Calories in Helado ligero, chocolate
Generic food Dulces y postres
Helado ligero, chocolate contains 180 kcal per 100 g. A typical serving of 1 taza de helado medio (240 g) provides about 432 kcal.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in crema de hielo y postres lácteos congelados on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 12% of the Daily Value for Riboflavin (B2), 11% of the Daily Value for Vitamina B12 and 11% of the Daily Value for calcio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 180 kcal | |
| Total fat C | 6,5 g | 8% |
| Saturated fat C | 4 g | 20% |
| Cholesterol C | 22 mg | 7% |
| Sodium C | 73 mg | 3% |
| Total carbohydrates C | 26,2 g | 10% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 15,2 g | |
| Protein C | 4,3 g | 9% |
| Vitamina A C | 73 µg | 8% |
| Vitamina C C | 1 mg | 1% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,25 mg | 2% |
| Vitamina K C | 2,1 µg | 2% |
| Thiamin (B1) C | 0,034 mg | 3% |
| Riboflavin (B2) C | 0,15 mg | 12% |
| Niacin (B3) C | 0,12 mg | 0,7% |
| Vitamina B6 C | 0,032 mg | 2% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 C | 0,26 µg | 11% |
| Choline C | 15,6 mg | 3% |
| Calcio C | 140 mg | 11% |
| Iron C | 0,58 mg | 3% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 94 mg | 8% |
| Potasio C | 183 mg | 4% |
| Zinc C | 0,42 mg | 4% |
| Copper C | 0,06 mg | 7% |
| Selenio C | 2,6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gabove the median for crema de hielo y postres lácteos congelados (median 3,9 g)
- Fiber0,8 gbelow the median for crema de hielo y postres lácteos congelados (median 0,9 g)
- Sugars15,2 gin the lowest quarter of crema de hielo y postres lácteos congelados (median 21 g)
- Fat6,5 gbelow the median for crema de hielo y postres lácteos congelados (median 8,2 g)
- Saturated fat4 gbelow the median for crema de hielo y postres lácteos congelados (median 4,2 g)
- Sodium73 mgbelow the median for crema de hielo y postres lácteos congelados (median 85 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water62,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,5 g |
|---|---|
| Grasa poliinsaturada C | 0,38 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,3 g |
| SFA 4:0 C | 0,2 g |
| SFA 6:0 C | 0,091 g |
| SFA 8:0 C | 0,072 g |
| SFA 10:0 C | 0,14 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,62 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,78 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,083 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 72 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 67 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 62,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 1 mg |
| Theobromine C | 37 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Helado ligero
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Helado ligero, Cremsicle | 165 | 1,5 g | 32,8 g | 3,1 g |
| Crema de hielo ligero, servicio suave, mezclado con piezas de galletas | 169 | 4 g | 25,6 g | 5,7 g |
| Crema de hielo ligero, servicio suave, mezclado con caramelos de chocolate con leche | 182 | 4 g | 26,8 g | 6,5 g |
| Helado ligero, NFS | 174 | 4,4 g | 25,4 g | 6,1 g |
| Helado ligero, vainilla | 174 | 4,4 g | 25,4 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crepe, fruta llena | 188 | 4,6 g | 26,6 g | 7,1 g |
| Trifle | 169 | 3,5 g | 23,2 g | 7,2 g |
| Pudding, pan | 156 | 5,6 g | 23,5 g | 4,9 g |
| Crepe, chocolate relleno | 170 | 4,9 g | 22,9 g | 6,5 g |
| Firni, Pudín indio | 144 | 3,6 g | 25,1 g | 3,1 g |
| Puddings, chocolate, listo para comer | 142 | 2,1 g | 23 g | 4,6 g |
| Pudding, chocolate, NFS | 142 | 2,1 g | 23 g | 4,6 g |
| Fudgesicle | 163 | 2,6 g | 30 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in helado ligero?
100 g of helado ligero has 180 kcal. 1 taza de helado medio (240 g): about 432 kcal. 1 pulgada cúbica (9,2 g): about 17 kcal. 1 taza pequeña de helado (120 g): about 216 kcal.
How much protein is in helado ligero?
Helado ligero contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 10,2 g in 1 taza de helado medio (240 g). About 9% of its calories come from protein. Compared with other crema de hielo y postres lácteos congelados, that is above the median (median 3,9 g).
How many carbs are in helado ligero?
Helado ligero has 26,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 15,2 g of sugars.
How much fat is in helado ligero?
Helado ligero contains 6,5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does helado ligero contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (12% DV), Vitamina B12 (11% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in helado ligero?
100 g contains 73 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705666. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.