Calories in Sándwich de galletas de helado
Generic food Dairy and Eggs
Sándwich de galletas de helado contains 240 kcal per 100 g. A typical serving of 1 porción (82 g) provides about 197 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 12% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 240 kcal | |
| Total fat L | 7,4 g | 9% |
| Saturated fat C | 1,7 g | 8% |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 39,6 g | 14% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 21,3 g | |
| Protein L | 3,7 g | 7% |
| Vitamina A C | 37 µg | 4% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D I | 0 µg | 0% |
| Vitamina E I | 0,4 mg | 3% |
| Vitamina K I | 1,3 µg | 1% |
| Thiamin (B1) C | 0,03 mg | 3% |
| Riboflavin (B2) C | 0,03 mg | 2% |
| Niacin (B3) C | 0,24 mg | 1% |
| Ácido pantoténico (B5) C | 0,12 mg | 2% |
| Vitamina B6 C | 0,028 mg | 2% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 C | 0,01 µg | 0,4% |
| Choline I | 8 mg | 1% |
| Calcio L | 73 mg | 6% |
| Iron L | 1,1 mg | 6% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 54 mg | 4% |
| Potasio C | 68 mg | 1% |
| Zinc C | 0,32 mg | 3% |
| Copper C | 0,11 mg | 12% |
| Manganese C | 0,23 mg | 10% |
| Selenio I | 3,1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of productos lácteos y huevos (median 9 g)
- Fiber1,2 gin the top quarter of productos lácteos y huevos (median 0 g)
- Sugars21,3 gin the top quarter of productos lácteos y huevos (median 4,7 g)
- Fat7,4 gbelow the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat1,7 gbelow the median for productos lácteos y huevos (median 3,3 g)
- Sodium162 mgabove the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water48,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,2 g |
|---|---|
| Grasa poliinsaturada C | 0,85 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 0,8 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0,004 g |
| SFA 8:0 I | 0,05 g |
| SFA 10:0 I | 0,04 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,04 g |
| SFA 16:0 C | 0,21 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 4,1 g |
| PUFA 18:3 C | 0,043 g |
| PUFA 20:4 I | 0,002 g |
| MUFA 16:1 C | 0,006 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroteno I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 6 µg |
| Retinol L | 37 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua C | 48,7 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine C | 6 mg |
| Ash C | 0,55 g |
| Theobromine C | 42 mg |
| Energy C | 1.003 kJ |
| Vitamina A, UI L | 122 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido I | 0 mg |
| Vitamina B-12, añadido I | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 317 kcal |
| Protein | 4,6 g |
| Carbohydrates | 43,4 g |
| Fat | 14,1 g |
| Fiber | 1,7 g |
| Sugars | 26,4 g |
| Sodium | 232 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de helado | 237 | 4,3 g | 37,1 g | 8,6 g |
| Sandwich de helado, hecho con helado ligero, vainilla | 186 | 4,3 g | 39,6 g | 3 g |
| Helado ligero, Cremsicle | 165 | 1,5 g | 32,8 g | 3,1 g |
| Helado crema cone | 254 | 3 g | 28,9 g | 14 g |
| Golpeado, grasa libre | 224 | 3 g | 23,6 g | 13,1 g |
| Golpeado, azúcar libre | 224 | 3 g | 23,6 g | 13,1 g |
| Helado, servicio suave, chocolate | 222 | 4,1 g | 22,2 g | 13 g |
| Reddi Wip Gordo batido gratis | 149 | 3 g | 25 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de galletas de helado?
100 g of sándwich de galletas de helado has 240 kcal. 1 porción (82 g): about 197 kcal.
How much protein is in sándwich de galletas de helado?
Sándwich de galletas de helado contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in 1 porción (82 g). About 6% of its calories come from protein. Compared with other productos lácteos y huevos, that is in the lowest quarter (median 9 g).
How many carbs are in sándwich de galletas de helado?
Sándwich de galletas de helado has 39,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 21,3 g of sugars.
How much fat is in sándwich de galletas de helado?
Sándwich de galletas de helado contains 7,4 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does sándwich de galletas de helado contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de galletas de helado?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172227. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.