Aceite de oliva: Nutrition Facts

Generic food Gordas y aceites

Aceite de oliva contains 884 kcal per 100 g. A typical serving of 1 cucharada (13,5 g) provides about 119 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in gordas y aceites on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

100 g provides 96% of the Daily Value for Vitamina E and 50% of the Daily Value for Vitamina K.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
119kcal in 1 cucharada (13,5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 884 kcal
Total fat M 100 g 128%
Saturated fat C 13,8 g 69%
Cholesterol ? 0 mg 0%
Sodium M 2 mg 0,1%
Total carbohydrates C 0 g 0%
Dietary fiber ? 0 g 0%
Total sugars Z 0 g
Protein M 0 g 0%
Vitamina A Z 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E M 14,4 mg96%
Vitamina K M 60,2 µg50%
Thiamin (B1) ? 0 mg0%
Riboflavin (B2) ? 0 mg0%
Niacin (B3) ? 0 mg0%
Ácido pantoténico (B5) ? 0 mg0%
Vitamina B6 ? 0 mg0%
Folate (B9) C 0 µg0%
Vitamina B12 ? 0 µg0%
Choline M 0,3 mg0,1%
Calcio M 1 mg0,1%
Iron M 0,56 mg3%
Magnesio M 0 mg0%
Fósforo M 0 mg0%
Potasio M 1 mg0%
Zinc M 0 mg0%
Copper M 0 mg0%
Manganese M 0 mg0%
Selenio M 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat: 100%884kcal / 100 g
  • Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina E96%Vitamina K50%Iron3%Calcio0,1%Choline0,1%Potasio0%Vitamina A0%Vitamina C0%Vitamina D0%Thiamin (B1)0%

Nutritional insights

  • Fat100 gin the top quarter of gordas y aceites (median 80,3 g)
  • Saturated fat13,8 gabove the median for gordas y aceites (median 11,7 g)
  • Sodium2 mgbelow the median for gordas y aceites (median 28 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C73 g
Grasa poliinsaturada C10,5 g
Amino acids (18)
Tryptophan ?0 g
Threonine ?0 g
Isoleucine ?0 g
Leucine ?0 g
Lysine ?0 g
Metionina ?0 g
Cistino ?0 g
Phenylalanine ?0 g
Tyrosine ?0 g
Valine ?0 g
Arginine ?0 g
Histidina ?0 g
Alanine ?0 g
Ácido aspartico ?0 g
Ácido glutamico ?0 g
Glycine ?0 g
Proline ?0 g
Serine ?0 g
Individual fatty acids (25)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
Ácido linoléico (omega-6, 18:2) M9,8 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0 g
SFA 16:0 M11,3 g
SFA 18:0 M2 g
SFA 20:0 M0,41 g
MUFA 18:1 M71,3 g
PUFA 18:3 M0,76 g
PUFA 20:4 M0 g
SFA 22:0 M0,13 g
MUFA 14:1 M0 g
MUFA 16:1 M1,3 g
PUFA 18:4 M0 g
MUFA 20:1 M0,31 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 17:0 M0,022 g
SFA 24:0 M0 g
MUFA 17:1 M0,13 g
Carotenoids (10)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol Z0 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0,11 mg
Tocopherol, gamma M0,83 mg
Tocopherol, delta M0 mg
Sterols (1)
Fitosterols ?221 mg
Other components (13)
Agua M0 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M0 g
Theobromine Z0 mg
Energy C3.699 kJ
Vitamina A, UI ?0 IU
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida ?0 µg
Betaine M0,1 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Aceite de oliva

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Aceite, sellado (Oogruk) (Alaska Native) 899 0,56 g 0 g 99,6 g
Aceite, ballena, cabeza de arco (Alaska Native) 900 0 g 0 g 100 g
Aceite, sello manchado (Alaska Native) 894 0 g 0 g 99,3 g
Aceite, flácida, frío prensado 884 0,11 g 0 g 100 g
Aceite, maíz, cacahuete, y olivo 884 0 g 0 g 100 g
Aceite, walrus (Alaska Native) 900 0 g 0 g 100 g
Aceite, beluga, ballena (Alaska Native) 900 0 g 0 g 100 g
Aceite, maíz y canola 884 0 g 0 g 100 g
Aceite, soja, ensalada o cocina, (partialmente hidrogenado) 884 0 g 0 g 100 g
Aceite, de arroz 884 0 g 0 g 100 g
Aceite, germen de trigo 884 0 g 0 g 100 g
Aceite, palma 884 0 g 0 g 100 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Acortamiento, hogar, de soya (partialmente hidrogenada)-cottonseed (partialmente hidrogenada) 884 0 g 0 g 100 g
Acortar el pan, soja (hidrogenada) y algodón 884 0 g 0 g 100 g
Mezcla de tarta cortante, soja (hidrogenada) y algodón (hidrogenado) 884 0 g 0 g 100 g
Acortar el freído (debería pesada), palma (hidrogenada) 884 0 g 0 g 100 g
Acortar la soja doméstica (hidrogenada) y la palma 884 0 g 0 g 100 g
Acortar el freído (debería pesada), soja (hidrogenada), linoléico (menos del 1%) 884 0 g 0 g 100 g
Acortamiento, confectionery, palma fraccionada 884 0 g 0 g 100 g
Acortar la confección, coco (hidrogenado) y o núcleo de palma (hidrogenado) 884 0 g 0 g 100 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Butter, salada vs Aceite de olivaAceite de oliva vs Aceite de cocoAceite de oliva vs Aceite de canola

Frequently asked questions

How many calories are in aceite de oliva?

100 g of aceite de oliva has 884 kcal. 1 cucharada (13,5 g): about 119 kcal. 1 tsp (4,5 g): about 40 kcal. 1 taza (216 g): about 1.909 kcal.

How much protein is in aceite de oliva?

Aceite de oliva contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 cucharada (13,5 g). About 0% of its calories come from protein.

How many carbs are in aceite de oliva?

Aceite de oliva has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in aceite de oliva?

Aceite de oliva contains 100 g of fat per 100 g, of which 13,8 g is saturated (69% of the Daily Value).

What vitamins and minerals does aceite de oliva contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (96% DV) and Vitamina K (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in aceite de oliva?

100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171413. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Source description: "Oil, olive, salad or cooking". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.