Olivenolie: Nutrition Facts
Generic food Fedtstoffer og olier
Olivenolie contains 884 kcal per 100 g. A typical serving of 1 spiseskefuld (13,5 g) provides about 119 kcal.
Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 96 % of the Daily Value for Vitamin E and 50 % of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 884 kcal | |
| Total fat M | 100 g | 128 % |
| Saturated fat C | 13,8 g | 69 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 0 g | 0 % |
| Vitamin A Z | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 14,4 mg | 96 % |
| Vitamin K M | 60,2 µg | 50 % |
| Thiamin (B1) ? | 0 mg | 0 % |
| Riboflavin (B2) ? | 0 mg | 0 % |
| Niacin (B3) ? | 0 mg | 0 % |
| Pantothensyre (B5) ? | 0 mg | 0 % |
| Vitamin B6 ? | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin M | 0,3 mg | 0,1 % |
| Calcium M | 1 mg | 0,1 % |
| Jern M | 0,56 mg | 3 % |
| Magnesium M | 0 mg | 0 % |
| Phosphor M | 0 mg | 0 % |
| Kalium M | 1 mg | 0 % |
| Zink M | 0 mg | 0 % |
| Kobber M | 0 mg | 0 % |
| Mangan M | 0 mg | 0 % |
| Selen M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat100 gin the top quarter of fedtstoffer og olier (median 80,3 g)
- Saturated fat13,8 gabove the median for fedtstoffer og olier (median 11,7 g)
- Sodium2 mgbelow the median for fedtstoffer og olier (median 28 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 73 g |
|---|---|
| Polyumættet fedt C | 10,5 g |
Amino acids (18)
| Tryptophan Formand ? | 0 g |
|---|---|
| Threonin ? | 0 g |
| Isoleucin ? | 0 g |
| Leucin ? | 0 g |
| Lysin ? | 0 g |
| Methionin ? | 0 g |
| Cystin ? | 0 g |
| Phenylalanin ? | 0 g |
| Tyrosin ? | 0 g |
| Valine ? | 0 g |
| Arginin ? | 0 g |
| Histidin ? | 0 g |
| Alanin ? | 0 g |
| Asparaginsyre ? | 0 g |
| Glutaminsyre ? | 0 g |
| Glycin ? | 0 g |
| Proline ? | 0 g |
| Serine ? | 0 g |
Individual fatty acids (25)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| Linolsyre (omega- 6, 18: 2) M | 9,8 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0 g |
| SFA 16: 0 M | 11,3 g |
| SFA 18: 0 M | 2 g |
| SFA 20: 0 M | 0,41 g |
| MUFA 18: 1 M | 71,3 g |
| PUFA 18: 3 M | 0,76 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0,13 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 1,3 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,31 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 17: 0 M | 0,022 g |
| SFA 24: 0 M | 0 g |
| MUFA 17: 1 M | 0,13 g |
Carotenoids (10)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0,11 mg |
| Tocopherol, gamma M | 0,83 mg |
| Tocopherol, delta M | 0 mg |
Sterols (1)
| Phytosteroler ? | 221 mg |
|---|
Other components (13)
| Vand M | 0 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0 g |
| Theobromin Z | 0 mg |
| Energi C | 3.699 kJ |
| A-vitamin, IE ? | 0 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 0 µg |
| Betain M | 0,1 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Olivenolie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olie, skægsæl (Oogruk) (Alaska Native) | 899 | 0,56 g | 0 g | 99,6 g |
| Olie, hvaler, bowhead (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Olie, plettet sæl (Alaska Native) | 894 | 0 g | 0 g | 99,3 g |
| Olie, hørfrø, koldpresset | 884 | 0,11 g | 0 g | 100 g |
| Olie, korn, jordnødder, og oliven | 884 | 0 g | 0 g | 100 g |
| Olie, hvalros (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Olie, beluga, hvaler (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Olie, majs og canola | 884 | 0 g | 0 g | 100 g |
| Olie, sojabønner, salat eller madlavning, (delvist hydrogeneret) | 884 | 0 g | 0 g | 100 g |
| Olie, risklan | 884 | 0 g | 0 g | 100 g |
| Olie, hvedekim | 884 | 0 g | 0 g | 100 g |
| Olie, palme | 884 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Afkortning, husstand, sojabønne (delvis hydrogeneret) -bomuldsfrø (delvis hydrogeneret) | 884 | 0 g | 0 g | 100 g |
| Afkortende brød, sojabønner (hydrogenerede) og bomuldsfrø | 884 | 0 g | 0 g | 100 g |
| Afkortning af kage mix, sojabønne (hydrogeneret) og bomuldsfrø (hydrogeneret) | 884 | 0 g | 0 g | 100 g |
| Afkortning af stegning (tung), palme (hydrogeneret) | 884 | 0 g | 0 g | 100 g |
| Smørende husholdningssojabønne (hydrogeneret) og palme | 884 | 0 g | 0 g | 100 g |
| Afkortning af stegning (tung), soja (hydrogeneret), linolsyre (under 1%) | 884 | 0 g | 0 g | 100 g |
| Afkortning, konfekturevarer, fraktioneret håndflade | 884 | 0 g | 0 g | 100 g |
| Korrigerende sukkervarer, kokos (hydrogeneret) og palmekerneolie (hydrogeneret) | 884 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Smør, saltet vs OlivenolieOlivenolie vs KokosolieOlivenolie vs Canolaolie
Frequently asked questions
How many calories are in olivenolie?
100 g of olivenolie has 884 kcal. 1 spiseskefuld (13,5 g): about 119 kcal. 1 tsk (4,5 g): about 40 kcal. 1 kop (216 g): about 1.909 kcal.
How much protein is in olivenolie?
Olivenolie contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 spiseskefuld (13,5 g). About 0 % of its calories come from protein.
How many carbs are in olivenolie?
Olivenolie has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in olivenolie?
Olivenolie contains 100 g of fat per 100 g, of which 13,8 g is saturated (69 % of the Daily Value).
What vitamins and minerals does olivenolie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (96 % DV) and Vitamin K (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in olivenolie?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171413. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Oil, olive, salad or cooking". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.