Calories in Sandwich de helado, vainilla, luz, no azúcar añadido
Generic food Dairy and Eggs
Sandwich de helado, vainilla, luz, no azúcar añadido contains 200 kcal per 100 g. A typical serving of 1 porción (70 g) provides about 140 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 14% of the Daily Value for Vitamina A and 10% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat I | 0,82 g | 4% |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 42,9 g | 16% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars I | 6,6 g | |
| Protein L | 5,7 g | 11% |
| Vitamina A C | 129 µg | 14% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D I | 0 µg | 0% |
| Vitamina E I | 0,14 mg | 0,9% |
| Vitamina K I | 0,5 µg | 0,4% |
| Thiamin (B1) I | 0,039 mg | 3% |
| Riboflavin (B2) I | 0,052 mg | 4% |
| Niacin (B3) I | 0,56 mg | 3% |
| Vitamina B6 I | 0,01 mg | 0,6% |
| Folate (B9) C | 19 µg | 5% |
| Vitamina B12 I | 0,02 µg | 0,8% |
| Choline I | 2,8 mg | 0,5% |
| Calcio L | 86 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesio I | 10 mg | 2% |
| Fósforo I | 26 mg | 2% |
| Potasio I | 41 mg | 0,9% |
| Zinc I | 0,21 mg | 2% |
| Copper I | 0,09 mg | 10% |
| Selenio I | 1,1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for productos lácteos y huevos (median 9 g)
- Fiber7,1 gin the top quarter of productos lácteos y huevos (median 0 g)
- Sugars6,6 gabove the median for productos lácteos y huevos (median 4,7 g)
- Fat2,9 gbelow the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat0,82 gbelow the median for productos lácteos y huevos (median 3,3 g)
- Sodium164 mgabove the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water48,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,94 g |
|---|---|
| Grasa poliinsaturada I | 0,81 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 0,75 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0,002 g |
| SFA 8:0 I | 0,025 g |
| SFA 10:0 I | 0,02 g |
| SFA 12:0 I | 0,15 g |
| SFA 14:0 I | 0,059 g |
| SFA 16:0 I | 0,35 g |
| SFA 18:0 I | 0,22 g |
| MUFA 18:1 I | 0,93 g |
| PUFA 18:3 I | 0,052 g |
| PUFA 20:4 I | 0,001 g |
| MUFA 16:1 I | 0,009 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroteno I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 2 µg |
| Retinol C | 129 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua C | 48,1 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 1 mg |
| Ash I | 0,39 g |
| Theobromine I | 43 mg |
| Energy L | 837 kJ |
| Vitamina A, UI C | 430 IU |
| Ácido fólico I | 10 µg |
| Folato, comida I | 2 µg |
| Vitamina E, añadido I | 0 mg |
| Vitamina B-12, añadido I | 0 µg |
Other forms of Sandwich de helado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de helado | 237 | 4,3 g | 37,1 g | 8,6 g |
| Sandwich de helado, hecho con helado ligero, vainilla | 186 | 4,3 g | 39,6 g | 3 g |
| Sandwich de helado, vainilla | 264 | 4,3 g | 35,9 g | 11,8 g |
| Sandwich de helado, chocolate | 270 | 4,5 g | 39,3 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Helado libre de grasa, no azúcar añadido, sabores distintos al chocolate | 133 | 4,4 g | 28,9 g | 0 g |
| Helado, bajo grasa, no azúcar añadido, cone, cacahuates añadidos y salsa de chocolate | 265 | 5,3 g | 40 g | 9,3 g |
| Yogurt, Griego, con avena | 149 | 9,2 g | 20 g | 3,7 g |
| Yogurt, chocolate, leche sin grasa | 112 | 3,5 g | 23,5 g | 0 g |
| Yogurt, chocolate, leche sin grasa, fortificado con vitamina D | 112 | 3,5 g | 23,5 g | 0 g |
| Yogurt parfait, con fruta | 104 | 5,3 g | 16,1 g | 2,2 g |
| Reddi Wip Gordo batido gratis | 149 | 3 g | 25 g | 5 g |
| Yogurt, fruta, bajo grasa, con baja calorías edulcorante, fortificado con vitamina D | 105 | 4,9 g | 18,6 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich de helado?
100 g of sandwich de helado has 200 kcal. 1 porción (70 g): about 140 kcal.
How much protein is in sandwich de helado?
Sandwich de helado contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in 1 porción (70 g). About 10% of its calories come from protein. Compared with other productos lácteos y huevos, that is below the median (median 9 g).
How many carbs are in sandwich de helado?
Sandwich de helado has 42,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 6,6 g of sugars.
How much fat is in sandwich de helado?
Sandwich de helado contains 2,9 g of fat per 100 g, of which 0,82 g is saturated (4% of the Daily Value).
What vitamins and minerals does sandwich de helado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (14% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich de helado?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172230. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.