Calories in Letis, Creamsicle
Generic food Mælk og æg
Letis, Creamsicle contains 165 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 17 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for mælke- og ægprodukter on FoodFactly (181 kcal per 100 g).
100 g provides 16 % of the Daily Value for Riboflavin (B2), 15 % of the Daily Value for Vitamin C and 15 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 165 kcal | |
| Total fat ? | 3,1 g | 4 % |
| Saturated fat C | 1,8 g | 9 % |
| Cholesterol ? | 8 mg | 3 % |
| Sodium ? | 46 mg | 2 % |
| Total carbohydrates C | 32,8 g | 12 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars ? | 18,5 g | |
| Protein ? | 1,5 g | 3 % |
| Vitamin A C | 93 µg | 10 % |
| Vitamin C ? | 13,8 mg | 15 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,09 mg | 0,6 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) C | 0,045 mg | 4 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 0,11 mg | 0,7 % |
| Pantothensyre (B5) C | 0,4 mg | 8 % |
| Vitamin B6 C | 0,038 mg | 2 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 0,36 µg | 15 % |
| Cholin C | 20,4 mg | 4 % |
| Calcium ? | 62 mg | 5 % |
| Jern ? | 0 mg | 0 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 84 mg | 7 % |
| Kalium C | 174 mg | 4 % |
| Zink C | 0,66 mg | 6 % |
| Kobber C | 0,02 mg | 2 % |
| Mangan C | 0,007 mg | 0,3 % |
| Selen C | 1,8 µg | 3 % |
| Fluorid C | 3,6 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 79 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of mælke- og ægprodukter (median 9 g)
- Sugars18,5 gin the top quarter of mælke- og ægprodukter (median 4,7 g)
- Fat3,1 gbelow the median for mælke- og ægprodukter (median 8,3 g)
- Saturated fat1,8 gbelow the median for mælke- og ægprodukter (median 3,3 g)
- Sodium46 mgin the lowest quarter of mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
- Water61,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,82 g |
|---|---|
| Polyumættet fedt C | 0,14 g |
Individual fatty acids (26)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,088 g |
| SFA 4: 0 C | 0,099 g |
| SFA 6: 0 C | 0,056 g |
| SFA 8: 0 C | 0,044 g |
| SFA 10: 0 C | 0,072 g |
| SFA 12: 0 C | 0,075 g |
| SFA 14: 0 C | 0,3 g |
| SFA 16: 0 C | 0,82 g |
| SFA 18: 0 C | 0,35 g |
| SFA 20: 0 C | 0 g |
| MUFA 18: 1 C | 0,77 g |
| PUFA 18: 3 C | 0,049 g |
| PUFA 20: 4 C | 0 g |
| SFA 22: 0 C | 0 g |
| MUFA 14: 1 C | 0 g |
| MUFA 16: 1 C | 0,05 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
| SFA 15: 0 C | 0 g |
| SFA 17: 0 C | 0 g |
| SFA 24: 0 C | 0 g |
| SFA 13: 0 C | 0 g |
Carotenoids (8)
| Betacaroten C | 10 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 92 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 2 IU |
| Vitamin D3 (cholecalciferol) C | 0,1 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (11)
| Vand C | 61,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 0,87 g |
| Theobromin C | 0 mg |
| Energi C | 690 kJ |
| A-vitamin, IE C | 324 IU |
| Folinsyre C | 0 µg |
| Folat, mad C | 6 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Letis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Let is, soft serv, blandet med cookie stykker | 169 | 4 g | 25,6 g | 5,7 g |
| Let is, soft serv, blandet med mælkechokolade slik | 182 | 4 g | 26,8 g | 6,5 g |
| Letis, NFS | 174 | 4,4 g | 25,4 g | 6,1 g |
| Letis, vanilje | 174 | 4,4 g | 25,4 g | 6,1 g |
| Letis, chokolade | 180 | 4,3 g | 26,2 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Issandwich, fremstillet med let is, vanilje | 186 | 4,3 g | 39,6 g | 3 g |
| Reddi Wip Fat Free Whipped Topping | 149 | 3 g | 25 g | 5 g |
| Konsumis, lys, soft serv, chokolade | 141 | 3,4 g | 23,2 g | 3,7 g |
| Mælkeshakes, tykt chokolade | 119 | 3,1 g | 21,2 g | 2,7 g |
| Issandwich | 237 | 4,3 g | 37,1 g | 8,6 g |
| Yoghurt, chokolade, fedtfri mælk | 112 | 3,5 g | 23,5 g | 0 g |
| Yoghurt, chokolade, fedtfri mælk, tilsat vitamin D | 112 | 3,5 g | 23,5 g | 0 g |
| Is-småkage-sandwich | 240 | 3,7 g | 39,6 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in letis?
100 g of letis has 165 kcal.
How much protein is in letis?
Letis contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is in the lowest quarter (median 9 g).
How many carbs are in letis?
Letis has 32,8 g of total carbohydrates per 100 g, including 0 g of fiber and 18,5 g of sugars.
How much fat is in letis?
Letis contains 3,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does letis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16 % DV), Vitamin C (15 % DV), Vitamin B12 (15 % DV) and Vitamin A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in letis?
100 g contains 46 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171307. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.