Aceite, maíz y canola: Nutrition Facts
Generic food Gordas y aceites
Aceite, maíz y canola contains 884 kcal per 100 g. A typical serving of 1 cucharada (14 g) provides about 124 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in gordas y aceites on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 99% of the Daily Value for Vitamina E and 35% of the Daily Value for Vitamina K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 884 kcal | |
| Total fat ? | 100 g | 128% |
| Saturated fat C | 8 g | 40% |
| Trans fat C | 0,33 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 0 mg | 0% |
| Total carbohydrates ? | 0 g | 0% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars I | 0 g | |
| Protein ? | 0 g | 0% |
| Vitamina A I | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 14,8 mg | 99% |
| Vitamina K M | 42,2 µg | 35% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) ? | 0 mg | 0% |
| Niacin (B3) ? | 0 mg | 0% |
| Vitamina B6 ? | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline ? | 0,2 mg | 0% |
| Calcio ? | 0 mg | 0% |
| Iron ? | 0 mg | 0% |
| Magnesio ? | 0 mg | 0% |
| Fósforo ? | 0 mg | 0% |
| Potasio ? | 0 mg | 0% |
| Zinc ? | 0 mg | 0% |
| Copper ? | 0 mg | 0% |
| Selenio Z | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat100 gin the top quarter of gordas y aceites (median 80,3 g)
- Saturated fat8 gbelow the median for gordas y aceites (median 11,7 g)
- Sodium0 mgin the lowest quarter of gordas y aceites (median 28 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 58,5 g |
|---|---|
| Grasa poliinsaturada C | 29,1 g |
Individual fatty acids (36)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| ALA (omega-3, 18:3 n-3) M | 5,8 g |
| Ácido linoléico (omega-6, 18:2) ? | 23,3 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 5,1 g |
| SFA 18:0 M | 2 g |
| SFA 20:0 M | 0,62 g |
| MUFA 18:1 ? | 57,1 g |
| PUFA 18:3 ? | 5,8 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,31 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,19 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 M | 1,2 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 18:2 t,t M | 0,33 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 18:1 c M | 57,1 g |
| PUFA 18:2 n-6 c,c M | 23 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0 g |
| Ácidos grasos, trans-polienoico total C | 0,33 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Betacaroteno I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol I | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 35,4 mg |
| Tocopherol, delta M | 1,3 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,13 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (3)
| Stigmasterol M | 9 mg |
|---|---|
| Campesterol M | 233 mg |
| Beta-sitosterol M | 419 mg |
Other components (14)
| Agua ? | 0 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine I | 0 mg |
| Ash ? | 0 g |
| Theobromine I | 0 mg |
| Energy C | 3.699 kJ |
| Vitamina A, UI ? | 0 IU |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico I | 0 µg |
| Folato, comida I | 0 µg |
| Betaine M | 0 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Aceite
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aceite, sellado (Oogruk) (Alaska Native) | 899 | 0,56 g | 0 g | 99,6 g |
| Aceite, ballena, cabeza de arco (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Aceite, sello manchado (Alaska Native) | 894 | 0 g | 0 g | 99,3 g |
| Aceite, flácida, frío prensado | 884 | 0,11 g | 0 g | 100 g |
| Aceite, maíz, cacahuete, y olivo | 884 | 0 g | 0 g | 100 g |
| Aceite, walrus (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Aceite, beluga, ballena (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Aceite, soja, ensalada o cocina, (partialmente hidrogenado) | 884 | 0 g | 0 g | 100 g |
| Aceite, de arroz | 884 | 0 g | 0 g | 100 g |
| Aceite, germen de trigo | 884 | 0 g | 0 g | 100 g |
| Aceite, palma | 884 | 0 g | 0 g | 100 g |
| Aceite, sésamo, ensalada o cocina | 884 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Acortamiento, hogar, de soya (partialmente hidrogenada)-cottonseed (partialmente hidrogenada) | 884 | 0 g | 0 g | 100 g |
| Acortar el pan, soja (hidrogenada) y algodón | 884 | 0 g | 0 g | 100 g |
| Mezcla de tarta cortante, soja (hidrogenada) y algodón (hidrogenado) | 884 | 0 g | 0 g | 100 g |
| Acortar el freído (debería pesada), palma (hidrogenada) | 884 | 0 g | 0 g | 100 g |
| Acortar la soja doméstica (hidrogenada) y la palma | 884 | 0 g | 0 g | 100 g |
| Acortar el freído (debería pesada), soja (hidrogenada), linoléico (menos del 1%) | 884 | 0 g | 0 g | 100 g |
| Acortamiento, confectionery, palma fraccionada | 884 | 0 g | 0 g | 100 g |
| Acortar la confección, coco (hidrogenado) y o núcleo de palma (hidrogenado) | 884 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in aceite?
100 g of aceite has 884 kcal. 1 cucharada (14 g): about 124 kcal. 1 cucharadita de té (4,5 g): about 40 kcal. 1 taza (224 g): about 1.980 kcal.
How much protein is in aceite?
Aceite contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 cucharada (14 g). About 0% of its calories come from protein.
How many carbs are in aceite?
Aceite has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in aceite?
Aceite contains 100 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does aceite contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (99% DV) and Vitamina K (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in aceite?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169867. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.