Calories in Doughnut, tipo pastel, con icing
Generic food Dulces y postres
Doughnut, tipo pastel, con icing contains 431 kcal per 100 g. A typical serving of 1 miniatura (15 g) provides about 65 kcal.
Roughly 48% of its calories come from fat, with 48% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in donas, dulces rollos, pastas on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 30% of the Daily Value for Folate (B9), 26% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 431 kcal | |
| Total fat C | 23,2 g | 30% |
| Saturated fat C | 9,5 g | 47% |
| Cholesterol C | 8 mg | 3% |
| Sodium C | 418 mg | 18% |
| Total carbohydrates C | 51,2 g | 19% |
| Dietary fiber C | 1,4 g | 5% |
| Total sugars C | 27,1 g | |
| Protein C | 4,3 g | 9% |
| Vitamina A C | 3 µg | 0,3% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,9 mg | 13% |
| Vitamina K C | 10,4 µg | 9% |
| Thiamin (B1) C | 0,31 mg | 26% |
| Riboflavin (B2) C | 0,3 mg | 23% |
| Niacin (B3) C | 2,4 mg | 15% |
| Vitamina B6 C | 0,04 mg | 2% |
| Folate (B9) C | 118 µg | 30% |
| Vitamina B12 C | 0,05 µg | 2% |
| Choline C | 30,3 mg | 6% |
| Calcio C | 33 mg | 3% |
| Iron C | 2,1 mg | 11% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 212 mg | 17% |
| Potasio C | 114 mg | 2% |
| Zinc C | 0,41 mg | 4% |
| Copper C | 0,072 mg | 8% |
| Selenio C | 8,1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of donas, dulces rollos, pastas (median 5,9 g)
- Fiber1,4 gbelow the median for donas, dulces rollos, pastas (median 1,8 g)
- Sugars27,1 gabove the median for donas, dulces rollos, pastas (median 21,1 g)
- Fat23,2 gin the top quarter of donas, dulces rollos, pastas (median 19,4 g)
- Saturated fat9,5 gin the top quarter of donas, dulces rollos, pastas (median 5,6 g)
- Sodium418 mgin the top quarter of donas, dulces rollos, pastas (median 304 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
- Water19,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,8 g |
|---|---|
| Grasa poliinsaturada C | 4,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 4,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,012 g |
| SFA 10:0 C | 0,021 g |
| SFA 12:0 C | 0,096 g |
| SFA 14:0 C | 0,2 g |
| SFA 16:0 C | 8 g |
| SFA 18:0 C | 0,99 g |
| MUFA 18:1 C | 7,7 g |
| PUFA 18:3 C | 0,39 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,071 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,038 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 15 µg |
| Retinol C | 2 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 19,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 61 µg |
| Folato, comida C | 14 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Doughnut
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnut, NFS | 426 | 5,5 g | 49,5 g | 22,9 g |
| Doughnut, tipo pastel, llano | 434 | 5,3 g | 47,1 g | 24,9 g |
| Doughnut, chocolate | 417 | 5,2 g | 52 g | 22,4 g |
| Doughnut, tipo pastel, azúcar en polvo Dried or dry | 431 | 4,9 g | 51,1 g | 23 g |
| Doughnut, tipo pastel, chocolate icing | 427 | 4,5 g | 50,3 g | 23,5 g |
| Doughnut, chocolate, con icing de chocolate | 413 | 5,4 g | 51 g | 22,7 g |
| Doughnut, tipo de levadura | 421 | 6,1 g | 47,9 g | 22,7 g |
| Doughnut, tipo de levadura, con icing de chocolate | 416 | 5,1 g | 51 g | 21,7 g |
| Doughnut, # | 390 | 4,9 g | 52,3 g | 18,2 g |
| Doughnut, custard-llenled | 363 | 5,2 g | 42,9 g | 18,9 g |
| Doughnut, custard-llenled, con icing | 368 | 4,5 g | 46,2 g | 18,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agujeros de rosquilla | 426 | 5,5 g | 49,5 g | 22,9 g |
| Rollo, dulce, canela bun, fruncido | 452 | 4,5 g | 48,6 g | 26,6 g |
| Rollo, dulce, con fruta, fruncido, dieta | 452 | 4,5 g | 48,6 g | 26,6 g |
| Pan, nueces | 403 | 6,6 g | 49,7 g | 20,1 g |
| Churros | 419 | 6,1 g | 48,9 g | 22,2 g |
| Pie, pecan | 449 | 6 g | 49,5 g | 25,2 g |
| Beignet | 417 | 5,5 g | 53,7 g | 20,2 g |
| Muffin, chocolate | 395 | 6,5 g | 50,9 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in doughnut?
100 g of doughnut has 431 kcal. 1 miniatura (15 g): about 65 kcal. 1 stick/twist (75 g): about 323 kcal. 1 donut (75 g): about 323 kcal.
How much protein is in doughnut?
Doughnut contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 0,64 g in 1 miniatura (15 g). About 4% of its calories come from protein. Compared with other donas, dulces rollos, pastas, that is in the lowest quarter (median 5,9 g).
How many carbs are in doughnut?
Doughnut has 51,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 27,1 g of sugars.
How much fat is in doughnut?
Doughnut contains 23,2 g of fat per 100 g, of which 9,5 g is saturated (47% of the Daily Value).
What vitamins and minerals does doughnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (30% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (23% DV), fósforo (17% DV) and Niacin (B3) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in doughnut?
100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.
Does doughnut have the same nutrition not specified and dried or dry?
No. Per 100 g, doughnut, tipo pastel, con icing has 431 kcal, while doughnut, tipo pastel, azúcar en polvo has 431 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708066. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.