Olivenöl: Nutrition Facts
Generic food Fette und Öle
Olivenöl contains 884 kcal per 100 g. A typical serving of 1 Esslöffel (13,5 g) provides about 119 kcal.
Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 96 % of the Daily Value for Vitamin E and 50 % of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 884 kcal | |
| Total fat M | 100 g | 128 % |
| Saturated fat C | 13,8 g | 69 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 0 g | 0 % |
| Vitamin A Z | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 14,4 mg | 96 % |
| Vitamin K M | 60,2 µg | 50 % |
| Thiamin (B1) ? | 0 mg | 0 % |
| Riboflavin (B2) ? | 0 mg | 0 % |
| Niacin (B3) ? | 0 mg | 0 % |
| Pantothensäure (B5) ? | 0 mg | 0 % |
| Vitamin B6 ? | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin M | 0,3 mg | 0,1 % |
| Calcium M | 1 mg | 0,1 % |
| Eisen M | 0,56 mg | 3 % |
| Magnesium M | 0 mg | 0 % |
| Phosphor M | 0 mg | 0 % |
| Kalium M | 1 mg | 0 % |
| Zink M | 0 mg | 0 % |
| Kupfer M | 0 mg | 0 % |
| Mangan M | 0 mg | 0 % |
| Selen M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat100 gin the top quarter of Fette und Öle (median 80,3 g)
- Saturated fat13,8 gabove the median for Fette und Öle (median 11,7 g)
- Sodium2 mgbelow the median for Fette und Öle (median 28 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 73 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 10,5 g |
Amino acids (18)
| Tryptophan ? | 0 g |
|---|---|
| Threonin ? | 0 g |
| Isoleucin ? | 0 g |
| Leucin ? | 0 g |
| Lysin ? | 0 g |
| Methionin ? | 0 g |
| Cystin ? | 0 g |
| Phenylalanin ? | 0 g |
| Tyrosin ? | 0 g |
| Valin ? | 0 g |
| Arginin ? | 0 g |
| Histidin ? | 0 g |
| Alanin ? | 0 g |
| Asparaginsäure ? | 0 g |
| Glutaminsäure ? | 0 g |
| Glycin ? | 0 g |
| Prolin ? | 0 g |
| Serin ? | 0 g |
Individual fatty acids (25)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 9,8 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 11,3 g |
| SFA 18:0 M | 2 g |
| SFA 20:0 M | 0,41 g |
| MUFA 18:1 M | 71,3 g |
| PUFA 18:3 M | 0,76 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,13 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 1,3 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,31 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 17:0 M | 0,022 g |
| SFA 24:0 M | 0 g |
| MUFA 17:1 M | 0,13 g |
Carotenoids (10)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0,11 mg |
| Tocopherol, gamma M | 0,83 mg |
| Tocopherol, Delta M | 0 mg |
Sterols (1)
| Phytosterine ? | 221 mg |
|---|
Other components (13)
| Wasser M | 0 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0 g |
| Theobromin Z | 0 mg |
| Energie C | 3.699 kJ |
| Vitamin A, IE ? | 0 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 0 µg |
| Betain M | 0,1 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Olivenöl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Öl, bärtige Robbe (Oogruk) (Alaska Native) | 899 | 0,56 g | 0 g | 99,6 g |
| Öl, wale, bowhead (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Öl, gefleckte Robbe (Alaska Native) | 894 | 0 g | 0 g | 99,3 g |
| Öl, leinsamen, kaltgepresst | 884 | 0,11 g | 0 g | 100 g |
| Öl, mais, erdnuss, und Oliven | 884 | 0 g | 0 g | 100 g |
| Öl, walross (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Öl, beluga, wal (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Öl, mais und Canola | 884 | 0 g | 0 g | 100 g |
| Öl, bohnen, salat oder Kochen, (teilweise hydriert) | 884 | 0 g | 0 g | 100 g |
| Öl, reiskleie | 884 | 0 g | 0 g | 100 g |
| Öl, weizenkeime | 884 | 0 g | 0 g | 100 g |
| Öl, palme | 884 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verkürzung, haushalt, sojabohnen (teilweise hydriert)-Baumwollsamen (teilweise hydriert) | 884 | 0 g | 0 g | 100 g |
| Verkürzung von Brot, sojabohnen (hydriert) und Baumwollsamen | 884 | 0 g | 0 g | 100 g |
| Verkürzung der Kuchenmischung, sojabohnen (hydriert) und Baumwollsamen (hydriert) | 884 | 0 g | 0 g | 100 g |
| Verkürzung des Frittierens (schwere Aufgabe), palme (hydriert) | 884 | 0 g | 0 g | 100 g |
| Verkürzung von Haushalts-Sojabohnen (hydriert) und Palmen | 884 | 0 g | 0 g | 100 g |
| Verkürzung des Frittierens (schwere Aufgabe), sojabohnen (hydriert), linol (weniger als 1%) | 884 | 0 g | 0 g | 100 g |
| Verkürzung, süßwaren, fraktionierte Palme | 884 | 0 g | 0 g | 100 g |
| Verkürzung von Süßwaren, kokosnuss (hydriert) und/oder Palmkern (hydriert) | 884 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Butter, gesalzen vs OlivenölOlivenöl vs KokosölOlivenöl vs Rapsöl
Frequently asked questions
How many calories are in Olivenöl?
100 g of Olivenöl has 884 kcal. 1 Esslöffel (13,5 g): about 119 kcal. 1 tp (4,5 g): about 40 kcal. 1 Tasse (216 g): about 1.909 kcal.
How much protein is in Olivenöl?
Olivenöl contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 Esslöffel (13,5 g). About 0 % of its calories come from protein.
How many carbs are in Olivenöl?
Olivenöl has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Olivenöl?
Olivenöl contains 100 g of fat per 100 g, of which 13,8 g is saturated (69 % of the Daily Value).
What vitamins and minerals does Olivenöl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (96 % DV) and Vitamin K (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olivenöl?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171413. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Source description: "Oil, olive, salad or cooking". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.