Calories in Pie, pecan
Generic food Dulces y postres
Pie, pecan contains 449 kcal per 100 g. A typical serving of 1 taza (250 g) provides about 1.123 kcal.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in pasteles y pasteles on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 18% of the Daily Value for copper, 16% of the Daily Value for selenio and 16% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 449 kcal | |
| Total fat C | 25,2 g | 32% |
| Saturated fat C | 6,4 g | 32% |
| Cholesterol C | 89 mg | 30% |
| Sodium C | 299 mg | 13% |
| Total carbohydrates C | 49,5 g | 18% |
| Dietary fiber C | 1,9 g | 7% |
| Total sugars C | 31 g | |
| Protein C | 6 g | 12% |
| Vitamina A C | 65 µg | 7% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D C | 0,5 µg | 3% |
| Vitamina E C | 0,58 mg | 4% |
| Vitamina K C | 3,5 µg | 3% |
| Thiamin (B1) C | 0,19 mg | 16% |
| Riboflavin (B2) C | 0,15 mg | 12% |
| Niacin (B3) C | 1,3 mg | 8% |
| Vitamina B6 C | 0,051 mg | 3% |
| Folate (B9) C | 47 µg | 12% |
| Vitamina B12 C | 0,16 µg | 7% |
| Choline C | 62,9 mg | 11% |
| Calcio C | 25 mg | 2% |
| Iron C | 1,6 mg | 9% |
| Magnesio C | 23 mg | 5% |
| Fósforo C | 100 mg | 8% |
| Potasio C | 117 mg | 2% |
| Zinc C | 0,98 mg | 9% |
| Copper C | 0,17 mg | 18% |
| Selenio C | 9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of pasteles y pasteles (median 3 g)
- Fiber1,9 gabove the median for pasteles y pasteles (median 1,2 g)
- Sugars31 gabove the median for pasteles y pasteles (median 25,9 g)
- Fat25,2 gin the top quarter of pasteles y pasteles (median 14,8 g)
- Saturated fat6,4 gin the top quarter of pasteles y pasteles (median 4,1 g)
- Sodium299 mgabove the median for pasteles y pasteles (median 269 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water18 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 11,5 g |
|---|---|
| Grasa poliinsaturada C | 5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 4,5 g |
| SFA 4:0 C | 0,079 g |
| SFA 6:0 C | 0,056 g |
| SFA 8:0 C | 0,033 g |
| SFA 10:0 C | 0,074 g |
| SFA 12:0 C | 0,085 g |
| SFA 14:0 C | 0,37 g |
| SFA 16:0 C | 3,7 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 11,4 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,22 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,086 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 100 µg |
| Retinol C | 63 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Agua C | 18 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 16 µg |
| Folato, comida C | 20 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, Dutch Apple, Preparados comercialmente | 290 | 2,2 g | 44,5 g | 11,5 g |
| Pie, crema de banana, preparado a partir de receta | 269 | 4,4 g | 32,9 g | 13,6 g |
| Pie, arándanos, preparado comercialmente | 232 | 1,8 g | 34,9 g | 10 g |
| Pie, arándanos, preparado a partir de receta | 245 | 2,7 g | 33,5 g | 11,9 g |
| Pie, cereza, preparado comercialmente | 260 | 2 g | 39,8 g | 11 g |
| Pie, cereza, preparado a partir de receta | 270 | 2,8 g | 38,5 g | 12,2 g |
| Pie, coconut custard, preparado comercialmente | 260 | 5,9 g | 30,2 g | 13,2 g |
| Pie, huevo custard, preparado comercialmente | 210 | 5,5 g | 20,8 g | 11,6 g |
| Pie, pasteles fritos, fruta Cooked | 316 | 3 g | 42,6 g | 16,1 g |
| Pie, limón meringue, preparado comercialmente | 268 | 1,5 g | 47,2 g | 8,7 g |
| Pie, pecan, preparado a partir de receta | 412 | 4,9 g | 52,2 g | 22,2 g |
| Pie, calabaza, preparado comercialmente | 243 | 3,9 g | 34,8 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnut, tipo de levadura, con icing de chocolate | 416 | 5,1 g | 51 g | 21,7 g |
| Doughnut, tipo pastel, con icing | 431 | 4,3 g | 51,2 g | 23,2 g |
| Ladoo, bola redonda | 411 | 6,9 g | 46,7 g | 22,2 g |
| Doughnut, tipo pastel, chocolate icing | 427 | 4,5 g | 50,3 g | 23,5 g |
| Beignet | 417 | 5,5 g | 53,7 g | 20,2 g |
| Rollo, dulce, canela bun, fruncido | 452 | 4,5 g | 48,6 g | 26,6 g |
| Rollo, dulce, con fruta, fruncido, dieta | 452 | 4,5 g | 48,6 g | 26,6 g |
| Cookie, mantequilla de cacahuete | 473 | 8,9 g | 58,2 g | 23,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pie?
100 g of pie has 449 kcal. 1 taza (250 g): about 1.123 kcal. 1 pulgada superficial (18,9 g): about 85 kcal. 1 rebanada mini/pequeña (75 g): about 337 kcal.
How much protein is in pie?
Pie contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 15,1 g in 1 taza (250 g). About 5% of its calories come from protein. Compared with other pasteles y pasteles, that is among the highest quarter (median 3 g).
How many carbs are in pie?
Pie has 49,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 31 g of sugars.
How much fat is in pie?
Pie contains 25,2 g of fat per 100 g, of which 6,4 g is saturated (32% of the Daily Value).
What vitamins and minerals does pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (18% DV), selenio (16% DV), Thiamin (B1) (16% DV), Folate (B9) (12% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pie?
100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.
Does pie have the same nutrition not specified and cooked?
No. Per 100 g, pie, pecan has 449 kcal, while pie, pasteles fritos, fruta has 316 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708015. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.