Calories in Pecanes, miel asada
Generic food Cooked Nueces y semillas
Pecanes, miel asada contains 681 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 193 kcal.
Roughly 78% of its calories come from fat, with 18% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 68% of the Daily Value for copper, 31% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 681 kcal | |
| Total fat C | 59,3 g | 76% |
| Saturated fat C | 5,7 g | 28% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 383 mg | 17% |
| Total carbohydrates C | 30,2 g | 11% |
| Dietary fiber C | 3,9 g | 14% |
| Total sugars C | 24,4 g | |
| Protein C | 6,7 g | 13% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C C | 0,7 mg | 0,8% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,8 mg | 19% |
| Vitamina K C | 12,7 µg | 11% |
| Thiamin (B1) C | 0,37 mg | 31% |
| Riboflavin (B2) C | 0,092 mg | 7% |
| Niacin (B3) C | 0,64 mg | 4% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 15 µg | 4% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 27,3 mg | 5% |
| Calcio C | 38 mg | 3% |
| Iron C | 1,6 mg | 9% |
| Magnesio C | 69 mg | 16% |
| Fósforo C | 170 mg | 14% |
| Potasio C | 243 mg | 5% |
| Zinc C | 2,7 mg | 24% |
| Copper C | 0,61 mg | 68% |
| Selenio C | 2,7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 18%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of nueces y semillas (median 19,3 g)
- Fiber3,9 gin the lowest quarter of nueces y semillas (median 7,4 g)
- Sugars24,4 gin the top quarter of nueces y semillas (median 4,7 g)
- Fat59,3 gin the top quarter of nueces y semillas (median 49,8 g)
- Saturated fat5,7 gbelow the median for nueces y semillas (median 6,8 g)
- Sodium383 mgin the top quarter of nueces y semillas (median 157 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 30,7 g |
|---|---|
| Grasa poliinsaturada C | 19,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 17,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,005 g |
| SFA 16:0 C | 3,9 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 31,4 g |
| PUFA 18:3 C | 1,1 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,035 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,21 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 20 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 11 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Agua C | 1,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 15 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pecanes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecanes, NFS | 750 | 10 g | 12,7 g | 73,3 g |
| Pecanes, no utilizados | 750 | 10 g | 12,7 g | 73,3 g |
| Pecanes, salada | 747 | 9,6 g | 12,2 g | 73,4 g |
| Pecanes, no salteados | 754 | 9,7 g | 12,3 g | 74,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nogallas, miel asada Cooked | 668 | 9,8 g | 29 g | 56,9 g |
| Nueces mixtas, miel asada Cooked | 586 | 15,4 g | 33,1 g | 46,7 g |
| Almendras, miel asada Cooked | 579 | 14,1 g | 35,8 g | 45,3 g |
| Nuts, mantequilla de anacardo, llano, con sal agregada | 609 | 12,1 g | 30,3 g | 53 g |
| Manteca de anacardo | 609 | 12,1 g | 30,3 g | 53 g |
| Anacardos, miel asada Cooked | 563 | 10,3 g | 43,7 g | 41,2 g |
| Semillas, mantequilla de semilla girasol, con sal agregada | 617 | 17,3 g | 23,3 g | 55,2 g |
| Semillas, mantequilla de semilla girasol, sin sal | 617 | 17,3 g | 23,3 g | 55,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pecanes?
100 g of cooked pecanes has 681 kcal. 1 oz (28,4 g): about 193 kcal. 1 nuez (1,5 g): about 10 kcal. 1 paquete (50 g): about 341 kcal.
How much protein is in cooked pecanes?
Cooked pecanes contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 1,9 g in 1 oz (28,4 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 19,3 g).
How many carbs are in cooked pecanes?
Cooked pecanes has 30,2 g of total carbohydrates per 100 g, including 3,9 g of fiber and 24,4 g of sugars.
How much fat is in cooked pecanes?
Cooked pecanes contains 59,3 g of fat per 100 g, of which 5,7 g is saturated (28% of the Daily Value).
What vitamins and minerals does cooked pecanes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (68% DV), Thiamin (B1) (31% DV), zinc (24% DV), Vitamina E (19% DV) and magnesio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pecanes?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707525. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.