Weichtiere, tintenfisch, gemischte Arten, rohöl: Nutrition Facts

Generic food Raw Fisch und Meeresfrüchte

Weichtiere, tintenfisch, gemischte Arten, rohöl contains 79 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 67 kcal.

Roughly 87 % of its calories come from protein, with 8 % from fat and 4 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Finfish und Shellfish Products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 125 % of the Daily Value for Vitamin B12, 81 % of the Daily Value for Selen and 70 % of the Daily Value for Riboflavin (B2).

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

79kcal per 100 g
16,2 gprotein
0,82 gcarbohydrates
0,7 gfat
67kcal in 3 oz (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 79 kcal
Total fat ? 0,7 g 0,9 %
Saturated fat ? 0,12 g 0,6 %
Cholesterol ? 112 mg 37 %
Sodium ? 372 mg 16 %
Total carbohydrates C 0,82 g 0,3 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 16,2 g 32 %
Vitamin A ? 113 µg13 %
Vitamin C ? 5,3 mg6 %
Thiamin (B1) ? 0,009 mg0,8 %
Riboflavin (B2) ? 0,91 mg70 %
Niacin (B3) ? 1,2 mg8 %
Pantothensäure (B5) ? 0,5 mg10 %
Vitamin B6 ? 0,15 mg9 %
Folat (B9) C 16 µg4 %
Vitamin B12 ? 3 µg125 %
Calcium ? 90 mg7 %
Eisen ? 6 mg33 %
Magnesium ? 30 mg7 %
Phosphor ? 387 mg31 %
Kalium ? 354 mg8 %
Zink ? 1,7 mg16 %
Kupfer ? 0,59 mg65 %
Mangan ? 0,11 mg5 %
Selen C 44,8 µg81 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 87 %Carbohydrates: 4 %Fat: 8 %79kcal / 100 g
  • Protein 87 %
  • Carbohydrates 4 %
  • Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12125 %Selen81 %Riboflavin (B2)70 %Kupfer65 %Eisen33 %Phosphor31 %Zink16 %Vitamin A13 %Pantothensäure (B5)10 %Vitamin B69 %

Nutritional insights

  • Protein16,2 gin the lowest quarter of Finfish und Shellfish Products (median 19,9 g)
  • Fat0,7 gin the lowest quarter of Finfish und Shellfish Products (median 2,7 g)
  • Saturated fat0,12 gin the lowest quarter of Finfish und Shellfish Products (median 0,63 g)
  • Sodium372 mgin the top quarter of Finfish und Shellfish Products (median 93,8 mg)
  • Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
  • Water80,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,081 g
Mehrfach ungesättigtes Fett ?0,13 g
Amino acids (18)
Tryptophan ?0,18 g
Threonin ?0,7 g
Isoleucin ?0,71 g
Leucin ?1,1 g
Lysin ?1,2 g
Methionin ?0,37 g
Cystin ?0,21 g
Phenylalanin ?0,58 g
Tyrosin ?0,52 g
Valin ?0,71 g
Arginin ?1,2 g
Histidin ?0,31 g
Alanin ?0,98 g
Asparaginsäure ?1,6 g
Glutaminsäure ?2,2 g
Glycin ?1 g
Prolin ?0,66 g
Serin ?0,73 g
Individual fatty acids (14)
EPA (Omega-3, 20:5 n-3) ?0,039 g
DHA (Omega-3, 22:6 n-3) ?0,066 g
Linolsäure (Omega-6, 18:2) ?0,002 g
SFA 14:0 ?0,012 g
SFA 16:0 ?0,061 g
SFA 18:0 ?0,044 g
MUFA 18:1 ?0,031 g
PUFA 18:3 ?0,001 g
PUFA 20:4 ?0,013 g
MUFA 16:1 ?0,012 g
PUFA 18:4 ?0,002 g
MUFA 20:1 ?0,036 g
MUFA 22:1 ?0,001 g
PUFA 22:5 n-3 (DPA) ?0,006 g
Carotenoids (1)
Retinol ?113 µg
Other components (6)
Wasser ?80,6 g
Asche ?1,7 g
Energie ?331 kJ
Vitamin A, IE ?375 IU
Folsäure Z0 µg
Folat, Lebensmittel ?16 µg

Other forms of Weichtiere

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Weichtiere, muschelmuschel, (Bay und Sea), gekocht, gedämpft Cooked 111 20,5 g 5,4 g 0,84 g
Weichtiere, schnecke, rohöl Raw 90 16,1 g 2 g 1,4 g
Weichtiere, muscheln, gemischte Arten, gekocht, paniert und gebraten Cooked 202 14,2 g 10,3 g 11,2 g
Weichtiere, muscheln, gemischte Arten, gekocht, feuchte Hitze Cooked 148 25,6 g 5,1 g 2 g
Weichtiere, muscheln, gemischte Arten, konserven, abgelassene Feststoffe Canned 142 24,3 g 5,9 g 1,6 g
Weichtiere, muscheln, gemischte Arten, konserven, flüssigkeit Canned 2 0,4 g 0,1 g 0,02 g
Weichtiere, austern, östlicher Osten, wild, rohöl Raw 51 5,7 g 2,7 g 1,7 g
Weichtiere, austern, östlicher Osten, gekocht, paniert und gebraten Cooked 199 8,8 g 11,6 g 12,6 g
Weichtiere, austern, östlicher Osten, wild, gekocht, feuchte Hitze Cooked 102 11,4 g 5,5 g 3,4 g
Weichtiere, austern, östlicher Osten, konserven Canned 68 7,1 g 3,9 g 2,5 g
Weichtiere, kalmar, gemischte Arten, gekocht, gebraten Cooked 175 17,9 g 7,8 g 7,5 g
Weichtiere, welke, nicht näher bezeichnet, rohöl Raw 137 23,8 g 7,8 g 0,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Atlantischer Kabeljau, rohöl Raw 82 17,8 g 0 g 0,67 g
Fisch, raupen, orange, rohöl Raw 76 16,4 g 0 g 0,7 g
Krebstiere, hummer, nördlich, rohöl Raw 77 16,5 g 0 g 0,75 g
Fisch, schellfisch, rohöl Raw 74 16,3 g 0 g 0,45 g
Krebstiere, langusten, gemischte Arten, wild, rohöl Raw 77 16 g 0 g 0,95 g
Fisch, stintdorsch, ozean, rohöl Raw 79 16,6 g 0 g 0,91 g
Fisch, kabeljau, Atlantik, wildfang, rohöl Raw 70 16,1 g 0 g 0,67 g
Froschschenkel, rohöl Raw 73 16,4 g 0 g 0,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Weichtiere?

100 g of Raw Weichtiere has 79 kcal. 3 oz (85 g): about 67 kcal.

Is Raw Weichtiere high in protein?

Raw Weichtiere contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 13,8 g in 3 oz (85 g). About 87 % of its calories come from protein. Compared with other Finfish und Shellfish Products, that is in the lowest quarter (median 19,9 g).

How many carbs are in Raw Weichtiere?

Raw Weichtiere has 0,82 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in Raw Weichtiere?

Raw Weichtiere contains 0,7 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).

What vitamins and minerals does Raw Weichtiere contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (125 % DV), Selen (81 % DV), Riboflavin (B2) (70 % DV), Kupfer (65 % DV) and Eisen (33 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Weichtiere?

100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.

Does Weichtiere have the same nutrition Raw and Cooked?

No. Per 100 g, Weichtiere, tintenfisch, gemischte Arten, rohöl has 79 kcal, while Weichtiere, muschelmuschel, (Bay und Sea), gekocht, gedämpft has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174215. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.