Huile d'olive: Nutrition Facts
Generic food Graisses et huiles
Huile d'olive contains 884 kcal per 100 g. A typical serving of 1 cuillère à soupe (13,5 g) provides about 119 kcal.
Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in graisses et huiles on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 96 % of the Daily Value for Vitamine E and 50 % of the Daily Value for Vitamine K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 884 kcal | |
| Total fat M | 100 g | 128 % |
| Saturated fat C | 13,8 g | 69 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 0 g | 0 % |
| Vitamine A Z | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 14,4 mg | 96 % |
| Vitamine K M | 60,2 µg | 50 % |
| Thiamine (B1) ? | 0 mg | 0 % |
| Riboflavine (B2) ? | 0 mg | 0 % |
| Niacine (B3) ? | 0 mg | 0 % |
| Acide pantothénique (B5) ? | 0 mg | 0 % |
| Vitamine B6 ? | 0 mg | 0 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline M | 0,3 mg | 0,1 % |
| Calcium M | 1 mg | 0,1 % |
| Fer M | 0,56 mg | 3 % |
| Magnésium M | 0 mg | 0 % |
| Phosphore M | 0 mg | 0 % |
| Potassium M | 1 mg | 0 % |
| Zinc M | 0 mg | 0 % |
| Cuivre M | 0 mg | 0 % |
| Manganèse M | 0 mg | 0 % |
| Sélénium M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat100 gin the top quarter of graisses et huiles (median 80,3 g)
- Saturated fat13,8 gabove the median for graisses et huiles (median 11,7 g)
- Sodium2 mgbelow the median for graisses et huiles (median 28 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 73 g |
|---|---|
| Graisses polyinsaturées C | 10,5 g |
Amino acids (18)
| Tryptophane ? | 0 g |
|---|---|
| Thréonine ? | 0 g |
| Isoléucine ? | 0 g |
| Leucine ? | 0 g |
| Lysine ? | 0 g |
| Méthionine ? | 0 g |
| Cystine ? | 0 g |
| Phénylalanine ? | 0 g |
| Tyrosine ? | 0 g |
| Valine ? | 0 g |
| Arginine ? | 0 g |
| Histidine ? | 0 g |
| Alanine ? | 0 g |
| Acide aspartique ? | 0 g |
| Acide glutamique ? | 0 g |
| Glycine ? | 0 g |
| Proline ? | 0 g |
| Sérine ? | 0 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 9,8 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 11,3 g |
| SFA 18:0 M | 2 g |
| SFA 20:0 M | 0,41 g |
| MUFA 18:1 M | 71,3 g |
| PUFA 18:3 M | 0,76 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,13 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 1,3 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,31 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 17:0 M | 0,022 g |
| SFA 24:0 M | 0 g |
| MUFA 17:1 M | 0,13 g |
Carotenoids (10)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0,11 mg |
| Tocophérol, gamma M | 0,83 mg |
| Tocophérol, delta M | 0 mg |
Sterols (1)
| Phytostérols ? | 221 mg |
|---|
Other components (13)
| Eau M | 0 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0 g |
| Théobromine Z | 0 mg |
| Énergie C | 3 699 kJ |
| Vitamine A, UI ? | 0 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 0 µg |
| Bétaïne M | 0,1 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Huile d'olive
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huile, phoque barbu (Oogruk) (Autochtone d'Alaska) | 899 | 0,56 g | 0 g | 99,6 g |
| Huile, baleine, tête d'arc (Autochtone d'Alaska) | 900 | 0 g | 0 g | 100 g |
| Huile, phoque tacheté (Autochtone d'Alaska) | 894 | 0 g | 0 g | 99,3 g |
| Huile, graines de lin, pressé à froid | 884 | 0,11 g | 0 g | 100 g |
| Huile, maïs, cacahuète, et des olives | 884 | 0 g | 0 g | 100 g |
| Huile, morse (Autochtone d'Alaska) | 900 | 0 g | 0 g | 100 g |
| Huile, béluga, baleine (Autochtone d'Alaska) | 900 | 0 g | 0 g | 100 g |
| Huile, maïs et canola | 884 | 0 g | 0 g | 100 g |
| Huile, soja, salade ou cuisson, (partiellement hydrogéné) | 884 | 0 g | 0 g | 100 g |
| Huile, son de riz | 884 | 0 g | 0 g | 100 g |
| Huile, germe de blé | 884 | 0 g | 0 g | 100 g |
| Huile, paume | 884 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raccourcis, ménage, soja (partiellement hydrogéné)-graine de coton (partiellement hydrogéné) | 884 | 0 g | 0 g | 100 g |
| Pain raccourcissant, soja (hydrogéné) et graines de coton | 884 | 0 g | 0 g | 100 g |
| Mélange de gâteaux raccourcissant, soja (hydrogéné) et graines de coton (hydrogéné) | 884 | 0 g | 0 g | 100 g |
| Raccourcis de friture (faible devoir), paume (hydrogéné) | 884 | 0 g | 0 g | 100 g |
| Soya ménagère (hydrogéné) et palmier | 884 | 0 g | 0 g | 100 g |
| Raccourcis de friture (faible devoir), soja (hydrogéné), linoléique (moins de 1%) | 884 | 0 g | 0 g | 100 g |
| Raccourcis, confiserie, paume fractionnée | 884 | 0 g | 0 g | 100 g |
| Shortening confiserie, noix de coco (hydrogénée) et ou amande de palme (hydrogénée) | 884 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Beurre, salés vs Huile d'oliveHuile d'olive vs Huile de cocoHuile d'olive vs Huile de canola
Frequently asked questions
How many calories are in huile d'olive?
100 g of huile d'olive has 884 kcal. 1 cuillère à soupe (13,5 g): about 119 kcal. 1 c. à thé (4,5 g): about 40 kcal. 1 tasse (216 g): about 1 909 kcal.
How much protein is in huile d'olive?
Huile d'olive contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 cuillère à soupe (13,5 g). About 0 % of its calories come from protein.
How many carbs are in huile d'olive?
Huile d'olive has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in huile d'olive?
Huile d'olive contains 100 g of fat per 100 g, of which 13,8 g is saturated (69 % of the Daily Value).
What vitamins and minerals does huile d'olive contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (96 % DV) and Vitamine K (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in huile d'olive?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171413. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Oil, olive, salad or cooking". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.