Pork, fresco fresco, leg (ham), gana la mitad, lean separable y grasa, crudo: Nutrition Facts
Generic food Raw Carne
Pork, fresco fresco, leg (ham), gana la mitad, lean separable y grasa, crudo contains 182 kcal per 100 g. A typical serving of 1 lb (454 g) provides about 826 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for productos de cerdo on FoodFactly (180 kcal per 100 g).
100 g provides 42% of the Daily Value for Thiamin (B1), 36% of the Daily Value for selenio and 35% of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 182 kcal | |
| Total fat C | 10,6 g | 14% |
| Saturated fat C | 3,5 g | 18% |
| Trans fat C | 0,091 g | |
| Cholesterol C | 63 mg | 21% |
| Sodium C | 73 mg | 3% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 20,3 g | 41% |
| Vitamina A C | 5 µg | 0,6% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,5 µg | 3% |
| Vitamina E C | 0,2 mg | 1% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,5 mg | 42% |
| Riboflavin (B2) C | 0,31 mg | 24% |
| Niacin (B3) C | 5,6 mg | 35% |
| Ácido pantoténico (B5) C | 0,63 mg | 13% |
| Vitamina B6 C | 0,51 mg | 30% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 C | 0,4 µg | 17% |
| Choline C | 69,6 mg | 13% |
| Calcio C | 12 mg | 0,9% |
| Iron C | 0,62 mg | 3% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 216 mg | 17% |
| Potasio C | 356 mg | 8% |
| Zinc C | 1,7 mg | 15% |
| Copper C | 0,079 mg | 9% |
| Manganese C | 0,009 mg | 0,4% |
| Selenio C | 19,7 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gbelow the median for productos de cerdo (median 22 g)
- Fat10,6 gabove the median for productos de cerdo (median 9,2 g)
- Saturated fat3,5 gabove the median for productos de cerdo (median 2,9 g)
- Sodium73 mgbelow the median for productos de cerdo (median 87 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water68,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,4 g |
|---|---|
| Grasa poliinsaturada C | 2,2 g |
Amino acids (19)
| Tryptophan C | 0,24 g |
|---|---|
| Threonine C | 0,89 g |
| Isoleucine C | 0,96 g |
| Leucine C | 1,7 g |
| Lysine C | 1,8 g |
| Metionina C | 0,56 g |
| Cistino C | 0,23 g |
| Phenylalanine C | 0,84 g |
| Tyrosine C | 0,8 g |
| Valine C | 1 g |
| Arginine C | 1,3 g |
| Histidina C | 0,83 g |
| Alanine C | 1,2 g |
| Ácido aspartico C | 1,9 g |
| Ácido glutamico C | 3,1 g |
| Glycine C | 0,92 g |
| Proline C | 0,82 g |
| Serine C | 0,85 g |
| Hidroxiprolina C | 0,071 g |
Individual fatty acids (39)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| ALA (omega-3, 18:3 n-3) C | 0,082 g |
| Ácido linoléico (omega-6, 18:2) C | 1,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,006 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,13 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 1,1 g |
| SFA 20:0 C | 0,015 g |
| MUFA 18:1 C | 4,2 g |
| PUFA 18:3 C | 0,085 g |
| PUFA 20:4 C | 0,081 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0,002 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,075 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
| SFA 15:0 C | 0,005 g |
| SFA 17:0 C | 0,034 g |
| SFA 24:0 C | 0 g |
| TFA 18:1 t C | 0,074 g |
| TFA 18:2 t no se define ulteriormente C | 0,016 g |
| PUFA 20:2 n-6 c,c C | 0,07 g |
| MUFA 18:1 c C | 4,1 g |
| PUFA 18:2 n-6 c,c C | 1,9 g |
| MUFA 22:1 c C | 0 g |
| PUFA 18:3 n-6 c,c C | 0,003 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0,009 g |
| Ácidos grasos, trans-monoenoico total C | 0,074 g |
| Ácidos grasos, trans-polienoico total C | 0,016 g |
| MUFA 15:1 C | 0 g |
| PUFA 18.3i C | 0 g |
Carotenoids (8)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 5 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 18 IU |
| Vitamina D3 (cholecalciferol) C | 0,5 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (13)
| Agua C | 68,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1,1 g |
| Theobromine C | 0 mg |
| Energy C | 763 kJ |
| Vitamina A, UI C | 16 IU |
| Vitamina K (Dihidrophylloquinona) C | 0 µg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 0 µg |
| Betaine C | 2,7 mg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pork
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, redonda, corte completo, lean separable y grasa, recortado a 1/8" de grasa, seleccionar, crudo Raw | 184 | 20,6 g | 0 g | 10,7 g |
| Beef, Nueva Zelandia, importados, plana, lean separable y grasa, crudo Raw | 177 | 20,6 g | 0 g | 10,6 g |
| Beef, loin, top siloin cap steak, sin hueso, lean separable y grasa, recortado a 1/8" de grasa, seleccionar, crudo Raw | 179 | 20,1 g | 0 g | 10,9 g |
| Beef, redonda, fondo redondo, steak, lean separable y grasa, recortado a 1/8" de grasa, seleccionar, crudo Raw | 187 | 20,7 g | 0 g | 10,9 g |
| Velo, loin, lean separable y grasa, crudo Raw | 177 | 20,1 g | 0,07 g | 10,1 g |
| Beef, redonda, punta redonda, lean separable y grasa, recortado a 1/8" de grasa, seleccionar, crudo Raw | 178 | 19,7 g | 0 g | 10,4 g |
| Beef, superior siloína, steak, lean separable y grasa, recortado a 1/8" de grasa, seleccionar, crudo Raw | 189 | 20,7 g | 0 g | 11,1 g |
| Beef, tierra, 90% carne magra / 10% grasa, crudo Raw | 176 | 20 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pork?
100 g of raw pork has 182 kcal. 1 lb (454 g): about 826 kcal. 4 oz (113 g): about 206 kcal.
Is raw pork high in protein?
Raw pork contains 20,3 g of protein per 100 g (41% of the 50 g Daily Value), or 91,9 g in 1 lb (454 g). About 46% of its calories come from protein. Compared with other productos de cerdo, that is below the median (median 22 g).
How many carbs are in raw pork?
Raw pork has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw pork?
Raw pork contains 10,6 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does raw pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (42% DV), selenio (36% DV), Niacin (B3) (35% DV), Vitamina B6 (30% DV) and Riboflavin (B2) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pork?
100 g contains 73 mg of sodium, 3% of the 2,300 mg Daily Value.
Does pork have the same nutrition raw and cooked?
No. Per 100 g, pork, fresco fresco, leg (ham), gana la mitad, lean separable y grasa, crudo has 182 kcal, while pork, curado, bacon, cocinado, broiled, pan frito o asado, disminución del sodio has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167814. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.