Calories in Cookies, chip de chocolate, masa refrigerada, horneado
Generic food Cooked Pan y productos horneados
Cookies, chip de chocolate, masa refrigerada, horneado contains 492 kcal per 100 g. A typical serving of 1 cookie, media, 2-1/4" dia (12 g) provides about 59 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 22% of the Daily Value for copper, 21% of the Daily Value for manganese and 18% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 492 kcal | |
| Total fat ? | 22,6 g | 29% |
| Saturated fat ? | 7,8 g | 39% |
| Cholesterol ? | 27 mg | 9% |
| Sodium ? | 232 mg | 10% |
| Total carbohydrates ? | 68,2 g | 25% |
| Dietary fiber ? | 1,7 g | 6% |
| Total sugars | not reported | |
| Protein ? | 4,9 g | 10% |
| Vitamina A C | 18 µg | 2% |
| Vitamina C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0,17 mg | 14% |
| Riboflavin (B2) ? | 0,19 mg | 15% |
| Niacin (B3) ? | 2 mg | 12% |
| Ácido pantoténico (B5) ? | 0,18 mg | 4% |
| Vitamina B6 ? | 0,005 mg | 0,3% |
| Folate (B9) C | 70 µg | 18% |
| Vitamina B12 ? | 0,07 µg | 3% |
| Calcio ? | 28 mg | 2% |
| Iron ? | 2,5 mg | 14% |
| Magnesio ? | 27 mg | 6% |
| Fósforo ? | 76 mg | 6% |
| Potasio ? | 200 mg | 4% |
| Zinc ? | 0,56 mg | 5% |
| Copper ? | 0,2 mg | 22% |
| Manganese ? | 0,47 mg | 21% |
| Selenio C | 5,6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for productos horneados (median 6,7 g)
- Fiber1,7 gbelow the median for productos horneados (median 2,4 g)
- Fat22,6 gin the top quarter of productos horneados (median 11 g)
- Saturated fat7,8 gin the top quarter of productos horneados (median 2,6 g)
- Sodium232 mgin the lowest quarter of productos horneados (median 433 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 11,3 g |
|---|---|
| Grasa poliinsaturada ? | 2,3 g |
Amino acids (18)
| Tryptophan ? | 0,066 g |
|---|---|
| Threonine ? | 0,17 g |
| Isoleucine ? | 0,21 g |
| Leucine ? | 0,37 g |
| Lysine ? | 0,22 g |
| Metionina ? | 0,099 g |
| Cistino ? | 0,098 g |
| Phenylalanine ? | 0,24 g |
| Tyrosine ? | 0,16 g |
| Valine ? | 0,24 g |
| Arginine ? | 0,2 g |
| Histidina ? | 0,1 g |
| Alanine ? | 0,18 g |
| Ácido aspartico ? | 0,29 g |
| Ácido glutamico ? | 1,3 g |
| Glycine ? | 0,16 g |
| Proline ? | 0,45 g |
| Serine ? | 0,27 g |
Individual fatty acids (15)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,004 g |
| Ácido linoléico (omega-6, 18:2) ? | 2,2 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,086 g |
| SFA 16:0 ? | 3,8 g |
| SFA 18:0 ? | 3,9 g |
| MUFA 18:1 ? | 11,2 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 ? | 0,014 g |
| MUFA 16:1 ? | 0,043 g |
| MUFA 20:1 ? | 0,003 g |
| MUFA 22:1 ? | 0 g |
Carotenoids (1)
| Retinol C | 18 µg |
|---|
Other components (6)
| Agua ? | 3 g |
|---|---|
| Ash ? | 1,2 g |
| Energy ? | 2.059 kJ |
| Vitamina A, UI ? | 59 IU |
| Ácido fólico C | 37 µg |
| Folato, comida ? | 7 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, grietas animales (incluye flecharoot, galletas de té) | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, animal, con glaseado o glaseado | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, preparado comercialmente, grasa reducida, con fibra agregada | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, sandwich de chocolate, con relleno de creme, grasa reducida | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, sandwich de avena, con relleno de creme | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, mantequilla de cacahuete, preparado comercialmente, azúcar libre | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, coco de macaroon | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, sin gluten, sandwich de chocolate, con relleno de creme | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, sin gluten, chocolate wafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, sin gluten, lemon wafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, sin gluten, sándwich de vainilla, con relleno de creme | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, avena, grasa reducida | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Van's, El perfecto 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Cooked | 471 | 7,6 g | 67,6 g | 18,9 g |
| Pepperidge Farm, Goldfish, Crackers Snack horneados, Original Cooked | 467 | 9,4 g | 65,8 g | 18,4 g |
| Pepperidge Farm, Goldfish, Crackers Snack horneados, Pizza Cooked | 469 | 9,7 g | 65,1 g | 18,9 g |
| Corteza de piezas, refrigerados, ordinario, horneado Cooked | 506 | 3,4 g | 58,5 g | 28,7 g |
| Pepperidge Farm, Goldfish, Crackers Snack horneados, Pizza explosiva Cooked | 458 | 9,6 g | 67,2 g | 16,8 g |
| Conchas de Taco, horneado Cooked | 476 | 6,4 g | 63,5 g | 21,8 g |
| Pepperidge Farm, Goldfish, Crackers Snack horneados, Parmesan Cooked | 459 | 11,2 g | 64,7 g | 17,3 g |
| Corteza de piezas, tipo estándar, congelado, listo para tomar, enriquecido, horneado Cooked | 508 | 6,5 g | 56,2 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked cookies?
100 g of cooked cookies has 492 kcal. 1 cookie, media, 2-1/4" dia (12 g): about 59 kcal. 1 oz (28,4 g): about 139 kcal.
How much protein is in cooked cookies?
Cooked cookies contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 0,59 g in 1 cookie, media, 2-1/4" dia (12 g). About 4% of its calories come from protein. Compared with other productos horneados, that is below the median (median 6,7 g).
How many carbs are in cooked cookies?
Cooked cookies has 68,2 g of total carbohydrates per 100 g, including 1,7 g of fiber.
How much fat is in cooked cookies?
Cooked cookies contains 22,6 g of fat per 100 g, of which 7,8 g is saturated (39% of the Daily Value).
What vitamins and minerals does cooked cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (22% DV), manganese (21% DV), Folate (B9) (18% DV), Riboflavin (B2) (15% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked cookies?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174954. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.