Calories in Difusión de maní, azúcar reducida
Generic food Frijoles y legumbres
Difusión de maní, azúcar reducida contains 650 kcal per 100 g. A typical serving of 2 tbsp (31 g) provides about 202 kcal.
Roughly 76% of its calories come from fat, with 15% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 102% of the Daily Value for Niacin (B3), 86% of the Daily Value for manganese and 84% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 650 kcal | |
| Total fat I | 54,9 g | 70% |
| Saturated fat I | 10,2 g | 51% |
| Trans fat I | 0,16 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates C | 14,2 g | 5% |
| Dietary fiber I | 7,8 g | 28% |
| Total sugars L | 6,4 g | |
| Protein I | 24,8 g | 50% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C I | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 8,1 mg | 54% |
| Vitamina K I | 0,6 µg | 0,5% |
| Thiamin (B1) I | 0,12 mg | 10% |
| Riboflavin (B2) I | 0,12 mg | 9% |
| Niacin (B3) I | 16,4 mg | 102% |
| Ácido pantoténico (B5) I | 1,2 mg | 25% |
| Vitamina B6 I | 0,47 mg | 28% |
| Folate (B9) C | 144 µg | 36% |
| Vitamina B12 I | 0 µg | 0% |
| Choline I | 67,4 mg | 12% |
| Calcio I | 72 mg | 6% |
| Iron I | 2,8 mg | 16% |
| Magnesio I | 164 mg | 39% |
| Fósforo I | 350 mg | 28% |
| Potasio I | 818 mg | 17% |
| Zinc I | 3,5 mg | 32% |
| Copper I | 0,76 mg | 84% |
| Manganese I | 2 mg | 86% |
| Selenio I | 9,1 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 9%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,8 gin the top quarter of legumbres y productos de legumbre (median 8,9 g)
- Fiber7,8 gabove the median for legumbres y productos de legumbre (median 5,3 g)
- Sugars6,4 gin the top quarter of legumbres y productos de legumbre (median 2,2 g)
- Fat54,9 gin the top quarter of legumbres y productos de legumbre (median 1,4 g)
- Saturated fat10,2 gin the top quarter of legumbres y productos de legumbre (median 0,21 g)
- Sodium292 mgin the top quarter of legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water1,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 27 g |
|---|---|
| Grasa poliinsaturada I | 16,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 16,2 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0,21 g |
| SFA 14:0 I | 0,058 g |
| SFA 16:0 I | 7,1 g |
| SFA 18:0 I | 0,8 g |
| MUFA 18:1 I | 26,1 g |
| PUFA 18:3 I | 0,091 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,92 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroteno I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua I | 1,9 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash I | 4,2 g |
| Theobromine I | 0 mg |
| Energy C | 2.720 kJ |
| Vitamina A, UI I | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida I | 144 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manteca de maní con omega-3, cremoso | 608 | 24,5 g | 17 g | 54,2 g |
| Manteca de cacahuete, estilo chunk, sin sal | 589 | 24,1 g | 21,6 g | 49,9 g |
| Manteca de cacahuete, estilo chunk, con sal | 589 | 24,1 g | 21,6 g | 49,9 g |
| Manteca de cacahuete, chunky, vitamina y mineral fortificado | 593 | 26,1 g | 17,7 g | 51,5 g |
| Manteca de cacahuete, disminución del sodio | 590 | 24 g | 21,8 g | 49,9 g |
| Manteca de cacahuete, lisa, vitamina y mineral fortificado | 591 | 25,7 g | 18,8 g | 50,8 g |
| Manteca de cacahuete, lisa, sin sal | 598 | 22,2 g | 22,3 g | 51,4 g |
| Manteca de cacahuete, estilo liso, con sal | 598 | 22,2 g | 22,3 g | 51,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in difusión de maní?
100 g of difusión de maní has 650 kcal. 2 tbsp (31 g): about 202 kcal.
Is difusión de maní high in protein?
Difusión de maní contains 24,8 g of protein per 100 g (50% of the 50 g Daily Value), or 7,7 g in 2 tbsp (31 g). About 15% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is among the highest quarter (median 8,9 g).
How many carbs are in difusión de maní?
Difusión de maní has 14,2 g of total carbohydrates per 100 g, including 7,8 g of fiber and 6,4 g of sugars.
How much fat is in difusión de maní?
Difusión de maní contains 54,9 g of fat per 100 g, of which 10,2 g is saturated (51% of the Daily Value).
What vitamins and minerals does difusión de maní contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (102% DV), manganese (86% DV), copper (84% DV), Vitamina E (54% DV) and magnesio (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in difusión de maní?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172457. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.