Aceite de oliva vs Aceite de coco
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of fat. Aceite de oliva has more sodium than aceite de coco (2 mg vs 0 mg).
The biggest vitamin and mineral differences: Aceite de oliva has more Vitamina E (+95% DV) and Aceite de oliva has more Vitamina K (+50% DV).
| Per 100 g | Aceite de oliva | Aceite de coco |
|---|---|---|
| Calories | 884 kcal | 892 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Total fat | 100 g | 99,1 g |
| Saturated fat | 13,8 g | 82,5 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 0 mg |
| Water | 0 g | 0,03 g |
| Sodium | 2 mg (0,1%) | 0 mg (0%) |
| Vitamina A | 0 µg (0%) | 0 µg (0%) |
| Vitamina C | 0 mg (0%) | 0 mg (0%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 14,4 mg (96%) | 0,11 mg (0,7%) |
| Vitamina K | 60,2 µg (50%) | 0,6 µg (0,5%) |
| Thiamin (B1) | 0 mg (0%) | 0 mg (0%) |
| Riboflavin (B2) | 0 mg (0%) | 0 mg (0%) |
| Niacin (B3) | 0 mg (0%) | 0 mg (0%) |
| Ácido pantoténico (B5) | 0 mg (0%) | 0 mg (0%) |
| Vitamina B6 | 0 mg (0%) | 0 mg (0%) |
| Folate (B9) | 0 µg (0%) | 0 µg (0%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 0,3 mg (0,1%) | 0,3 mg (0,1%) |
| Calcio | 1 mg (0,1%) | 1 mg (0,1%) |
| Iron | 0,56 mg (3%) | 0,05 mg (0,3%) |
| Magnesio | 0 mg (0%) | 0 mg (0%) |
| Fósforo | 0 mg (0%) | 0 mg (0%) |
| Potasio | 1 mg (0%) | 0 mg (0%) |
| Zinc | 0 mg (0%) | 0,02 mg (0,2%) |
| Copper | 0 mg (0%) | 0 mg (0%) |
| Manganese | 0 mg (0%) | 0 mg (0%) |
| Selenio | 0 µg (0%) | 0 µg (0%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Aceite de oliva
Aceite de oliva contains 884 kcal per 100 g. A typical serving of 1 cucharada (13,5 g) provides about 119 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
Aceite de coco
Aceite de coco contains 892 kcal per 100 g. A typical serving of 1 cucharada (13,6 g) provides about 121 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).