Bløddyr, østers, Stillehavet, kogt, fugtig varme: Nutrition Facts
Generic food Cooked Fisk og skaldyr
Bløddyr, østers, Stillehavet, kogt, fugtig varme contains 163 kcal per 100 g. A typical serving of 1 medium (25 g) provides about 41 kcal.
Roughly 48 % of its calories come from protein, with 26 % from fat and 25 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 1.200 % of the Daily Value for Vitamin B12, 302 % of the Daily Value for zink and 298 % of the Daily Value for kobber.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 163 kcal | |
| Total fat ? | 4,6 g | 6 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol ? | 100 mg | 33 % |
| Sodium ? | 212 mg | 9 % |
| Total carbohydrates C | 9,9 g | 4 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 18,9 g | 38 % |
| Vitamin A C | 146 µg | 16 % |
| Vitamin C ? | 12,8 mg | 14 % |
| Vitamin E I | 0,85 mg | 6 % |
| Vitamin K I | 0,1 µg | 0,1 % |
| Thiamin (B1) ? | 0,13 mg | 11 % |
| Riboflavin (B2) ? | 0,44 mg | 34 % |
| Niacin (B3) ? | 3,6 mg | 23 % |
| Pantothensyre (B5) ? | 0,9 mg | 18 % |
| Vitamin B6 ? | 0,09 mg | 5 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 ? | 28,8 µg | 1.200 % |
| Calcium ? | 16 mg | 1 % |
| Jern ? | 9,2 mg | 51 % |
| Magnesium ? | 44 mg | 10 % |
| Phosphor ? | 243 mg | 19 % |
| Kalium ? | 302 mg | 6 % |
| Zink ? | 33,2 mg | 302 % |
| Kobber ? | 2,7 mg | 298 % |
| Mangan ? | 1,2 mg | 53 % |
| Selen I | 154 µg | 280 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 25 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,9 gbelow the median for fiske- og skaldyrsprodukter (median 19,9 g)
- Fat4,6 gabove the median for fiske- og skaldyrsprodukter (median 2,7 g)
- Saturated fat1 gabove the median for fiske- og skaldyrsprodukter (median 0,63 g)
- Sodium212 mgabove the median for fiske- og skaldyrsprodukter (median 93,8 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
- Water64,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,78 g |
|---|---|
| Polyumættet fedt C | 1,8 g |
Amino acids (18)
| Tryptophan Formand ? | 0,21 g |
|---|---|
| Threonin ? | 0,81 g |
| Isoleucin ? | 0,82 g |
| Leucin ? | 1,3 g |
| Lysin ? | 1,4 g |
| Methionin ? | 0,43 g |
| Cystin ? | 0,25 g |
| Phenylalanin ? | 0,68 g |
| Tyrosin ? | 0,61 g |
| Valine ? | 0,83 g |
| Arginin ? | 1,4 g |
| Histidin ? | 0,36 g |
| Alanin ? | 1,1 g |
| Asparaginsyre ? | 1,8 g |
| Glutaminsyre ? | 2,6 g |
| Glycin ? | 1,2 g |
| Proline ? | 0,77 g |
| Serine ? | 0,85 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0,88 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,5 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,064 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0 g |
| SFA 14: 0 ? | 0,16 g |
| SFA 16: 0 ? | 0,71 g |
| SFA 18: 0 ? | 0,14 g |
| MUFA 18: 1 ? | 0,38 g |
| PUFA 18: 3 ? | 0,064 g |
| PUFA 20: 4 ? | 0,076 g |
| MUFA 16: 1 ? | 0,23 g |
| PUFA 18: 4 ? | 0,17 g |
| MUFA 20: 1 I | 0,06 g |
| MUFA 22: 1 ? | 0,11 g |
| PUFA 22: 5 n-3 (DPA) ? | 0,04 g |
Carotenoids (6)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 146 µg |
| Caroten, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Vand ? | 64,1 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 2,5 g |
| Theobromin Z | 0 mg |
| Energi ? | 682 kJ |
| A-vitamin, IE C | 487 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 15 µg |
Other forms of Bløddyr
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bløddyr, scallop, (bugt og hav), kogt, dampet Cooked | 111 | 20,5 g | 5,4 g | 0,84 g |
| Bløddyr, snegl, rå Raw | 90 | 16,1 g | 2 g | 1,4 g |
| Bløddyr, musling, blandede arter, kogt, med gevind og friturestegt Cooked | 202 | 14,2 g | 10,3 g | 11,2 g |
| Bløddyr, musling, blandede arter, kogt, fugtig varme Cooked | 148 | 25,6 g | 5,1 g | 2 g |
| Bløddyr, musling, blandede arter, dåse, drænede faste stoffer Canned | 142 | 24,3 g | 5,9 g | 1,6 g |
| Bløddyr, musling, blandede arter, dåse, væske Canned | 2 | 0,4 g | 0,1 g | 0,02 g |
| Bløddyr, østers, østpå, vild, rå Raw | 51 | 5,7 g | 2,7 g | 1,7 g |
| Bløddyr, østers, østpå, kogt, med gevind og friturestegt Cooked | 199 | 8,8 g | 11,6 g | 12,6 g |
| Bløddyr, østers, østpå, vild, kogt, fugtig varme Cooked | 102 | 11,4 g | 5,5 g | 3,4 g |
| Bløddyr, østers, østpå, dåse Canned | 68 | 7,1 g | 3,9 g | 2,5 g |
| Bløddyr, blæksprutte, blandede arter, kogt, friturestegt Cooked | 175 | 17,9 g | 7,8 g | 7,5 g |
| Bløddyr, wabk, uspecificeret, rå Raw | 137 | 23,8 g | 7,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisk, kuller, bagt eller stegt, coated Cooked | 152 | 18,4 g | 7,8 g | 5,3 g |
| Fisk, hvide, blandede arter, bagt eller stegt, coated Cooked | 166 | 19,8 g | 7,8 g | 6 g |
| Fisk, torsk, bagt eller stegt, coated Cooked | 152 | 17,3 g | 7,8 g | 5,3 g |
| Fisk, hvilling, bagt eller stegt, coated Cooked | 174 | 20,5 g | 7,8 g | 6,2 g |
| Fisk, aborre, bagt eller stegt, coated Cooked | 163 | 17,3 g | 7,8 g | 6,5 g |
| Muslinger, bagt eller stegt Cooked | 148 | 18,2 g | 4,4 g | 5,7 g |
| Fisk, bas, bagt eller stegt, coated Cooked | 182 | 20,6 g | 7,8 g | 7 g |
| Calamari, kogt Cooked | 155 | 19,4 g | 3,8 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bløddyr?
100 g of cooked bløddyr has 163 kcal. 1 medium (25 g): about 41 kcal. 3 oz (85 g): about 139 kcal.
Is cooked bløddyr high in protein?
Cooked bløddyr contains 18,9 g of protein per 100 g (38 % of the 50 g Daily Value), or 4,7 g in 1 medium (25 g). About 48 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is below the median (median 19,9 g).
How many carbs are in cooked bløddyr?
Cooked bløddyr has 9,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked bløddyr?
Cooked bløddyr contains 4,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked bløddyr contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (1.200 % DV), zink (302 % DV), kobber (298 % DV), selen (280 % DV) and mangan (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bløddyr?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does bløddyr have the same nutrition cooked and raw?
No. Per 100 g, bløddyr, østers, Stillehavet, kogt, fugtig varme has 163 kcal, while bløddyr, snegl, rå has 90 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174250. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.