Calories in Prunes, deshidratado (bajo movimiento), estofado
Generic food Cooked Frutas
Prunes, deshidratado (bajo movimiento), estofado contains 113 kcal per 100 g. A typical serving of 1 taza (280 g) provides about 316 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 23% of the Daily Value for copper and 11% of the Daily Value for Vitamina B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat ? | 0,24 g | 0,3% |
| Saturated fat ? | 0,02 g | 0,1% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0,1% |
| Total carbohydrates C | 29,7 g | 11% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 1,2 g | 2% |
| Vitamina A ? | 26 µg | 3% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,046 mg | 4% |
| Riboflavin (B2) ? | 0,03 mg | 2% |
| Niacin (B3) ? | 0,99 mg | 6% |
| Ácido pantoténico (B5) ? | 0,11 mg | 2% |
| Vitamina B6 ? | 0,19 mg | 11% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 24 mg | 2% |
| Iron ? | 1,2 mg | 7% |
| Magnesio ? | 21 mg | 5% |
| Fósforo ? | 37 mg | 3% |
| Potasio ? | 353 mg | 8% |
| Zinc ? | 0,25 mg | 2% |
| Copper ? | 0,2 mg | 23% |
| Manganese ? | 0,1 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fat0,24 gabove the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,02 gbelow the median for frutas y jugos de frutas (median 0,021 g)
- Sodium2 mgbelow the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,16 g |
|---|---|
| Grasa poliinsaturada ? | 0,053 g |
Individual fatty acids (5)
| Ácido linoléico (omega-6, 18:2) ? | 0,053 g |
|---|---|
| SFA 16:0 ? | 0,016 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,16 g |
| MUFA 16:1 ? | 0,002 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 68 g |
|---|---|
| Ash ? | 0,83 g |
| Energy ? | 473 kJ |
| Vitamina A, UI ? | 523 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 0 µg |
Other forms of Prunes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prunes, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned | 105 | 0,87 g | 27,8 g | 0,2 g |
| Prunes, deshidratado (bajo movimiento), no cocido Dried or dry | 339 | 3,7 g | 89,1 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albaricoques, deshidratado (bajo movimiento), sulfuro, estofado Cooked | 126 | 1,9 g | 32,6 g | 0,24 g |
| Peaches, deshidratado (bajo movimiento), sulfuro, estofado Cooked | 133 | 2 g | 34,1 g | 0,42 g |
| Peaches, seca, sulfuro, estofado, con azúcar añadido Cooked | 103 | 1,1 g | 26,6 g | 0,22 g |
| Plantains, verde, hervido Cooked | 121 | 1,1 g | 29,2 g | 0,08 g |
| Manzanas, seca, sulfuro, estofado, con azúcar añadido Cooked | 83 | 0,2 g | 20,7 g | 0,07 g |
| Plums, secos (prunes), estofado, con azúcar añadido Cooked | 124 | 1,1 g | 32,9 g | 0,22 g |
| Albaricoques, seca, sulfuro, estofado, con azúcar añadido Cooked | 113 | 1,2 g | 29,3 g | 0,15 g |
| Manzanas, deshidratado (función baja), sulfuro, estofado Cooked | 74 | 0,28 g | 19,9 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked prunes?
100 g of cooked prunes has 113 kcal. 1 taza (280 g): about 316 kcal.
How much protein is in cooked prunes?
Cooked prunes contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 3,4 g in 1 taza (280 g). About 4% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in cooked prunes?
Cooked prunes has 29,7 g of total carbohydrates per 100 g.
How much fat is in cooked prunes?
Cooked prunes contains 0,24 g of fat per 100 g, of which 0,02 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does cooked prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (23% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked prunes?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does prunes have the same nutrition cooked and canned?
No. Per 100 g, prunes, deshidratado (bajo movimiento), estofado has 113 kcal, while prunes, enlatados, paquete de jarabe pesado, sólidos y líquidos has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168161. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.