Pescado, haddock, crudo: Nutrition Facts

Generic food Raw Pesca y mariscos

Pescado, haddock, crudo contains 74 kcal per 100 g. A typical serving of 1 filete (193 g) provides about 143 kcal.

Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 76% of the Daily Value for Vitamina B12, 47% of the Daily Value for selenio and 21% of the Daily Value for Niacin (B3).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

74kcal per 100 g
16,3 gprotein
0 gcarbohydrates
0,45 gfat
143kcal in 1 filete (193 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 74 kcal
Total fat M 0,45 g 0,6%
Saturated fat C 0,091 g 0,5%
Trans fat C 0,004 g
Cholesterol M 54 mg 18%
Sodium M 213 mg 9%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein M 16,3 g 33%
Vitamina A C 17 µg2%
Vitamina C Z 0 mg0%
Vitamina D ? 0,5 µg3%
Vitamina E M 0,45 mg3%
Vitamina K C 0,1 µg0,1%
Thiamin (B1) M 0,02 mg2%
Riboflavin (B2) M 0,057 mg4%
Niacin (B3) M 3,4 mg21%
Ácido pantoténico (B5) M 0,4 mg8%
Vitamina B6 M 0,28 mg17%
Folate (B9) C 12 µg3%
Vitamina B12 M 1,8 µg76%
Choline C 65 mg12%
Calcio M 11 mg0,8%
Iron M 0,17 mg0,9%
Magnesio M 21 mg5%
Fósforo M 227 mg18%
Potasio M 286 mg6%
Zinc M 0,32 mg3%
Copper M 0,021 mg2%
Manganese M 0,011 mg0,5%
Selenio M 25,9 µg47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 94%Fat: 6%74kcal / 100 g
  • Protein 94%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1276%Selenio47%Niacin (B3)21%Fósforo18%Vitamina B617%Choline12%Ácido pantoténico (B5)8%Potasio6%Magnesio5%Riboflavin (B2)4%

Nutritional insights

  • Protein16,3 gin the lowest quarter of productos de finfish y shellfish (median 19,9 g)
  • Fat0,45 gin the lowest quarter of productos de finfish y shellfish (median 2,7 g)
  • Saturated fat0,091 gin the lowest quarter of productos de finfish y shellfish (median 0,63 g)
  • Sodium213 mgabove the median for productos de finfish y shellfish (median 93,9 mg)
  • Protein per 100 kcal22,1 gprotein density, useful for comparing foods with different calorie levels
  • Water83,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,061 g
Grasa poliinsaturada C0,17 g
Amino acids (18)
Tryptophan M0,21 g
Threonine M0,83 g
Isoleucine M0,87 g
Leucine M1,5 g
Lysine M1,7 g
Metionina M0,56 g
Cistino M0,2 g
Phenylalanine M0,74 g
Tyrosine M0,64 g
Valine M0,97 g
Arginine M1,1 g
Histidina M0,56 g
Alanine M1,1 g
Ácido aspartico M1,9 g
Ácido glutamico M2,8 g
Glycine M0,91 g
Proline M0,67 g
Serine M0,77 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0,042 g
DHA (omega-3, 22:6 n-3) M0,089 g
ALA (omega-3, 18:3 n-3) M0,002 g
Ácido linoléico (omega-6, 18:2) ?0,015 g
SFA 4:0 ?0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 ?0 g
SFA 12:0 M0,001 g
SFA 14:0 M0,004 g
SFA 16:0 M0,063 g
SFA 18:0 M0,02 g
SFA 20:0 M0 g
MUFA 18:1 ?0,039 g
PUFA 18:3 ?0,002 g
PUFA 20:4 M0,009 g
SFA 22:0 M0 g
MUFA 14:1 M0,001 g
MUFA 16:1 ?0,004 g
PUFA 18:4 M0,002 g
MUFA 20:1 M0,005 g
MUFA 22:1 ?0,002 g
PUFA 22:5 n-3 (DPA) M0,005 g
SFA 15:0 M0,001 g
SFA 17:0 M0,001 g
SFA 24:0 M0 g
TFA 16:1 t M0,001 g
TFA 18:1 t M0,003 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,001 g
PUFA 18:2 CLA M0 g
MUFA 24:1 c M0,004 g
PUFA 20:2 n-6 c,c M0,001 g
MUFA 16:1 c M0,003 g
MUFA 18:1 c M0,037 g
PUFA 18:2 n-6 c,c M0,014 g
MUFA 22:1 c M0,002 g
PUFA 18:3 n-6 c,c M0 g
MUFA 17:1 M0,006 g
PUFA 20:3 ?0,002 g
Ácidos grasos, trans-monoenoico total C0,003 g
Ácidos grasos, trans-polienoico total C0,001 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,001 g
PUFA 20:3 n-6 M0,001 g
PUFA 22:4 M0,001 g
Carotenoids (15)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol C17 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales M18 IU
Vitamina D3 (cholecalciferol) M0,5 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (11)
Agua M83,4 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M1,3 g
Theobromine Z0 mg
Energy C309 kJ
Vitamina A, UI C57 IU
Ácido fólico Z0 µg
Folato, comida ?12 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA Foundation
Calories 74 kcal
Protein 16,3 g
Carbohydrates 0 g
Fat 0,45 g
Fiber n/a
Sugars n/a
Sodium 213 mg

