Calories in Konsumis, fedtfattig, ikke tilsat sukker, kegle, tilsat jordnødder og chokoladesauce
Generic food Mælk og æg
Konsumis, fedtfattig, ikke tilsat sukker, kegle, tilsat jordnødder og chokoladesauce contains 265 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 32 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 40 % of the Daily Value for kobber, 29 % of the Daily Value for mangan and 22 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 265 kcal | |
| Total fat ? | 9,3 g | 12 % |
| Saturated fat C | 6,6 g | 33 % |
| Trans fat ? | 0 g | |
| Cholesterol ? | 7 mg | 2 % |
| Sodium ? | 113 mg | 5 % |
| Total carbohydrates C | 40 g | 15 % |
| Dietary fiber ? | 9,3 g | 33 % |
| Total sugars ? | 10,7 g | |
| Protein ? | 5,3 g | 11 % |
| Vitamin A C | 26 µg | 3 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,7 mg | 5 % |
| Vitamin K C | 0,7 µg | 0,6 % |
| Thiamin (B1) C | 0,18 mg | 15 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 3,5 mg | 22 % |
| Pantothensyre (B5) C | 0,3 mg | 6 % |
| Vitamin B6 C | 0,093 mg | 5 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 C | 0,07 µg | 3 % |
| Cholin C | 14,5 mg | 3 % |
| Calcium ? | 133 mg | 10 % |
| Jern ? | 0,48 mg | 3 % |
| Magnesium C | 65 mg | 15 % |
| Phosphor C | 143 mg | 11 % |
| Kalium ? | 213 mg | 5 % |
| Zink C | 1,1 mg | 10 % |
| Kobber C | 0,36 mg | 40 % |
| Mangan C | 0,68 mg | 29 % |
| Selen C | 3,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 60 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for mælke- og ægprodukter (median 9 g)
- Fiber9,3 gin the top quarter of mælke- og ægprodukter (median 0 g)
- Sugars10,7 gin the top quarter of mælke- og ægprodukter (median 4,7 g)
- Fat9,3 gabove the median for mælke- og ægprodukter (median 8,3 g)
- Saturated fat6,6 gabove the median for mælke- og ægprodukter (median 3,3 g)
- Sodium113 mgbelow the median for mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water43,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,1 g |
|---|---|
| Polyumættet fedt C | 0,43 g |
Sugars and starch (1)
| Stivelse C | 0,58 g |
|---|
Individual fatty acids (31)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,42 g |
| SFA 4: 0 C | 0,09 g |
| SFA 6: 0 C | 0,051 g |
| SFA 8: 0 C | 0,03 g |
| SFA 10: 0 C | 0,068 g |
| SFA 12: 0 C | 0,075 g |
| SFA 14: 0 C | 0,29 g |
| SFA 16: 0 C | 3,3 g |
| SFA 18: 0 C | 1,6 g |
| SFA 20: 0 C | 0,24 g |
| MUFA 18: 1 C | 1 g |
| PUFA 18: 3 C | 0,01 g |
| PUFA 20: 4 C | 0,001 g |
| SFA 22: 0 C | 0,52 g |
| MUFA 14: 1 C | 0 g |
| MUFA 16: 1 C | 0,006 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,02 g |
| MUFA 22: 1 C | 0,002 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
| SFA 15: 0 C | 0,002 g |
| SFA 17: 0 C | 0,018 g |
| SFA 24: 0 C | 0,29 g |
| MUFA 24: 1 c C | 0 g |
| PUFA 20: 2 n-6 c, c C | 0 g |
| MUFA 17: 1 C | 0,001 g |
| PUFA 20: 3 C | 0 g |
| MUFA 15: 1 C | 0 g |
| PUFA 22: 4 C | 0 g |
Carotenoids (8)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 6 µg |
| Retinol C | 26 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 8 IU |
| Vitamin D3 (cholecalciferol) C | 0,2 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand C | 43,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 3 mg |
| Aske C | 1,5 g |
| Theobromin C | 118 mg |
| Energi C | 1.110 kJ |
| A-vitamin, IE C | 89 IU |
| Folinsyre Z | 0 µg |
| Folat, mad C | 17 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Konsumis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Konsumis, lys, soft serv, chokolade | 141 | 3,4 g | 23,2 g | 3,7 g |
| Konsumis, soft serv, chokolade | 222 | 4,1 g | 22,2 g | 13 g |
| Konsumis, bar eller pind, chokolade dækket | 331 | 4,1 g | 24,5 g | 24,1 g |
| Konsumis, NFS | 221 | 3,6 g | 26,4 g | 11,3 g |
| Konsumis, vanilje, med yderligere ingredienser | 242 | 3,7 g | 30,5 g | 11,8 g |
| Konsumis, chokolade, med yderligere ingredienser | 249 | 3,9 g | 34,4 g | 11,8 g |
| Konsumis, soft serv, vanilje | 180 | 4,8 g | 29,5 g | 4,8 g |
| Konsumis, friturestegt Cooked | 282 | 3,9 g | 32,8 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Issandwich, vanilje, lys, ikke tilsat sukker | 200 | 5,7 g | 42,9 g | 2,9 g |
| Fedtfri is, ikke tilsat sukker, andre smagsvarianter end chokolade | 133 | 4,4 g | 28,9 g | 0 g |
| Is-småkage-sandwich | 240 | 3,7 g | 39,6 g | 7,4 g |
| Issandwich | 237 | 4,3 g | 37,1 g | 8,6 g |
| Issandwich, fremstillet med let is, vanilje | 186 | 4,3 g | 39,6 g | 3 g |
| Yoghurt, Græsk, med havre | 149 | 9,2 g | 20 g | 3,7 g |
| Isundae-kegle | 254 | 3 g | 28,9 g | 14 g |
| Reddi Wip Fat Free Whipped Topping | 149 | 3 g | 25 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in konsumis?
100 g of konsumis has 265 kcal.
How much protein is in konsumis?
Konsumis contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is below the median (median 9 g).
How many carbs are in konsumis?
Konsumis has 40 g of total carbohydrates per 100 g, including 9,3 g of fiber and 10,7 g of sugars.
How much fat is in konsumis?
Konsumis contains 9,3 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
What vitamins and minerals does konsumis contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (40 % DV), mangan (29 % DV), Niacin (B3) (22 % DV), magnesium (15 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in konsumis?
100 g contains 113 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does konsumis have the same nutrition not specified and cooked?
No. Per 100 g, konsumis, fedtfattig, ikke tilsat sukker, kegle, tilsat jordnødder og chokoladesauce has 265 kcal, while konsumis, friturestegt has 282 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170911. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.