Mollusks, oyster, Pacífico, cocinado, calor húmedo: Nutrition Facts

Generic food Cooked Pesca y mariscos

Mollusks, oyster, Pacífico, cocinado, calor húmedo contains 163 kcal per 100 g. A typical serving of 1 medio (25 g) provides about 41 kcal.

Roughly 48% of its calories come from protein, with 26% from fat and 25% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 1.200% of the Daily Value for Vitamina B12, 302% of the Daily Value for zinc and 298% of the Daily Value for copper.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

163kcal per 100 g
18,9 gprotein
9,9 gcarbohydrates
4,6 gfat
41kcal in 1 medio (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 163 kcal
Total fat ? 4,6 g 6%
Saturated fat C 1 g 5%
Cholesterol ? 100 mg 33%
Sodium ? 212 mg 9%
Total carbohydrates C 9,9 g 4%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein ? 18,9 g 38%
Vitamina A C 146 µg16%
Vitamina C ? 12,8 mg14%
Vitamina E I 0,85 mg6%
Vitamina K I 0,1 µg0,1%
Thiamin (B1) ? 0,13 mg11%
Riboflavin (B2) ? 0,44 mg34%
Niacin (B3) ? 3,6 mg23%
Ácido pantoténico (B5) ? 0,9 mg18%
Vitamina B6 ? 0,09 mg5%
Folate (B9) C 15 µg4%
Vitamina B12 ? 28,8 µg1.200%
Calcio ? 16 mg1%
Iron ? 9,2 mg51%
Magnesio ? 44 mg10%
Fósforo ? 243 mg19%
Potasio ? 302 mg6%
Zinc ? 33,2 mg302%
Copper ? 2,7 mg298%
Manganese ? 1,2 mg53%
Selenio I 154 µg280%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 48%Carbohydrates: 25%Fat: 26%163kcal / 100 g
  • Protein 48%
  • Carbohydrates 25%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B121.200%Zinc302%Copper298%Selenio280%Manganese53%Iron51%Riboflavin (B2)34%Niacin (B3)23%Fósforo19%Ácido pantoténico (B5)18%

Nutritional insights

  • Protein18,9 gbelow the median for productos de finfish y shellfish (median 19,9 g)
  • Fat4,6 gabove the median for productos de finfish y shellfish (median 2,7 g)
  • Saturated fat1 gabove the median for productos de finfish y shellfish (median 0,63 g)
  • Sodium212 mgabove the median for productos de finfish y shellfish (median 93,8 mg)
  • Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
  • Water64,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,78 g
Grasa poliinsaturada C1,8 g
Amino acids (18)
Tryptophan ?0,21 g
Threonine ?0,81 g
Isoleucine ?0,82 g
Leucine ?1,3 g
Lysine ?1,4 g
Metionina ?0,43 g
Cistino ?0,25 g
Phenylalanine ?0,68 g
Tyrosine ?0,61 g
Valine ?0,83 g
Arginine ?1,4 g
Histidina ?0,36 g
Alanine ?1,1 g
Ácido aspartico ?1,8 g
Ácido glutamico ?2,6 g
Glycine ?1,2 g
Proline ?0,77 g
Serine ?0,85 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0,88 g
DHA (omega-3, 22:6 n-3) ?0,5 g
Ácido linoléico (omega-6, 18:2) ?0,064 g
SFA 4:0 I0 g
SFA 6:0 I0 g
SFA 8:0 I0 g
SFA 10:0 I0 g
SFA 12:0 I0 g
SFA 14:0 ?0,16 g
SFA 16:0 ?0,71 g
SFA 18:0 ?0,14 g
MUFA 18:1 ?0,38 g
PUFA 18:3 ?0,064 g
PUFA 20:4 ?0,076 g
MUFA 16:1 ?0,23 g
PUFA 18:4 ?0,17 g
MUFA 20:1 I0,06 g
MUFA 22:1 ?0,11 g
PUFA 22:5 n-3 (DPA) ?0,04 g
Carotenoids (6)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol C146 µg
Caroteno, alfa Z0 µg
Cryptoxanthin, beta Z0 µg
Other components (9)
Agua ?64,1 g
Alcohol Z0 g
Caffeine Z0 mg
Ash ?2,5 g
Theobromine Z0 mg
Energy ?682 kJ
Vitamina A, UI C487 IU
Ácido fólico Z0 µg
Folato, comida ?15 µg

Other forms of Mollusks

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Mollusks, scallop, (bay y mar), cocinado, vaporizado Cooked 111 20,5 g 5,4 g 0,84 g
Mollusks, caracol, crudo Raw 90 16,1 g 2 g 1,4 g
Mollusks, clam, especies mixtas, cocinado, de pan y frito Cooked 202 14,2 g 10,3 g 11,2 g
Mollusks, clam, especies mixtas, cocinado, calor húmedo Cooked 148 25,6 g 5,1 g 2 g
Mollusks, clam, especies mixtas, enlatados, sólidos drenados Canned 142 24,3 g 5,9 g 1,6 g
Mollusks, clam, especies mixtas, enlatados, líquido Canned 2 0,4 g 0,1 g 0,02 g
Mollusks, oyster, oriental, salvaje, crudo Raw 51 5,7 g 2,7 g 1,7 g
Mollusks, oyster, oriental, cocinado, de pan y frito Cooked 199 8,8 g 11,6 g 12,6 g
Mollusks, oyster, oriental, salvaje, cocinado, calor húmedo Cooked 102 11,4 g 5,5 g 3,4 g
Mollusks, oyster, oriental, enlatados Canned 68 7,1 g 3,9 g 2,5 g
Mollusks, calamares, especies mixtas, cocinado, frito Cooked 175 17,9 g 7,8 g 7,5 g
Mollusks, whelk, no especificada, crudo Raw 137 23,8 g 7,8 g 0,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pescado, haddock, horneados o cocidos, recubierto Cooked 152 18,4 g 7,8 g 5,3 g
Pescado, blanco, especies mixtas, horneados o cocidos, recubierto Cooked 166 19,8 g 7,8 g 6 g
Pescado, cod, horneados o cocidos, recubierto Cooked 152 17,3 g 7,8 g 5,3 g
Pescado, lloriqueando, horneados o cocidos, recubierto Cooked 174 20,5 g 7,8 g 6,2 g
Pescado, percha, horneados o cocidos, recubierto Cooked 163 17,3 g 7,8 g 6,5 g
Clams, horneados o cocidos Cooked 148 18,2 g 4,4 g 5,7 g
Pescado, bass, horneados o cocidos, recubierto Cooked 182 20,6 g 7,8 g 7 g
Calamari, cocinado Cooked 155 19,4 g 3,8 g 6,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked mollusks?

100 g of cooked mollusks has 163 kcal. 1 medio (25 g): about 41 kcal. 3 oz (85 g): about 139 kcal.

Is cooked mollusks high in protein?

Cooked mollusks contains 18,9 g of protein per 100 g (38% of the 50 g Daily Value), or 4,7 g in 1 medio (25 g). About 48% of its calories come from protein. Compared with other productos de finfish y shellfish, that is below the median (median 19,9 g).

How many carbs are in cooked mollusks?

Cooked mollusks has 9,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked mollusks?

Cooked mollusks contains 4,6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does cooked mollusks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (1.200% DV), zinc (302% DV), copper (298% DV), selenio (280% DV) and manganese (53% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked mollusks?

100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.

Does mollusks have the same nutrition cooked and raw?

No. Per 100 g, mollusks, oyster, Pacífico, cocinado, calor húmedo has 163 kcal, while mollusks, caracol, crudo has 90 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174250. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.