Calories in Kumquats, raw
Generic food Raw Fruits
Kumquats, raw contains 71 kcal per 100 g. A typical serving of 1 fruit without refuse (19 g) provides about 13 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 49% of the Daily Value for Vitamin C and 11% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71 kcal | |
| Total fat M | 0.86 g | 1% |
| Saturated fat I | 0.1 g | 0.5% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 10 mg | 0.4% |
| Total carbohydrates C | 15.9 g | 6% |
| Dietary fiber M | 6.5 g | 23% |
| Total sugars M | 9.4 g | |
| Protein M | 1.9 g | 4% |
| Vitamin A M | 15 µg | 2% |
| Vitamin C M | 43.9 mg | 49% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.15 mg | 1% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) M | 0.037 mg | 3% |
| Riboflavin (B2) M | 0.09 mg | 7% |
| Niacin (B3) M | 0.43 mg | 3% |
| Pantothenic acid (B5) M | 0.21 mg | 4% |
| Vitamin B6 M | 0.036 mg | 2% |
| Folate (B9) C | 17 µg | 4% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 8.4 mg | 2% |
| Calcium M | 62 mg | 5% |
| Iron M | 0.86 mg | 5% |
| Magnesium M | 20 mg | 5% |
| Phosphorus M | 19 mg | 2% |
| Potassium M | 186 mg | 4% |
| Zinc M | 0.17 mg | 2% |
| Copper M | 0.095 mg | 11% |
| Manganese M | 0.14 mg | 6% |
| Selenium I | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber6.5 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars9.4 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.86 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.1 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Sodium10 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water80.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.15 g |
|---|---|
| Polyunsaturated fat I | 0.17 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.12 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0.004 g |
| SFA 16:0 I | 0.09 g |
| SFA 18:0 I | 0.004 g |
| MUFA 18:1 I | 0.14 g |
| PUFA 18:3 I | 0.047 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0.021 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene M | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 129 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 155 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 193 µg |
Other components (11)
| Water M | 80.9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.52 g |
| Theobromine Z | 0 mg |
| Energy C | 296 kJ |
| Vitamin A, IU M | 290 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 17 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 71 kcal |
| Protein | 1.9 g |
| Carbohydrates | 15.9 g |
| Fat | 0.86 g |
| Fiber | 6.5 g |
| Sugars | 9.4 g |
| Sodium | 10 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feijoa, raw Raw | 61 | 0.71 g | 15.2 g | 0.42 g |
| Guavas, common, raw Raw | 68 | 2.6 g | 14.3 g | 0.95 g |
| Guava, raw Raw | 68 | 2.6 g | 14.3 g | 0.95 g |
| Abiyuch, raw Raw | 69 | 1.5 g | 17.6 g | 0.1 g |
| Currants, red and white, raw Raw | 56 | 1.4 g | 13.8 g | 0.2 g |
| Raspberries, raw Raw | 52 | 1.2 g | 11.9 g | 0.65 g |
| Pear, Bartlett, raw Raw | 63 | 0.39 g | 15 g | 0.16 g |
| Kiwifruit, green, raw Raw | 61 | 1.1 g | 14.7 g | 0.52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw kumquats?
100 g of raw kumquats has 71 kcal. 1 fruit without refuse (19 g): about 13 kcal.
How much protein is in raw kumquats?
Raw kumquats contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 0.36 g in 1 fruit without refuse (19 g). About 10% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in raw kumquats?
Raw kumquats has 15.9 g of total carbohydrates per 100 g, including 6.5 g of fiber and 9.4 g of sugars.
How much fat is in raw kumquats?
Raw kumquats contains 0.86 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does raw kumquats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (49% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kumquats?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168154. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.