Calories in Verdes de mostaza, fresco fresco, cocinado, grasa añadida
Generic food Cooked Verduras
Verdes de mostaza, fresco fresco, cocinado, grasa añadida contains 53 kcal per 100 g. A typical serving of 1 taza (150 g) provides about 80 kcal.
Roughly 48% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for otras verduras verdes oscuras on FoodFactly (50 kcal per 100 g).
100 g provides 225% of the Daily Value for Vitamina K, 57% of the Daily Value for Vitamina C and 19% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 53 kcal | |
| Total fat C | 3,2 g | 4% |
| Saturated fat C | 0,73 g | 4% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 151 mg | 7% |
| Total carbohydrates C | 4,9 g | 2% |
| Dietary fiber C | 3,3 g | 12% |
| Total sugars C | 1,4 g | |
| Protein C | 3 g | 6% |
| Vitamina A C | 162 µg | 18% |
| Vitamina C C | 51 mg | 57% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,5 mg | 17% |
| Vitamina K C | 270 µg | 225% |
| Thiamin (B1) C | 0,075 mg | 6% |
| Riboflavin (B2) C | 0,11 mg | 8% |
| Niacin (B3) C | 0,79 mg | 5% |
| Vitamina B6 C | 0,2 mg | 12% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 0,8 mg | 0,1% |
| Calcio C | 120 mg | 9% |
| Iron C | 1,7 mg | 10% |
| Magnesio C | 33 mg | 8% |
| Fósforo C | 61 mg | 5% |
| Potasio C | 400 mg | 9% |
| Zinc C | 0,26 mg | 2% |
| Copper C | 0,17 mg | 19% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 32%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for otras verduras verdes oscuras (median 2,9 g)
- Sugars1,4 gin the top quarter of otras verduras verdes oscuras (median 0,74 g)
- Fat3,2 gabove the median for otras verduras verdes oscuras (median 2,9 g)
- Saturated fat0,73 gabove the median for otras verduras verdes oscuras (median 0,73 g)
- Sodium151 mgabove the median for otras verduras verdes oscuras (median 149 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,1 g |
|---|---|
| Grasa poliinsaturada C | 0,83 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,72 g |
| SFA 4:0 C | 0,019 g |
| SFA 6:0 C | 0,014 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,022 g |
| SFA 14:0 C | 0,069 g |
| SFA 16:0 C | 0,4 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,95 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,033 g |
| MUFA 22:1 C | 0,06 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1.780 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 3.690 µg |
| Retinol C | 12 µg |
| Caroteno, alfa C | 10 µg |
| Cryptoxanthin, beta C | 40 µg |
Other components (8)
| Agua C | 87,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Verdes de mostaza
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verdes de mostaza, crudo Raw | 27 | 2,9 g | 4,7 g | 0,42 g |
| Verdes de mostaza, cocinado, hervido, drenaje, sin sal Cooked | 26 | 2,6 g | 4,5 g | 0,47 g |
| Verdes de mostaza, congelado, sin preparación Frozen | 20 | 2,5 g | 3,4 g | 0,27 g |
| Verdes de mostaza, congelado, cocinado, hervido, drenaje, sin sal Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Verdes de mostaza, cocinado, hervido, drenaje, con sal Cooked | 26 | 2,6 g | 4,5 g | 0,47 g |
| Verdes de mostaza, congelado, cocinado, hervido, drenaje, con sal Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Verdes de mostaza, fresco fresco, cocinado, no grasa añadida Cooked | 29 | 3,1 g | 5 g | 0,45 g |
| Verdes de mostaza, congelado, cocinado, no grasa añadida Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Verdes de mostaza, NS as to form, cocinado Cooked | 53 | 3 g | 4,9 g | 3,2 g |
| Verdes de mostaza, congelado, cocinado, grasa añadida Cooked | 41 | 2,2 g | 3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli, congelado, cocinado con aceite Cooked | 53 | 3 g | 5,2 g | 3 g |
| Verdes naipes, congelado, cocinado, grasa añadida Cooked | 51 | 3,3 g | 4,8 g | 3 g |
| Broccoli, congelado, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked | 50 | 3 g | 5,2 g | 2,7 g |
| Broccoli, congelado, cocinado con mantequilla o margarina Cooked | 47 | 3 g | 5,2 g | 2,3 g |
| Brocoli y coliflor, cocinado, grasa añadida Cooked | 46 | 2,3 g | 4,4 g | 2,7 g |
| Espinacas, congelado, cocinado con mantequilla o margarina Cooked | 53 | 3,9 g | 4,7 g | 3 g |
| Espinacas, congelado, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked | 56 | 3,9 g | 4,7 g | 3,4 g |
| Verdes, congelado, cocinado, grasa añadida Cooked | 59 | 2,8 g | 5,6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked verdes de mostaza?
100 g of cooked verdes de mostaza has 53 kcal. 1 taza (150 g): about 80 kcal.
How much protein is in cooked verdes de mostaza?
Cooked verdes de mostaza contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 4,5 g in 1 taza (150 g). About 20% of its calories come from protein. Compared with other otras verduras verdes oscuras, that is above the median (median 2,9 g).
How many carbs are in cooked verdes de mostaza?
Cooked verdes de mostaza has 4,9 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,4 g of sugars.
How much fat is in cooked verdes de mostaza?
Cooked verdes de mostaza contains 3,2 g of fat per 100 g, of which 0,73 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked verdes de mostaza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (225% DV), Vitamina C (57% DV), copper (19% DV), Vitamina A (18% DV) and Vitamina E (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked verdes de mostaza?
100 g contains 151 mg of sodium, 7% of the 2,300 mg Daily Value.
Does verdes de mostaza have the same nutrition cooked and raw?
No. Per 100 g, verdes de mostaza, fresco fresco, cocinado, grasa añadida has 53 kcal, while verdes de mostaza, crudo has 27 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709610. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.