Mollusks, cuttlefish, especies mixtas, crudo: Nutrition Facts
Generic food Raw Pesca y mariscos
Mollusks, cuttlefish, especies mixtas, crudo contains 79 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 67 kcal.
Roughly 87% of its calories come from protein, with 8% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 125% of the Daily Value for Vitamina B12, 81% of the Daily Value for selenio and 70% of the Daily Value for Riboflavin (B2).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 79 kcal | |
| Total fat ? | 0,7 g | 0,9% |
| Saturated fat ? | 0,12 g | 0,6% |
| Cholesterol ? | 112 mg | 37% |
| Sodium ? | 372 mg | 16% |
| Total carbohydrates C | 0,82 g | 0,3% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 16,2 g | 32% |
| Vitamina A ? | 113 µg | 13% |
| Vitamina C ? | 5,3 mg | 6% |
| Thiamin (B1) ? | 0,009 mg | 0,8% |
| Riboflavin (B2) ? | 0,91 mg | 70% |
| Niacin (B3) ? | 1,2 mg | 8% |
| Ácido pantoténico (B5) ? | 0,5 mg | 10% |
| Vitamina B6 ? | 0,15 mg | 9% |
| Folate (B9) C | 16 µg | 4% |
| Vitamina B12 ? | 3 µg | 125% |
| Calcio ? | 90 mg | 7% |
| Iron ? | 6 mg | 33% |
| Magnesio ? | 30 mg | 7% |
| Fósforo ? | 387 mg | 31% |
| Potasio ? | 354 mg | 8% |
| Zinc ? | 1,7 mg | 16% |
| Copper ? | 0,59 mg | 65% |
| Manganese ? | 0,11 mg | 5% |
| Selenio C | 44,8 µg | 81% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 4%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gin the lowest quarter of productos de finfish y shellfish (median 19,9 g)
- Fat0,7 gin the lowest quarter of productos de finfish y shellfish (median 2,7 g)
- Saturated fat0,12 gin the lowest quarter of productos de finfish y shellfish (median 0,63 g)
- Sodium372 mgin the top quarter of productos de finfish y shellfish (median 93,9 mg)
- Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
- Water80,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,081 g |
|---|---|
| Grasa poliinsaturada ? | 0,13 g |
Amino acids (18)
| Tryptophan ? | 0,18 g |
|---|---|
| Threonine ? | 0,7 g |
| Isoleucine ? | 0,71 g |
| Leucine ? | 1,1 g |
| Lysine ? | 1,2 g |
| Metionina ? | 0,37 g |
| Cistino ? | 0,21 g |
| Phenylalanine ? | 0,58 g |
| Tyrosine ? | 0,52 g |
| Valine ? | 0,71 g |
| Arginine ? | 1,2 g |
| Histidina ? | 0,31 g |
| Alanine ? | 0,98 g |
| Ácido aspartico ? | 1,6 g |
| Ácido glutamico ? | 2,2 g |
| Glycine ? | 1 g |
| Proline ? | 0,66 g |
| Serine ? | 0,73 g |
Individual fatty acids (14)
| EPA (omega-3, 20:5 n-3) ? | 0,039 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,066 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,002 g |
| SFA 14:0 ? | 0,012 g |
| SFA 16:0 ? | 0,061 g |
| SFA 18:0 ? | 0,044 g |
| MUFA 18:1 ? | 0,031 g |
| PUFA 18:3 ? | 0,001 g |
| PUFA 20:4 ? | 0,013 g |
| MUFA 16:1 ? | 0,012 g |
| PUFA 18:4 ? | 0,002 g |
| MUFA 20:1 ? | 0,036 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) ? | 0,006 g |
Carotenoids (1)
| Retinol ? | 113 µg |
|---|
Other components (6)
| Agua ? | 80,6 g |
|---|---|
| Ash ? | 1,7 g |
| Energy ? | 331 kJ |
| Vitamina A, UI ? | 375 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 16 µg |
Other forms of Mollusks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, scallop, (bay y mar), cocinado, vaporizado Cooked | 111 | 20,5 g | 5,4 g | 0,84 g |
| Mollusks, caracol, crudo Raw | 90 | 16,1 g | 2 g | 1,4 g |
| Mollusks, clam, especies mixtas, cocinado, de pan y frito Cooked | 202 | 14,2 g | 10,3 g | 11,2 g |
| Mollusks, clam, especies mixtas, cocinado, calor húmedo Cooked | 148 | 25,6 g | 5,1 g | 2 g |
| Mollusks, clam, especies mixtas, enlatados, sólidos drenados Canned | 142 | 24,3 g | 5,9 g | 1,6 g |
| Mollusks, clam, especies mixtas, enlatados, líquido Canned | 2 | 0,4 g | 0,1 g | 0,02 g |
| Mollusks, oyster, oriental, salvaje, crudo Raw | 51 | 5,7 g | 2,7 g | 1,7 g |
| Mollusks, oyster, oriental, cocinado, de pan y frito Cooked | 199 | 8,8 g | 11,6 g | 12,6 g |
| Mollusks, oyster, oriental, salvaje, cocinado, calor húmedo Cooked | 102 | 11,4 g | 5,5 g | 3,4 g |
| Mollusks, oyster, oriental, enlatados Canned | 68 | 7,1 g | 3,9 g | 2,5 g |
| Mollusks, calamares, especies mixtas, cocinado, frito Cooked | 175 | 17,9 g | 7,8 g | 7,5 g |
| Mollusks, whelk, no especificada, crudo Raw | 137 | 23,8 g | 7,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Cod, crudo Raw | 82 | 17,8 g | 0 g | 0,67 g |
| Pescado, rudo, naranja, crudo Raw | 76 | 16,4 g | 0 g | 0,7 g |
| Crustaceans, langosta, norte, crudo Raw | 77 | 16,5 g | 0 g | 0,75 g |
| Crustaceans, cangrejos, especies mixtas, salvaje, crudo Raw | 77 | 16 g | 0 g | 0,95 g |
| Pescado, haddock, crudo Raw | 74 | 16,3 g | 0 g | 0,45 g |
| Pescado, cod, Atlántico, atrapados, crudo Raw | 70 | 16,1 g | 0 g | 0,67 g |
| Pescado, pout, océano, crudo Raw | 79 | 16,6 g | 0 g | 0,91 g |
| Crustaceans, camarones, granja criada, crudo Raw | 76 | 15,6 g | 0,49 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw mollusks?
100 g of raw mollusks has 79 kcal. 3 oz (85 g): about 67 kcal.
Is raw mollusks high in protein?
Raw mollusks contains 16,2 g of protein per 100 g (32% of the 50 g Daily Value), or 13,8 g in 3 oz (85 g). About 87% of its calories come from protein. Compared with other productos de finfish y shellfish, that is in the lowest quarter (median 19,9 g).
How many carbs are in raw mollusks?
Raw mollusks has 0,82 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw mollusks?
Raw mollusks contains 0,7 g of fat per 100 g, of which 0,12 g is saturated (0,6% of the Daily Value).
What vitamins and minerals does raw mollusks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (125% DV), selenio (81% DV), Riboflavin (B2) (70% DV), copper (65% DV) and iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw mollusks?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Does mollusks have the same nutrition raw and cooked?
No. Per 100 g, mollusks, cuttlefish, especies mixtas, crudo has 79 kcal, while mollusks, scallop, (bay y mar), cocinado, vaporizado has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174215. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.