Calories in Helado ligero, NFS
Generic food Dulces y postres
Helado ligero, NFS contains 174 kcal per 100 g. A typical serving of 1 taza de helado medio (240 g) provides about 418 kcal.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in crema de hielo y postres lácteos congelados on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 21% of the Daily Value for Vitamina B12, 14% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for Vitamina A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 174 kcal | |
| Total fat C | 6,1 g | 8% |
| Saturated fat C | 3,5 g | 17% |
| Cholesterol C | 27 mg | 9% |
| Sodium C | 85 mg | 4% |
| Total carbohydrates C | 25,4 g | 9% |
| Dietary fiber C | 0,2 g | 0,7% |
| Total sugars C | 14,3 g | |
| Protein C | 4,4 g | 9% |
| Vitamina A C | 107 µg | 12% |
| Vitamina C C | 1 mg | 1% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,2 mg | 1% |
| Vitamina K C | 1,6 µg | 1% |
| Thiamin (B1) C | 0,041 mg | 3% |
| Riboflavin (B2) C | 0,19 mg | 14% |
| Niacin (B3) C | 0,11 mg | 0,7% |
| Vitamina B6 C | 0,037 mg | 2% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 C | 0,5 µg | 21% |
| Choline C | 24,5 mg | 4% |
| Calcio C | 148 mg | 11% |
| Iron C | 0,19 mg | 1% |
| Magnesio C | 12 mg | 3% |
| Fósforo C | 89 mg | 7% |
| Potasio C | 202 mg | 4% |
| Zinc C | 0,52 mg | 5% |
| Copper C | 0,024 mg | 3% |
| Selenio C | 2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gabove the median for crema de hielo y postres lácteos congelados (median 3,9 g)
- Fiber0,2 gin the lowest quarter of crema de hielo y postres lácteos congelados (median 0,9 g)
- Sugars14,3 gin the lowest quarter of crema de hielo y postres lácteos congelados (median 21 g)
- Fat6,1 gbelow the median for crema de hielo y postres lácteos congelados (median 8,2 g)
- Saturated fat3,5 gbelow the median for crema de hielo y postres lácteos congelados (median 4,2 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water62,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,6 g |
|---|---|
| Grasa poliinsaturada C | 0,48 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,15 g |
| SFA 4:0 C | 0,18 g |
| SFA 6:0 C | 0,11 g |
| SFA 8:0 C | 0,07 g |
| SFA 10:0 C | 0,13 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,48 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,76 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,058 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,079 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 13 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 106 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 62,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Helado ligero
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Helado ligero, Cremsicle | 165 | 1,5 g | 32,8 g | 3,1 g |
| Crema de hielo ligero, servicio suave, mezclado con piezas de galletas | 169 | 4 g | 25,6 g | 5,7 g |
| Crema de hielo ligero, servicio suave, mezclado con caramelos de chocolate con leche | 182 | 4 g | 26,8 g | 6,5 g |
| Helado ligero, vainilla | 174 | 4,4 g | 25,4 g | 6,1 g |
| Helado ligero, chocolate | 180 | 4,3 g | 26,2 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trifle | 169 | 3,5 g | 23,2 g | 7,2 g |
| Crepe, chocolate relleno | 170 | 4,9 g | 22,9 g | 6,5 g |
| Pudding, pan | 156 | 5,6 g | 23,5 g | 4,9 g |
| Crepe, fruta llena | 188 | 4,6 g | 26,6 g | 7,1 g |
| Firni, Pudín indio | 144 | 3,6 g | 25,1 g | 3,1 g |
| Puddings, tapioca, listo para comer | 130 | 2 g | 21,7 g | 3,9 g |
| Puddings, chocolate, listo para comer | 142 | 2,1 g | 23 g | 4,6 g |
| Pudding, chocolate, NFS | 142 | 2,1 g | 23 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in helado ligero?
100 g of helado ligero has 174 kcal. 1 taza de helado medio (240 g): about 418 kcal. 1 pulgada cúbica (9,2 g): about 16 kcal. 1 taza pequeña de helado (120 g): about 209 kcal.
How much protein is in helado ligero?
Helado ligero contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 10,5 g in 1 taza de helado medio (240 g). About 10% of its calories come from protein. Compared with other crema de hielo y postres lácteos congelados, that is above the median (median 3,9 g).
How many carbs are in helado ligero?
Helado ligero has 25,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 14,3 g of sugars.
How much fat is in helado ligero?
Helado ligero contains 6,1 g of fat per 100 g, of which 3,5 g is saturated (17% of the Daily Value).
What vitamins and minerals does helado ligero contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (21% DV), Riboflavin (B2) (14% DV), Vitamina A (12% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in helado ligero?
100 g contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705664. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.