Calories in Frijoles, rosa, semillas maduras, cocinado, hervido, sin sal
Generic food Cooked Frijoles y legumbres
Frijoles, rosa, semillas maduras, cocinado, hervido, sin sal contains 149 kcal per 100 g. A typical serving of 1 taza (169 g) provides about 252 kcal.
Roughly 73% of its calories come from carbohydrates, with 24% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 42% of the Daily Value for Folate (B9), 30% of the Daily Value for copper and 24% of the Daily Value for manganese.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat ? | 0,49 g | 0,6% |
| Saturated fat ? | 0,13 g | 0,6% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 2 mg | 0,1% |
| Total carbohydrates C | 27,9 g | 10% |
| Dietary fiber ? | 5,3 g | 19% |
| Total sugars I | 0,36 g | |
| Protein ? | 9,1 g | 18% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,98 mg | 7% |
| Vitamina K I | 3,7 µg | 3% |
| Thiamin (B1) ? | 0,26 mg | 21% |
| Riboflavin (B2) ? | 0,063 mg | 5% |
| Niacin (B3) ? | 0,57 mg | 4% |
| Ácido pantoténico (B5) ? | 0,3 mg | 6% |
| Vitamina B6 ? | 0,18 mg | 10% |
| Folate (B9) C | 168 µg | 42% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline I | 36,9 mg | 7% |
| Calcio ? | 52 mg | 4% |
| Iron ? | 2,3 mg | 13% |
| Magnesio ? | 65 mg | 15% |
| Fósforo ? | 165 mg | 13% |
| Potasio ? | 508 mg | 11% |
| Zinc ? | 0,96 mg | 9% |
| Copper ? | 0,27 mg | 30% |
| Manganese ? | 0,55 mg | 24% |
| Selenio I | 1,4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 73%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for legumbres y productos de legumbre (median 8,9 g)
- Sugars0,36 gin the lowest quarter of legumbres y productos de legumbre (median 2,2 g)
- Fat0,49 gin the lowest quarter of legumbres y productos de legumbre (median 1,4 g)
- Saturated fat0,13 gbelow the median for legumbres y productos de legumbre (median 0,21 g)
- Sodium2 mgin the lowest quarter of legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water61,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,042 g |
|---|---|
| Grasa poliinsaturada ? | 0,21 g |
Amino acids (18)
| Tryptophan ? | 0,11 g |
|---|---|
| Threonine ? | 0,38 g |
| Isoleucine ? | 0,4 g |
| Leucine ? | 0,72 g |
| Lysine ? | 0,62 g |
| Metionina ? | 0,14 g |
| Cistino ? | 0,099 g |
| Phenylalanine ? | 0,49 g |
| Tyrosine ? | 0,26 g |
| Valine ? | 0,47 g |
| Arginine ? | 0,56 g |
| Histidina ? | 0,25 g |
| Alanine ? | 0,38 g |
| Ácido aspartico ? | 1,1 g |
| Ácido glutamico ? | 1,4 g |
| Glycine ? | 0,35 g |
| Proline ? | 0,38 g |
| Serine ? | 0,49 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,11 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,12 g |
| SFA 18:0 ? | 0,008 g |
| MUFA 18:1 ? | 0,042 g |
| PUFA 18:3 ? | 0,096 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua ? | 61,2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,3 g |
| Theobromine Z | 0 mg |
| Energy ? | 623 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 168 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Frijoles
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas de pigeón (gramos rojo), semillas maduras, cocinado, hervido, sin sal Cooked | 121 | 6,8 g | 23,3 g | 0,38 g |
| Peas de pigeón (gramos rojo), semillas maduras, cocinado, hervido, con sal Cooked | 121 | 6,8 g | 23,3 g | 0,38 g |
| Yardlong beans, semillas maduras, cocinado, hervido, sin sal Cooked | 118 | 8,3 g | 21,1 g | 0,45 g |
| Yardlong beans, semillas maduras, cocinado, hervido, con sal Cooked | 118 | 8,3 g | 21,1 g | 0,45 g |
| Frijoles de Lima, semilla delgada (baby), semillas maduras, cocinado, hervido, sin sal Cooked | 126 | 8 g | 23,3 g | 0,38 g |
| Frijoles de Lima, semilla delgada (baby), semillas maduras, cocinado, hervido, con sal Cooked | 126 | 8 g | 23,3 g | 0,38 g |
| Broadbeans (fava frijoles), semillas maduras, cocinado, hervido, sin sal Cooked | 110 | 7,6 g | 19,7 g | 0,4 g |
| Broadbeans (fava frijoles), semillas maduras, cocinado, hervido, con sal Cooked | 110 | 7,6 g | 19,7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked frijoles?
100 g of cooked frijoles has 149 kcal. 1 taza (169 g): about 252 kcal.
How much protein is in cooked frijoles?
Cooked frijoles contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 15,3 g in 1 taza (169 g). About 24% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is above the median (median 8,9 g).
How many carbs are in cooked frijoles?
Cooked frijoles has 27,9 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0,36 g of sugars.
How much fat is in cooked frijoles?
Cooked frijoles contains 0,49 g of fat per 100 g, of which 0,13 g is saturated (0,6% of the Daily Value).
What vitamins and minerals does cooked frijoles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (42% DV), copper (30% DV), manganese (24% DV), Thiamin (B1) (21% DV) and magnesio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked frijoles?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does frijoles have the same nutrition cooked and canned?
No. Per 100 g, frijoles, rosa, semillas maduras, cocinado, hervido, sin sal has 149 kcal, while frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175198. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.