Calories in Pekannüsse, gerösteter Honig
Generic food Cooked Nüsse und Samen
Pekannüsse, gerösteter Honig contains 681 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 193 kcal.
Roughly 78 % of its calories come from fat, with 18 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 68 % of the Daily Value for Kupfer, 31 % of the Daily Value for Thiamin (B1) and 24 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 681 kcal | |
| Total fat C | 59,3 g | 76 % |
| Saturated fat C | 5,7 g | 28 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 383 mg | 17 % |
| Total carbohydrates C | 30,2 g | 11 % |
| Dietary fiber C | 3,9 g | 14 % |
| Total sugars C | 24,4 g | |
| Protein C | 6,7 g | 13 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 0,7 mg | 0,8 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,8 mg | 19 % |
| Vitamin K C | 12,7 µg | 11 % |
| Thiamin (B1) C | 0,37 mg | 31 % |
| Riboflavin (B2) C | 0,092 mg | 7 % |
| Niacin (B3) C | 0,64 mg | 4 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 27,3 mg | 5 % |
| Calcium C | 38 mg | 3 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 69 mg | 16 % |
| Phosphor C | 170 mg | 14 % |
| Kalium C | 243 mg | 5 % |
| Zink C | 2,7 mg | 24 % |
| Kupfer C | 0,61 mg | 68 % |
| Selen C | 2,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 18 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Nüsse und Samen (median 19,3 g)
- Fiber3,9 gin the lowest quarter of Nüsse und Samen (median 7,4 g)
- Sugars24,4 gin the top quarter of Nüsse und Samen (median 4,7 g)
- Fat59,3 gin the top quarter of Nüsse und Samen (median 49,8 g)
- Saturated fat5,7 gbelow the median for Nüsse und Samen (median 6,8 g)
- Sodium383 mgin the top quarter of Nüsse und Samen (median 157 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 30,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 19,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 17,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,005 g |
| SFA 16:0 C | 3,9 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 31,4 g |
| PUFA 18:3 C | 1,1 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,035 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,21 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 20 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 11 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Wasser C | 1,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 15 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Pekannüsse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pekannüsse, NFS | 750 | 10 g | 12,7 g | 73,3 g |
| Pekannüsse, nicht geröstet | 750 | 10 g | 12,7 g | 73,3 g |
| Pekannüsse, gesalzen | 747 | 9,6 g | 12,2 g | 73,4 g |
| Pekannüsse, ungesalzen | 754 | 9,7 g | 12,3 g | 74,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnüsse, gerösteter Honig Cooked | 668 | 9,8 g | 29 g | 56,9 g |
| Mischnüsse, gerösteter Honig Cooked | 586 | 15,4 g | 33,1 g | 46,7 g |
| Mandeln, gerösteter Honig Cooked | 579 | 14,1 g | 35,8 g | 45,3 g |
| Muttern, cashew-Butter, glatt, mit zugesetztem Salz | 609 | 12,1 g | 30,3 g | 53 g |
| Cashew-Butter | 609 | 12,1 g | 30,3 g | 53 g |
| Cashews, gerösteter Honig Cooked | 563 | 10,3 g | 43,7 g | 41,2 g |
| Samen, sonnenblumenkernbutter, mit zugesetztem Salz | 617 | 17,3 g | 23,3 g | 55,2 g |
| Samen, sonnenblumenkernbutter, ohne Salz | 617 | 17,3 g | 23,3 g | 55,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Pekannüsse?
100 g of Cooked Pekannüsse has 681 kcal. 1 oz (28,4 g): about 193 kcal. 1 Mutter (1,5 g): about 10 kcal. 1 Packung (50 g): about 341 kcal.
How much protein is in Cooked Pekannüsse?
Cooked Pekannüsse contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in 1 oz (28,4 g). About 4 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 19,3 g).
How many carbs are in Cooked Pekannüsse?
Cooked Pekannüsse has 30,2 g of total carbohydrates per 100 g, including 3,9 g of fiber and 24,4 g of sugars.
How much fat is in Cooked Pekannüsse?
Cooked Pekannüsse contains 59,3 g of fat per 100 g, of which 5,7 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Cooked Pekannüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (68 % DV), Thiamin (B1) (31 % DV), Zink (24 % DV), Vitamin E (19 % DV) and Magnesium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Pekannüsse?
100 g contains 383 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707525. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.