Calories in Crema de hielo ligero, servicio suave, mezclado con piezas de galletas
Generic food Comidas y Platos
Crema de hielo ligero, servicio suave, mezclado con piezas de galletas contains 169 kcal per 100 g. A typical serving of 12 fl oz taza (337 g) provides about 570 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 24% of the Daily Value for Vitamina B12, 18% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Ácido pantoténico (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 169 kcal | |
| Total fat C | 5,7 g | 7% |
| Saturated fat C | 2,8 g | 14% |
| Cholesterol C | 15 mg | 5% |
| Sodium C | 75 mg | 3% |
| Total carbohydrates C | 25,6 g | 9% |
| Dietary fiber C | 0,1 g | 0,4% |
| Total sugars C | 21,2 g | |
| Protein C | 4 g | 8% |
| Vitamina A C | 26 µg | 3% |
| Vitamina C C | 0,8 mg | 0,9% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,09 mg | 0,6% |
| Vitamina K C | 3,3 µg | 3% |
| Thiamin (B1) C | 0,048 mg | 4% |
| Riboflavin (B2) C | 0,23 mg | 18% |
| Niacin (B3) C | 0,26 mg | 2% |
| Ácido pantoténico (B5) C | 0,72 mg | 14% |
| Vitamina B6 C | 0,058 mg | 3% |
| Folate (B9) C | 13 µg | 3% |
| Vitamina B12 C | 0,58 µg | 24% |
| Choline C | 18,6 mg | 3% |
| Calcio C | 129 mg | 10% |
| Iron C | 0,61 mg | 3% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 111 mg | 9% |
| Potasio C | 198 mg | 4% |
| Zinc C | 0,5 mg | 5% |
| Copper C | 0,03 mg | 3% |
| Manganese C | 0,042 mg | 2% |
| Selenio C | 4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of alimentos rápidos (median 12,1 g)
- Fiber0,1 gin the lowest quarter of alimentos rápidos (median 1,4 g)
- Sugars21,2 gin the top quarter of alimentos rápidos (median 3,4 g)
- Fat5,7 gin the lowest quarter of alimentos rápidos (median 12,1 g)
- Saturated fat2,8 gbelow the median for alimentos rápidos (median 4 g)
- Sodium75 mgin the lowest quarter of alimentos rápidos (median 566 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water63,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,7 g |
|---|---|
| Grasa poliinsaturada C | 0,36 g |
Sugars and starch (6)
| Sucrose C | 14,2 g |
|---|---|
| Glucose C | 0,89 g |
| Fructosa C | 0,18 g |
| Lactose C | 5,6 g |
| Maltose C | 0,28 g |
| Galactose C | 0 g |
Individual fatty acids (28)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,34 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,063 g |
| SFA 8:0 C | 0,038 g |
| SFA 10:0 C | 0,087 g |
| SFA 12:0 C | 0,1 g |
| SFA 14:0 C | 0,37 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,65 g |
| SFA 20:0 C | 0,01 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,02 g |
| PUFA 20:4 C | 0,005 g |
| SFA 22:0 C | 0,003 g |
| MUFA 14:1 C | 0,025 g |
| MUFA 16:1 C | 0,042 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,038 g |
| SFA 17:0 C | 0,025 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0,008 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Betacaroteno C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 25 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua C | 63,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 1 mg |
| Ash C | 0,92 g |
| Theobromine C | 43 mg |
| Energy C | 707 kJ |
| Vitamina A, UI C | 93 IU |
| Ácido fólico C | 5 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Crema de hielo ligero
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Helado ligero, Cremsicle | 165 | 1,5 g | 32,8 g | 3,1 g |
| Crema de hielo ligero, servicio suave, mezclado con caramelos de chocolate con leche | 182 | 4 g | 26,8 g | 6,5 g |
| Helado ligero, NFS | 174 | 4,4 g | 25,4 g | 6,1 g |
| Helado ligero, vainilla | 174 | 4,4 g | 25,4 g | 6,1 g |
| Helado ligero, chocolate | 180 | 4,3 g | 26,2 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, McFLURRY con galletas OREO | 165 | 4 g | 25,6 g | 5,7 g |
| Alimentos rápidos, vainilla, luz, helado suave-servido, cone | 163 | 4,2 g | 26,4 g | 4,9 g |
| McDONALD'S, Cono de crema de hielo de vainilla reducida | 162 | 4,2 g | 26,4 g | 4,9 g |
| McDONALD'S, McFLURRY con las CANDIES M plagaM | 177 | 4 g | 26,8 g | 6,5 g |
| McDONALD'S, Hot Caramel Sundae | 188 | 3,6 g | 33,4 g | 4,9 g |
| McDONALD'S, Fresa Sundae | 158 | 3,2 g | 28,1 g | 4 g |
| McDONALD'S, Hot Fudge Sundae | 186 | 4,1 g | 30,1 g | 5,9 g |
| Restaurante, Latino, arroz con leche ( pudding de arroz) | 146 | 3,2 g | 24,9 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crema de hielo ligero?
100 g of crema de hielo ligero has 169 kcal. 12 fl oz taza (337 g): about 570 kcal.
How much protein is in crema de hielo ligero?
Crema de hielo ligero contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 13,4 g in 12 fl oz taza (337 g). About 9% of its calories come from protein. Compared with other alimentos rápidos, that is in the lowest quarter (median 12,1 g).
How many carbs are in crema de hielo ligero?
Crema de hielo ligero has 25,6 g of total carbohydrates per 100 g, including 0,1 g of fiber and 21,2 g of sugars.
How much fat is in crema de hielo ligero?
Crema de hielo ligero contains 5,7 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does crema de hielo ligero contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (24% DV), Riboflavin (B2) (18% DV) and Ácido pantoténico (B5) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crema de hielo ligero?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172085. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.