa, recortado a 1/8" de grasa, crudo Raw 195 19,2 g 0 g 12,6 g
Beef, superior siloína, steak, lean separable y grasa, recortado a 1/8" de grasa, todos los grados, crudo Raw 201 20,3 g 0 g 12,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Carne de tierra, 85% de crédito, crudo vs Lomo de cerdo, crudo

Frequently asked questions

How many calories are in raw lomo de cerdo?

100 g of raw lomo de cerdo has 198 kcal. 1 chop, excluyendo la basura, yield from 1 raw chop, with refuse, weighting 151 g (117 g): about 232 kcal. 4 oz (113 g): about 224 kcal.

Is raw lomo de cerdo high in protein?

Raw lomo de cerdo contains 19,7 g of protein per 100 g (39% of the 50 g Daily Value), or 23,1 g in 1 chop, excluyendo la basura, yield from 1 raw chop, with refuse, weighting 151 g (117 g). About 41% of its calories come from protein. Compared with other productos de cerdo, that is below the median (median 22 g).

How many carbs are in raw lomo de cerdo?

Raw lomo de cerdo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw lomo de cerdo?

Raw lomo de cerdo contains 12,6 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).

What vitamins and minerals does raw lomo de cerdo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (75% DV), selenio (60% DV), Niacin (B3) (29% DV), Vitamina B6 (28% DV) and Vitamina B12 (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw lomo de cerdo?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Does lomo de cerdo have the same nutrition raw and cooked?

No. Per 100 g, lomo de cerdo, crudo has 198 kcal, while pork, curado, bacon, cocinado, broiled, pan frito o asado, disminución del sodio has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167818. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Source description: "Pork, fresh, loin, whole, separable lean and fat, raw". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.