Calories in Light ice cream, Creamsicle
Generic food Dairy and Eggs
Light ice cream, Creamsicle contains 165 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 17% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dairy and egg products on FoodFactly (181 kcal per 100 g).
100 g provides 16% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for Vitamin C and 15% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 165 kcal | |
| Total fat ? | 3.1 g | 4% |
| Saturated fat C | 1.8 g | 9% |
| Cholesterol ? | 8 mg | 3% |
| Sodium ? | 46 mg | 2% |
| Total carbohydrates C | 32.8 g | 12% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars ? | 18.5 g | |
| Protein ? | 1.5 g | 3% |
| Vitamin A C | 93 µg | 10% |
| Vitamin C ? | 13.8 mg | 15% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.09 mg | 0.6% |
| Vitamin K C | 0.3 µg | 0.3% |
| Thiamin (B1) C | 0.045 mg | 4% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 0.11 mg | 0.7% |
| Pantothenic acid (B5) C | 0.4 mg | 8% |
| Vitamin B6 C | 0.038 mg | 2% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 C | 0.36 µg | 15% |
| Choline C | 20.4 mg | 4% |
| Calcium ? | 62 mg | 5% |
| Iron ? | 0 mg | 0% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 84 mg | 7% |
| Potassium C | 174 mg | 4% |
| Zinc C | 0.66 mg | 6% |
| Copper C | 0.02 mg | 2% |
| Manganese C | 0.007 mg | 0.3% |
| Selenium C | 1.8 µg | 3% |
| Fluoride C | 3.6 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 79%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of dairy and egg products (median 9 g)
- Sugars18.5 gin the top quarter of dairy and egg products (median 4.7 g)
- Fat3.1 gbelow the median for dairy and egg products (median 8.3 g)
- Saturated fat1.8 gbelow the median for dairy and egg products (median 3.3 g)
- Sodium46 mgin the lowest quarter of dairy and egg products (median 129 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
- Water61.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.82 g |
|---|---|
| Polyunsaturated fat C | 0.14 g |
Individual fatty acids (26)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.088 g |
| SFA 4:0 C | 0.099 g |
| SFA 6:0 C | 0.056 g |
| SFA 8:0 C | 0.044 g |
| SFA 10:0 C | 0.072 g |
| SFA 12:0 C | 0.075 g |
| SFA 14:0 C | 0.3 g |
| SFA 16:0 C | 0.82 g |
| SFA 18:0 C | 0.35 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0.77 g |
| PUFA 18:3 C | 0.049 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.05 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| SFA 13:0 C | 0 g |
Carotenoids (8)
| Beta-carotene C | 10 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 92 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 2 IU |
| Vitamin D3 (cholecalciferol) C | 0.1 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (11)
| Water C | 61.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0.87 g |
| Theobromine C | 0 mg |
| Energy C | 690 kJ |
| Vitamin A, IU C | 324 IU |
| Folic acid C | 0 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Light ice cream
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Ice Cream, soft serve, blended with cookie pieces | 169 | 4 g | 25.6 g | 5.7 g |
| Light Ice Cream, soft serve, blended with milk chocolate candies | 182 | 4 g | 26.8 g | 6.5 g |
| Light ice cream, NFS | 174 | 4.4 g | 25.4 g | 6.1 g |
| Light ice cream, vanilla | 174 | 4.4 g | 25.4 g | 6.1 g |
| Light ice cream, chocolate | 180 | 4.3 g | 26.2 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream sandwich, made with light ice cream, vanilla | 186 | 4.3 g | 39.6 g | 3 g |
| Reddi Wip Fat Free Whipped Topping | 149 | 3 g | 25 g | 5 g |
| Ice cream, light, soft serve, chocolate | 141 | 3.4 g | 23.2 g | 3.7 g |
| Milk shakes, thick chocolate | 119 | 3.1 g | 21.2 g | 2.7 g |
| Ice cream sandwich | 237 | 4.3 g | 37.1 g | 8.6 g |
| Yogurt, chocolate, nonfat milk | 112 | 3.5 g | 23.5 g | 0 g |
| Yogurt, chocolate, nonfat milk, fortified with vitamin D | 112 | 3.5 g | 23.5 g | 0 g |
| Ice cream cookie sandwich | 240 | 3.7 g | 39.6 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in light ice cream?
100 g of light ice cream has 165 kcal.
How much protein is in light ice cream?
Light ice cream contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other dairy and egg products, that is in the lowest quarter (median 9 g).
How many carbs are in light ice cream?
Light ice cream has 32.8 g of total carbohydrates per 100 g, including 0 g of fiber and 18.5 g of sugars.
How much fat is in light ice cream?
Light ice cream contains 3.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does light ice cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), Vitamin C (15% DV), Vitamin B12 (15% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in light ice cream?
100 g contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171307. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.