Calories in Ladoo, bola redonda
Generic food Dulces y postres
Ladoo, bola redonda contains 411 kcal per 100 g. A typical serving of 1 pieza (60 g) provides about 247 kcal.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for candy no contiene chocolate on FoodFactly (394 kcal per 100 g).
100 g provides 28% of the Daily Value for Folate (B9), 21% of the Daily Value for Vitamina A and 19% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 411 kcal | |
| Total fat C | 22,2 g | 28% |
| Saturated fat C | 11,4 g | 57% |
| Cholesterol C | 58 mg | 19% |
| Sodium C | 140 mg | 6% |
| Total carbohydrates C | 46,7 g | 17% |
| Dietary fiber C | 4 g | 14% |
| Total sugars C | 29,8 g | |
| Protein C | 6,9 g | 14% |
| Vitamina A C | 187 µg | 21% |
| Vitamina C C | 0,9 mg | 1% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,27 mg | 2% |
| Vitamina K C | 4,7 µg | 4% |
| Thiamin (B1) C | 0,1 mg | 9% |
| Riboflavin (B2) C | 0,057 mg | 4% |
| Niacin (B3) C | 0,35 mg | 2% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 111 µg | 28% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 37,2 mg | 7% |
| Calcio C | 26 mg | 2% |
| Iron C | 1,3 mg | 7% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 84 mg | 7% |
| Potasio C | 196 mg | 4% |
| Zinc C | 0,83 mg | 8% |
| Copper C | 0,18 mg | 19% |
| Selenio C | 0,2 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the top quarter of candy no contiene chocolate (median 0,075 g)
- Fiber4 gin the top quarter of candy no contiene chocolate (median 0 g)
- Sugars29,8 gin the lowest quarter of candy no contiene chocolate (median 59 g)
- Fat22,2 gin the top quarter of candy no contiene chocolate (median 1,7 g)
- Saturated fat11,4 gin the top quarter of candy no contiene chocolate (median 0,67 g)
- Sodium140 mgin the top quarter of candy no contiene chocolate (median 40,5 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water22,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,6 g |
|---|---|
| Grasa poliinsaturada C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,5 g |
| SFA 6:0 C | 0,35 g |
| SFA 8:0 C | 0,21 g |
| SFA 10:0 C | 0,47 g |
| SFA 12:0 C | 0,54 g |
| SFA 14:0 C | 1,8 g |
| SFA 16:0 C | 5,4 g |
| SFA 18:0 C | 1,9 g |
| MUFA 18:1 C | 4,1 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,026 g |
| MUFA 16:1 C | 0,25 g |
| PUFA 18:4 C | 0,004 g |
| MUFA 20:1 C | 0,029 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Betacaroteno C | 52 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 183 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 22,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 111 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnut, tipo de levadura, con icing de chocolate | 416 | 5,1 g | 51 g | 21,7 g |
| Doughnut, chocolate | 417 | 5,2 g | 52 g | 22,4 g |
| Pastel o pastelito, mantequilla de cacahuete | 382 | 6,1 g | 47,5 g | 19,8 g |
| Pie, pecan | 449 | 6 g | 49,5 g | 25,2 g |
| Doughnut, chocolate, con icing de chocolate | 413 | 5,4 g | 51 g | 22,7 g |
| Beignet | 417 | 5,5 g | 53,7 g | 20,2 g |
| Pastelería de desayuno, NFS | 371 | 5,4 g | 47,8 g | 18,5 g |
| Pastelería danesa, con fruta | 371 | 5,4 g | 47,8 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ladoo?
100 g of ladoo has 411 kcal. 1 pieza (60 g): about 247 kcal.
How much protein is in ladoo?
Ladoo contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 4,2 g in 1 pieza (60 g). About 7% of its calories come from protein. Compared with other candy no contiene chocolate, that is among the highest quarter (median 0,075 g).
How many carbs are in ladoo?
Ladoo has 46,7 g of total carbohydrates per 100 g, including 4 g of fiber and 29,8 g of sugars.
How much fat is in ladoo?
Ladoo contains 22,2 g of fat per 100 g, of which 11,4 g is saturated (57% of the Daily Value).
What vitamins and minerals does ladoo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (28% DV), Vitamina A (21% DV) and copper (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ladoo?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710351. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.