Butter, salada vs Aceite de oliva
Both compared per 100 g. Aceite de oliva has 23% more calories than butter, salada (884 kcal vs 717 kcal). Butter, salada has more protein than aceite de oliva (0,85 g vs 0 g). Butter, salada has more sugars than aceite de oliva (0,06 g vs 0 g). Aceite de oliva has 23% more fat than butter, salada (100 g vs 81,1 g).
The biggest vitamin and mineral differences: Aceite de oliva has more Vitamina E (+80% DV), Butter, salada has more Vitamina A (+76% DV) and Aceite de oliva has more Vitamina K (+44% DV).
| Per 100 g | Butter, salada | Aceite de oliva |
|---|---|---|
| Calories | 717 kcal | 884 kcal |
| Protein | 0,85 g | 0 g |
| Carbohydrates | 0,06 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0,06 g | 0 g |
| Total fat | 81,1 g | 100 g |
| Saturated fat | 51,4 g | 13,8 g |
| Cholesterol | 215 mg | 0 mg |
| Sodium | 643 mg | 2 mg |
| Water | 16,2 g | 0 g |
| Sodium | 643 mg (28%) | 2 mg (0,1%) |
| Vitamina A | 684 µg (76%) | 0 µg (0%) |
| Vitamina C | 0 mg (0%) | 0 mg (0%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 2,3 mg (15%) | 14,4 mg (96%) |
| Vitamina K | 7 µg (6%) | 60,2 µg (50%) |
| Thiamin (B1) | 0,005 mg (0,4%) | 0 mg (0%) |
| Riboflavin (B2) | 0,034 mg (3%) | 0 mg (0%) |
| Niacin (B3) | 0,042 mg (0,3%) | 0 mg (0%) |
| Ácido pantoténico (B5) | 0,11 mg (2%) | 0 mg (0%) |
| Vitamina B6 | 0,003 mg (0,2%) | 0 mg (0%) |
| Folate (B9) | 3 µg (0,8%) | 0 µg (0%) |
| Vitamina B12 | 0,17 µg (7%) | 0 µg (0%) |
| Choline | 18,8 mg (3%) | 0,3 mg (0,1%) |
| Calcio | 24 mg (2%) | 1 mg (0,1%) |
| Iron | 0,02 mg (0,1%) | 0,56 mg (3%) |
| Magnesio | 2 mg (0,5%) | 0 mg (0%) |
| Fósforo | 24 mg (2%) | 0 mg (0%) |
| Potasio | 24 mg (0,5%) | 1 mg (0%) |
| Zinc | 0,09 mg (0,8%) | 0 mg (0%) |
| Copper | 0 mg (0%) | 0 mg (0%) |
| Manganese | 0 mg (0%) | 0 mg (0%) |
| Selenio | 1 µg (2%) | 0 µg (0%) |
| Fluoride | 2,8 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Butter, salada
Butter, salada contains 717 kcal per 100 g. A typical serving of 1 cucharada (14,2 g) provides about 102 kcal.
Roughly 100% of its calories come from fat, with 0,5% from protein and 0% from carbohydrates (estimated with general energy factors).
Aceite de oliva
Aceite de oliva contains 884 kcal per 100 g. A typical serving of 1 cucharada (13,5 g) provides about 119 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).