Other forms of Pescado

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) Cooked 150 23,2 g 0 g 5,9 g
Pescado, salmón, rey, chino., fumado, (Alaska Native) Cooked 430 39,9 g 0 g 30 g
Pescado, salmón, rey, chino., hígado (Alaska Native) 156 16,6 g 4,3 g 8 g
Pescado, pez blanco, amplia, hígado (Alaska Native) 104 11 g 5,1 g 4,4 g
Pescado, halibut, crudo, con piel (Alaska Native) Raw 116 20,5 g 1,8 g 2,9 g
Pescado, salmón, coho (silver), crudo (Alaska Native) Raw 140 22,6 g 0 g 5,6 g
Pescado, salmón, rojo, enlatados, huesos removidos (Alaska Native) Canned 161 27,3 g 0 g 5,8 g
Pescado, pez blanco, huevos (Alaska Native) 104 14,7 g 4,9 g 2,9 g
Pescado, salmón, rojo, (Sockeye), enlatados, fumado (Alaska Native) Cooked 206 35,2 g 0 g 7,3 g
Pescado, salmón, rojo, (Sockeye), kippered (Alaska Native) 141 24,5 g 0 g 4,8 g
Pescado, salmón, rey, con piel, kippered, (Alaska Native) 209 23,2 g 0 g 13 g
Pescado, sheefish, crudo (Alaska Native) Raw 115 22,3 g 0 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Patas de rana, crudo Raw 73 16,4 g 0 g 0,3 g
Crustaceans, langosta, norte, crudo Raw 77 16,5 g 0 g 0,75 g
Mollusks, cuttlefish, especies mixtas, crudo Raw 79 16,2 g 0,82 g 0,7 g
Crustaceans, cangrejos, especies mixtas, salvaje, crudo Raw 77 16 g 0 g 0,95 g
Crustaceans, camarones, granja criada, crudo Raw 76 15,6 g 0,49 g 0,8 g
Alaska Pollock, crudo Raw 79 17,3 g 0,057 g 0,99 g
Crustaceans, cangrejo, mazmorras, crudo Raw 86 17,4 g 0,74 g 0,97 g
Crustaceans, cangrejos, especies mixtas, granjas, crudo Raw 72 14,9 g 0 g 0,97 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw pescado?

100 g of raw pescado has 74 kcal. 1 filete (193 g): about 143 kcal. 3 oz (85 g): about 63 kcal.

Is raw pescado high in protein?

Raw pescado contains 16,3 g of protein per 100 g (33% of the 50 g Daily Value), or 31,5 g in 1 filete (193 g). About 94% of its calories come from protein. Compared with other productos de finfish y shellfish, that is in the lowest quarter (median 19,9 g).

How many carbs are in raw pescado?

Raw pescado has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw pescado?

Raw pescado contains 0,45 g of fat per 100 g, of which 0,091 g is saturated (0,5% of the Daily Value).

What vitamins and minerals does raw pescado contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (76% DV), selenio (47% DV), Niacin (B3) (21% DV), fósforo (18% DV) and Vitamina B6 (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw pescado?

100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.

Does pescado have the same nutrition raw and cooked?

No. Per 100 g, pescado, haddock, crudo has 74 kcal, while pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171964. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.