Calories in Verdes de mostaza, cocinado, hervido, drenaje, sin sal
Generic food Cooked Verduras
Verdes de mostaza, cocinado, hervido, drenaje, sin sal contains 26 kcal per 100 g. A typical serving of 1 taza, picada (140 g) provides about 36 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 494% of the Daily Value for Vitamina K, 69% of the Daily Value for Vitamina A and 28% of the Daily Value for Vitamina C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 26 kcal | |
| Total fat C | 0,47 g | 0,6% |
| Saturated fat ? | 0,012 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium C | 9 mg | 0,4% |
| Total carbohydrates C | 4,5 g | 2% |
| Dietary fiber ? | 2 g | 7% |
| Total sugars I | 1,4 g | |
| Protein C | 2,6 g | 5% |
| Vitamina A C | 618 µg | 69% |
| Vitamina C ? | 25,3 mg | 28% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 1,8 mg | 12% |
| Vitamina K M | 593 µg | 494% |
| Thiamin (B1) ? | 0,041 mg | 3% |
| Riboflavin (B2) ? | 0,063 mg | 5% |
| Niacin (B3) ? | 0,43 mg | 3% |
| Ácido pantoténico (B5) ? | 0,12 mg | 2% |
| Vitamina B6 ? | 0,098 mg | 6% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 0,4 mg | 0,1% |
| Calcio C | 118 mg | 9% |
| Iron C | 0,87 mg | 5% |
| Magnesio C | 13 mg | 3% |
| Fósforo C | 42 mg | 3% |
| Potasio C | 162 mg | 3% |
| Zinc I | 0,22 mg | 2% |
| Copper I | 0,15 mg | 16% |
| Selenio I | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 55%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for productos vegetales y vegetales (median 2 g)
- Fiber2 gbelow the median for productos vegetales y vegetales (median 2,2 g)
- Sugars1,4 gbelow the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,47 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,012 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium9 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water91,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,11 g |
|---|---|
| Grasa poliinsaturada ? | 0,046 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,024 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,006 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,018 g |
| PUFA 18:3 ? | 0,022 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,023 g |
| MUFA 22:1 ? | 0,069 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno M | 7.400 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina M | 10.400 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 9 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 35 µg |
Other components (12)
| Agua C | 91,8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 0,69 g |
| Theobromine Z | 0 mg |
| Energy C | 110 kJ |
| Vitamina A, UI C | 12.370 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 9 µg |
| Betaine I | 0,2 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Verdes de mostaza
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verdes de mostaza, crudo Raw | 27 | 2,9 g | 4,7 g | 0,42 g |
| Verdes de mostaza, congelado, sin preparación Frozen | 20 | 2,5 g | 3,4 g | 0,27 g |
| Verdes de mostaza, congelado, cocinado, hervido, drenaje, sin sal Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Verdes de mostaza, cocinado, hervido, drenaje, con sal Cooked | 26 | 2,6 g | 4,5 g | 0,47 g |
| Verdes de mostaza, congelado, cocinado, hervido, drenaje, con sal Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Verdes de mostaza, fresco fresco, cocinado, no grasa añadida Cooked | 29 | 3,1 g | 5 g | 0,45 g |
| Verdes de mostaza, congelado, cocinado, no grasa añadida Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Verdes de mostaza, NS as to form, cocinado Cooked | 53 | 3 g | 4,9 g | 3,2 g |
| Verdes de mostaza, fresco fresco, cocinado, grasa añadida Cooked | 53 | 3 g | 4,9 g | 3,2 g |
| Verdes de mostaza, congelado, cocinado, grasa añadida Cooked | 41 | 2,2 g | 3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espárragos, cocinado, hervido, drenaje Cooked | 22 | 2,4 g | 4,1 g | 0,22 g |
| Espárragos, cocinado, hervido, drenaje, con sal Cooked | 22 | 2,4 g | 4,1 g | 0,22 g |
| Cauliflower, fresco fresco, cocinado, no grasa añadida Cooked | 26 | 2 g | 5,2 g | 0,29 g |
| Chard, swiss, cocinado, hervido, drenaje, con sal Cooked | 20 | 1,9 g | 4,1 g | 0,08 g |
| Chard, swiss, cocinado, hervido, drenaje, sin sal Cooked | 20 | 1,9 g | 4,1 g | 0,08 g |
| Espárragos, fresco fresco, cocinado, no grasa añadida Cooked | 21 | 2,4 g | 4,2 g | 0,13 g |
| Cauliflower, cocinado, hervido, drenaje, con sal Cooked | 23 | 1,8 g | 4,1 g | 0,45 g |
| Lambsquarters, cocinado, hervido, drenaje, con sal Cooked | 32 | 3,2 g | 5 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked verdes de mostaza?
100 g of cooked verdes de mostaza has 26 kcal. 1 taza, picada (140 g): about 36 kcal.
How much protein is in cooked verdes de mostaza?
Cooked verdes de mostaza contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 3,6 g in 1 taza, picada (140 g). About 31% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in cooked verdes de mostaza?
Cooked verdes de mostaza has 4,5 g of total carbohydrates per 100 g, including 2 g of fiber and 1,4 g of sugars.
How much fat is in cooked verdes de mostaza?
Cooked verdes de mostaza contains 0,47 g of fat per 100 g, of which 0,012 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does cooked verdes de mostaza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (494% DV), Vitamina A (69% DV), Vitamina C (28% DV), copper (16% DV) and Vitamina E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked verdes de mostaza?
100 g contains 9 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Does verdes de mostaza have the same nutrition cooked and raw?
No. Per 100 g, verdes de mostaza, cocinado, hervido, drenaje, sin sal has 26 kcal, while verdes de mostaza, crudo has 27 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169257. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.