Calories in Helado libre de grasa, no azúcar añadido, sabores distintos al chocolate
Generic food Dairy and Eggs
Helado libre de grasa, no azúcar añadido, sabores distintos al chocolate contains 133 kcal per 100 g. A typical serving of 0,5 tazas (68 g) provides about 90 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 22% of the Daily Value for Vitamina B12, 15% of the Daily Value for Vitamina A and 11% of the Daily Value for calcio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 133 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates C | 28,9 g | 10% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 8,8 g | |
| Protein L | 4,4 g | 9% |
| Vitamina A C | 133 µg | 15% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D I | 0 µg | 0% |
| Vitamina E I | 0 mg | 0% |
| Vitamina K I | 0 µg | 0% |
| Thiamin (B1) I | 0,029 mg | 2% |
| Riboflavin (B2) I | 0,12 mg | 9% |
| Niacin (B3) I | 0,074 mg | 0,5% |
| Vitamina B6 I | 0,029 mg | 2% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 I | 0,52 µg | 22% |
| Choline I | 23 mg | 4% |
| Calcio L | 147 mg | 11% |
| Iron L | 0 mg | 0% |
| Magnesio I | 9 mg | 2% |
| Fósforo I | 75 mg | 6% |
| Potasio I | 196 mg | 4% |
| Zinc I | 0,31 mg | 3% |
| Copper I | 0,03 mg | 3% |
| Selenio I | 1,9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for productos lácteos y huevos (median 9 g)
- Fiber7,4 gin the top quarter of productos lácteos y huevos (median 0 g)
- Sugars8,8 gabove the median for productos lácteos y huevos (median 4,7 g)
- Fat0 gin the lowest quarter of productos lácteos y huevos (median 8,3 g)
- Saturated fat0 gin the lowest quarter of productos lácteos y huevos (median 3,3 g)
- Sodium110 mgbelow the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water65,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0 g |
|---|---|
| Grasa poliinsaturada I | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 0 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0 g |
| SFA 18:0 I | 0 g |
| MUFA 18:1 I | 0 g |
| PUFA 18:3 I | 0 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroteno I | 12 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol C | 132 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua I | 65,5 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash I | 1,2 g |
| Theobromine I | 0 mg |
| Energy C | 557 kJ |
| Vitamina A, UI C | 461 IU |
| Ácido fólico I | 0 µg |
| Folato, comida I | 4 µg |
| Vitamina E, añadido I | 0 mg |
| Vitamina B-12, añadido I | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de helado, vainilla, luz, no azúcar añadido | 200 | 5,7 g | 42,9 g | 2,9 g |
| Yogurt, chocolate, leche sin grasa | 112 | 3,5 g | 23,5 g | 0 g |
| Yogurt, chocolate, leche sin grasa, fortificado con vitamina D | 112 | 3,5 g | 23,5 g | 0 g |
| Yogurt parfait, con fruta | 104 | 5,3 g | 16,1 g | 2,2 g |
| Yogurt, Griego, con avena | 149 | 9,2 g | 20 g | 3,7 g |
| Helado, bajo grasa, no azúcar añadido, cone, cacahuates añadidos y salsa de chocolate | 265 | 5,3 g | 40 g | 9,3 g |
| Yogurt, soja | 90 | 4,8 g | 12,3 g | 2,6 g |
| Suplemento nutricional para personas con diabetes, líquido | 88 | 4,4 g | 11,9 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in helado libre de grasa?
100 g of helado libre de grasa has 133 kcal. 0,5 tazas (68 g): about 90 kcal.
How much protein is in helado libre de grasa?
Helado libre de grasa contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in 0,5 tazas (68 g). About 13% of its calories come from protein. Compared with other productos lácteos y huevos, that is below the median (median 9 g).
How many carbs are in helado libre de grasa?
Helado libre de grasa has 28,9 g of total carbohydrates per 100 g, including 7,4 g of fiber and 8,8 g of sugars.
How much fat is in helado libre de grasa?
Helado libre de grasa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does helado libre de grasa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (22% DV), Vitamina A (15% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in helado libre de grasa?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173467. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.