Calories in Peras de pene, crudo
Generic food Raw Frutas
Peras de pene, crudo contains 41 kcal per 100 g. A typical serving of 1 fruta sin rehusar (103 g) provides about 42 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 20% of the Daily Value for magnesio and 16% of the Daily Value for Vitamina C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 41 kcal | |
| Total fat ? | 0,51 g | 0,7% |
| Saturated fat ? | 0,067 g | 0,3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 5 mg | 0,2% |
| Total carbohydrates C | 9,6 g | 3% |
| Dietary fiber ? | 3,6 g | 13% |
| Total sugars | not reported | |
| Protein ? | 0,73 g | 1% |
| Vitamina A M | 2 µg | 0,2% |
| Vitamina C ? | 14 mg | 16% |
| Thiamin (B1) ? | 0,014 mg | 1% |
| Riboflavin (B2) ? | 0,06 mg | 5% |
| Niacin (B3) ? | 0,46 mg | 3% |
| Vitamina B6 ? | 0,06 mg | 4% |
| Folate (B9) C | 6 µg | 2% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 56 mg | 4% |
| Iron ? | 0,3 mg | 2% |
| Magnesio ? | 85 mg | 20% |
| Fósforo ? | 24 mg | 2% |
| Potasio ? | 220 mg | 5% |
| Zinc ? | 0,12 mg | 1% |
| Copper ? | 0,08 mg | 9% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,73 gabove the median for frutas y jugos de frutas (median 0,61 g)
- Fiber3,6 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Fat0,51 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,067 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
- Sodium5 mgabove the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,075 g |
|---|---|
| Grasa poliinsaturada ? | 0,21 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,19 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,052 g |
| SFA 18:0 ? | 0,01 g |
| MUFA 18:1 ? | 0,072 g |
| PUFA 18:3 ? | 0,023 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,001 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (4)
| Betacaroteno M | 25 µg |
|---|---|
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
| Cryptoxanthin, beta M | 3 µg |
Other components (7)
| Agua ? | 87,6 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 1,6 g |
| Energy ? | 172 kJ |
| Vitamina A, UI M | 43 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 6 µg |
Other forms of Peras de pene
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peras de pene, crudo (Indios de las llanuras noruegas) Raw | 42 | 0,12 g | 10,2 g | 0,11 g |
| Peras de pene, broiled (Northern Plains Indians) Cooked | 91 | 0,39 g | 21,6 g | 0,31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon, crudo, sin cáscara Raw | 29 | 1,1 g | 9,3 g | 0,3 g |
| Gooseberries, crudo Raw | 44 | 0,88 g | 10,2 g | 0,58 g |
| Mammy-apple, (Mamey), crudo Raw | 51 | 0,5 g | 12,5 g | 0,5 g |
| Naranjas, crudo, California, valencias Raw | 49 | 1 g | 11,9 g | 0,3 g |
| Limes, crudo Raw | 30 | 0,7 g | 10,5 g | 0,2 g |
| Lime, crudo Raw | 30 | 0,7 g | 10,5 g | 0,2 g |
| Uvas, muscadine, crudo Raw | 57 | 0,81 g | 13,9 g | 0,47 g |
| Lemon, crudo Raw | 29 | 1,1 g | 9,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw peras de pene?
100 g of raw peras de pene has 41 kcal. 1 fruta sin rehusar (103 g): about 42 kcal. 1 taza (149 g): about 61 kcal.
How much protein is in raw peras de pene?
Raw peras de pene contains 0,73 g of protein per 100 g (1% of the 50 g Daily Value), or 0,75 g in 1 fruta sin rehusar (103 g). About 6% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).
How many carbs are in raw peras de pene?
Raw peras de pene has 9,6 g of total carbohydrates per 100 g, including 3,6 g of fiber.
How much fat is in raw peras de pene?
Raw peras de pene contains 0,51 g of fat per 100 g, of which 0,067 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does raw peras de pene contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (20% DV) and Vitamina C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw peras de pene?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Does peras de pene have the same nutrition raw and cooked?
No. Per 100 g, peras de pene, crudo has 41 kcal, while peras de pene, broiled (Northern Plains Indians) has 91 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167750. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.