Calories in Helado ligero, Cremsicle
Generic food Dairy and Eggs
Helado ligero, Cremsicle contains 165 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 17% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for productos lácteos y huevos on FoodFactly (181 kcal per 100 g).
100 g provides 16% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for Vitamina C and 15% of the Daily Value for Vitamina B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 165 kcal | |
| Total fat ? | 3,1 g | 4% |
| Saturated fat C | 1,8 g | 9% |
| Cholesterol ? | 8 mg | 3% |
| Sodium ? | 46 mg | 2% |
| Total carbohydrates C | 32,8 g | 12% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars ? | 18,5 g | |
| Protein ? | 1,5 g | 3% |
| Vitamina A C | 93 µg | 10% |
| Vitamina C ? | 13,8 mg | 15% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,09 mg | 0,6% |
| Vitamina K C | 0,3 µg | 0,3% |
| Thiamin (B1) C | 0,045 mg | 4% |
| Riboflavin (B2) C | 0,21 mg | 16% |
| Niacin (B3) C | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) C | 0,4 mg | 8% |
| Vitamina B6 C | 0,038 mg | 2% |
| Folate (B9) C | 6 µg | 2% |
| Vitamina B12 C | 0,36 µg | 15% |
| Choline C | 20,4 mg | 4% |
| Calcio ? | 62 mg | 5% |
| Iron ? | 0 mg | 0% |
| Magnesio C | 12 mg | 3% |
| Fósforo C | 84 mg | 7% |
| Potasio C | 174 mg | 4% |
| Zinc C | 0,66 mg | 6% |
| Copper C | 0,02 mg | 2% |
| Manganese C | 0,007 mg | 0,3% |
| Selenio C | 1,8 µg | 3% |
| Fluoride C | 3,6 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 79%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of productos lácteos y huevos (median 9 g)
- Sugars18,5 gin the top quarter of productos lácteos y huevos (median 4,7 g)
- Fat3,1 gbelow the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat1,8 gbelow the median for productos lácteos y huevos (median 3,3 g)
- Sodium46 mgin the lowest quarter of productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
- Water61,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,82 g |
|---|---|
| Grasa poliinsaturada C | 0,14 g |
Individual fatty acids (26)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,088 g |
| SFA 4:0 C | 0,099 g |
| SFA 6:0 C | 0,056 g |
| SFA 8:0 C | 0,044 g |
| SFA 10:0 C | 0,072 g |
| SFA 12:0 C | 0,075 g |
| SFA 14:0 C | 0,3 g |
| SFA 16:0 C | 0,82 g |
| SFA 18:0 C | 0,35 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0,77 g |
| PUFA 18:3 C | 0,049 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,05 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| SFA 13:0 C | 0 g |
Carotenoids (8)
| Betacaroteno C | 10 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 2 µg |
| Retinol C | 92 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 2 IU |
| Vitamina D3 (cholecalciferol) C | 0,1 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (11)
| Agua C | 61,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0,87 g |
| Theobromine C | 0 mg |
| Energy C | 690 kJ |
| Vitamina A, UI C | 324 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 6 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Helado ligero
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema de hielo ligero, servicio suave, mezclado con piezas de galletas | 169 | 4 g | 25,6 g | 5,7 g |
| Crema de hielo ligero, servicio suave, mezclado con caramelos de chocolate con leche | 182 | 4 g | 26,8 g | 6,5 g |
| Helado ligero, NFS | 174 | 4,4 g | 25,4 g | 6,1 g |
| Helado ligero, vainilla | 174 | 4,4 g | 25,4 g | 6,1 g |
| Helado ligero, chocolate | 180 | 4,3 g | 26,2 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de helado, hecho con helado ligero, vainilla | 186 | 4,3 g | 39,6 g | 3 g |
| Reddi Wip Gordo batido gratis | 149 | 3 g | 25 g | 5 g |
| Helado, luz, servicio suave, chocolate | 141 | 3,4 g | 23,2 g | 3,7 g |
| Sacudimientos de leche, chocolate grueso | 119 | 3,1 g | 21,2 g | 2,7 g |
| Sandwich de helado | 237 | 4,3 g | 37,1 g | 8,6 g |
| Yogurt, chocolate, leche sin grasa | 112 | 3,5 g | 23,5 g | 0 g |
| Yogurt, chocolate, leche sin grasa, fortificado con vitamina D | 112 | 3,5 g | 23,5 g | 0 g |
| Sándwich de galletas de helado | 240 | 3,7 g | 39,6 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in helado ligero?
100 g of helado ligero has 165 kcal.
How much protein is in helado ligero?
Helado ligero contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other productos lácteos y huevos, that is in the lowest quarter (median 9 g).
How many carbs are in helado ligero?
Helado ligero has 32,8 g of total carbohydrates per 100 g, including 0 g of fiber and 18,5 g of sugars.
How much fat is in helado ligero?
Helado ligero contains 3,1 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does helado ligero contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), Vitamina C (15% DV), Vitamina B12 (15% DV) and Vitamina A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in helado ligero?
100 g contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171307. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.