Calories in Senfgrün, frisch, gekocht, fettzusatz
Generic food Cooked Gemüse
Senfgrün, frisch, gekocht, fettzusatz contains 53 kcal per 100 g. A typical serving of 1 Tasse (150 g) provides about 80 kcal.
Roughly 48 % of its calories come from fat, with 32 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for Anderes dunkelgrünes Gemüse on FoodFactly (50 kcal per 100 g).
100 g provides 225 % of the Daily Value for Vitamin K, 57 % of the Daily Value for Vitamin C and 19 % of the Daily Value for Kupfer.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 53 kcal | |
| Total fat C | 3,2 g | 4 % |
| Saturated fat C | 0,73 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 151 mg | 7 % |
| Total carbohydrates C | 4,9 g | 2 % |
| Dietary fiber C | 3,3 g | 12 % |
| Total sugars C | 1,4 g | |
| Protein C | 3 g | 6 % |
| Vitamin A C | 162 µg | 18 % |
| Vitamin C C | 51 mg | 57 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,5 mg | 17 % |
| Vitamin K C | 270 µg | 225 % |
| Thiamin (B1) C | 0,075 mg | 6 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 0,79 mg | 5 % |
| Vitamin B6 C | 0,2 mg | 12 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0,8 mg | 0,1 % |
| Calcium C | 120 mg | 9 % |
| Eisen C | 1,7 mg | 10 % |
| Magnesium C | 33 mg | 8 % |
| Phosphor C | 61 mg | 5 % |
| Kalium C | 400 mg | 9 % |
| Zink C | 0,26 mg | 2 % |
| Kupfer C | 0,17 mg | 19 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 32 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for Anderes dunkelgrünes Gemüse (median 2,9 g)
- Sugars1,4 gin the top quarter of Anderes dunkelgrünes Gemüse (median 0,74 g)
- Fat3,2 gabove the median for Anderes dunkelgrünes Gemüse (median 2,9 g)
- Saturated fat0,73 gabove the median for Anderes dunkelgrünes Gemüse (median 0,73 g)
- Sodium151 mgabove the median for Anderes dunkelgrünes Gemüse (median 149 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,83 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,72 g |
| SFA 4:0 C | 0,019 g |
| SFA 6:0 C | 0,014 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,022 g |
| SFA 14:0 C | 0,069 g |
| SFA 16:0 C | 0,4 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,95 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,033 g |
| MUFA 22:1 C | 0,06 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1.780 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 3.690 µg |
| Retinol C | 12 µg |
| Carotin, alpha C | 10 µg |
| Cryptoxanthin, beta C | 40 µg |
Other components (8)
| Wasser C | 87,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Senfgrün
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Senfgrün, rohöl Raw | 27 | 2,9 g | 4,7 g | 0,42 g |
| Senfgrün, gekocht, gekocht, entwässert, ohne Salz Cooked | 26 | 2,6 g | 4,5 g | 0,47 g |
| Senfgrün, gefroren, nicht zubereitet Frozen | 20 | 2,5 g | 3,4 g | 0,27 g |
| Senfgrün, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Senfgrün, gekocht, gekocht, entwässert, mit Salz Cooked | 26 | 2,6 g | 4,5 g | 0,47 g |
| Senfgrün, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Senfgrün, frisch, gekocht, kein Zusatz von Fett Cooked | 29 | 3,1 g | 5 g | 0,45 g |
| Senfgrün, gefroren, gekocht, kein Zusatz von Fett Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Senfgrün, NS in Form von, gekocht Cooked | 53 | 3 g | 4,9 g | 3,2 g |
| Senfgrün, gefroren, gekocht, fettzusatz Cooked | 41 | 2,2 g | 3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccolin, gefroren, mit Öl gekocht Cooked | 53 | 3 g | 5,2 g | 3 g |
| Rübengrün, gefroren, gekocht, fettzusatz Cooked | 51 | 3,3 g | 4,8 g | 3 g |
| Broccolin, gefroren, gekocht, fettzusatz, NS nach Fetttyp Cooked | 50 | 3 g | 5,2 g | 2,7 g |
| Broccolin, gefroren, mit Butter oder Margarine gekocht Cooked | 47 | 3 g | 5,2 g | 2,3 g |
| Brokkoli und Blumenkohl, gekocht, fettzusatz Cooked | 46 | 2,3 g | 4,4 g | 2,7 g |
| Spinat, gefroren, mit Butter oder Margarine gekocht Cooked | 53 | 3,9 g | 4,7 g | 3 g |
| Spinat, gefroren, gekocht, fettzusatz, NS nach Fetttyp Cooked | 56 | 3,9 g | 4,7 g | 3,4 g |
| Grüne, gefroren, gekocht, fettzusatz Cooked | 59 | 2,8 g | 5,6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Senfgrün?
100 g of Cooked Senfgrün has 53 kcal. 1 Tasse (150 g): about 80 kcal.
How much protein is in Cooked Senfgrün?
Cooked Senfgrün contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,5 g in 1 Tasse (150 g). About 20 % of its calories come from protein. Compared with other Anderes dunkelgrünes Gemüse, that is above the median (median 2,9 g).
How many carbs are in Cooked Senfgrün?
Cooked Senfgrün has 4,9 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,4 g of sugars.
How much fat is in Cooked Senfgrün?
Cooked Senfgrün contains 3,2 g of fat per 100 g, of which 0,73 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cooked Senfgrün contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (225 % DV), Vitamin C (57 % DV), Kupfer (19 % DV), Vitamin A (18 % DV) and Vitamin E (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Senfgrün?
100 g contains 151 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does Senfgrün have the same nutrition Cooked and Raw?
No. Per 100 g, Senfgrün, frisch, gekocht, fettzusatz has 53 kcal, while Senfgrün, rohöl has 27 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709610. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.