Calories in Rosa Bohnen, gekocht
Generic food Cooked Bohnen und Hülsenfrüchte
Rosa Bohnen, gekocht contains 197 kcal per 100 g. A typical serving of 1 oz trocken, Ausbeute nach dem Kochen (72 g) provides about 142 kcal.
Roughly 52 % of its calories come from carbohydrates, with 31 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen, Erbsen, Hülsenfrüchte on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 37 % of the Daily Value for Folat (B9), 28 % of the Daily Value for Kupfer and 19 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 197 kcal | |
| Total fat C | 7 g | 9 % |
| Saturated fat C | 0,99 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 218 mg | 9 % |
| Total carbohydrates C | 25,9 g | 9 % |
| Dietary fiber C | 4,9 g | 18 % |
| Total sugars C | 0,34 g | |
| Protein C | 8,4 g | 17 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,2 mg | 14 % |
| Vitamin K C | 10 µg | 8 % |
| Thiamin (B1) C | 0,23 mg | 19 % |
| Riboflavin (B2) C | 0,056 mg | 4 % |
| Niacin (B3) C | 0,5 mg | 3 % |
| Vitamin B6 C | 0,16 mg | 9 % |
| Folat (B9) C | 148 µg | 37 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 34,3 mg | 6 % |
| Calcium C | 49 mg | 4 % |
| Eisen C | 2,2 mg | 12 % |
| Magnesium C | 60 mg | 14 % |
| Phosphor C | 153 mg | 12 % |
| Kalium C | 472 mg | 10 % |
| Zink C | 0,89 mg | 8 % |
| Kupfer C | 0,25 mg | 28 % |
| Selen C | 1,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 52 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for Bohnen, Erbsen, Hülsenfrüchte (median 8,3 g)
- Fiber4,9 gin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 7,2 g)
- Sugars0,34 gbelow the median for Bohnen, Erbsen, Hülsenfrüchte (median 1,6 g)
- Fat7 gabove the median for Bohnen, Erbsen, Hülsenfrüchte (median 6,8 g)
- Saturated fat0,99 gabove the median for Bohnen, Erbsen, Hülsenfrüchte (median 0,95 g)
- Sodium218 mgin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 237 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,73 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,37 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 56,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 148 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fava-Bohnen, gekocht Cooked | 161 | 7,1 g | 18,3 g | 6,9 g |
| Bohnen, gebacken, zu Hause zubereitet Cooked | 155 | 5,5 g | 21,6 g | 5,2 g |
| Mungbohnen, gekocht Cooked | 156 | 6,5 g | 17,8 g | 6,9 g |
| Bohnen, rosafarben, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 149 | 9,1 g | 27,9 g | 0,49 g |
| Bohnen, rosafarben, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 149 | 9,1 g | 27,9 g | 0,49 g |
| Kichererbsen, gekocht Cooked | 164 | 8,9 g | 27,4 g | 2,6 g |
| Bohnen, weiß, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 139 | 9,7 g | 25,1 g | 0,35 g |
| Bohnen, weiß, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 139 | 9,7 g | 25,1 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Rosa Bohnen?
100 g of Cooked Rosa Bohnen has 197 kcal. 1 oz trocken, Ausbeute nach dem Kochen (72 g): about 142 kcal. 1 Tasse (185 g): about 364 kcal.
How much protein is in Cooked Rosa Bohnen?
Cooked Rosa Bohnen contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 6,1 g in 1 oz trocken, Ausbeute nach dem Kochen (72 g). About 17 % of its calories come from protein. Compared with other Bohnen, Erbsen, Hülsenfrüchte, that is above the median (median 8,3 g).
How many carbs are in Cooked Rosa Bohnen?
Cooked Rosa Bohnen has 25,9 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,34 g of sugars.
How much fat is in Cooked Rosa Bohnen?
Cooked Rosa Bohnen contains 7 g of fat per 100 g, of which 0,99 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cooked Rosa Bohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (37 % DV), Kupfer (28 % DV), Thiamin (B1) (19 % DV), Vitamin E (14 % DV) and Magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Rosa Bohnen?
100 g contains 218 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707370. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.