Calories in Corazones de palma, crudo
Generic food Raw Verduras
Corazones de palma, crudo contains 115 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 72% of the Daily Value for copper, 48% of the Daily Value for Vitamina B6 and 38% of the Daily Value for potasio.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 115 kcal | |
| Total fat ? | 0,2 g | 0,3% |
| Saturated fat ? | 0,046 g | 0,2% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 14 mg | 0,6% |
| Total carbohydrates C | 25,6 g | 9% |
| Dietary fiber ? | 1,5 g | 5% |
| Total sugars M | 17,2 g | |
| Protein ? | 2,7 g | 5% |
| Vitamina A C | 3 µg | 0,3% |
| Vitamina C ? | 8 mg | 9% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,5 mg | 3% |
| Vitamina K Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,05 mg | 4% |
| Riboflavin (B2) ? | 0,18 mg | 14% |
| Niacin (B3) ? | 0,9 mg | 6% |
| Vitamina B6 ? | 0,81 mg | 48% |
| Folate (B9) C | 24 µg | 6% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline I | 0 mg | 0% |
| Calcio ? | 18 mg | 1% |
| Iron ? | 1,7 mg | 9% |
| Magnesio ? | 10 mg | 2% |
| Fósforo ? | 140 mg | 11% |
| Potasio ? | 1.806 mg | 38% |
| Zinc ? | 3,7 mg | 34% |
| Copper ? | 0,64 mg | 72% |
| Selenio C | 0,7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for productos vegetales y vegetales (median 2 g)
- Fiber1,5 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars17,2 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,2 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,046 gbelow the median for productos vegetales y vegetales (median 0,052 g)
- Sodium14 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,005 g |
|---|---|
| Grasa poliinsaturada ? | 0,089 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,076 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,034 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,005 g |
| PUFA 18:3 ? | 0,013 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno M | 41 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 69,5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 2 g |
| Theobromine Z | 0 mg |
| Energy C | 481 kJ |
| Vitamina A, UI C | 68 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 24 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Corazones de palma
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corazones de palma, enlatados Canned | 28 | 2,5 g | 4,6 g | 0,62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantain, crudo Raw | 122 | 1,3 g | 31,9 g | 0,35 g |
| Jerusalem-artichokes, crudo Raw | 73 | 2 g | 17,4 g | 0,01 g |
| Raíz de los chicos, crudo Raw | 72 | 1,4 g | 17,5 g | 0,2 g |
| Relish, maíz | 111 | 1,7 g | 25,7 g | 0,91 g |
| Corazón de palma, cocinado Cooked | 134 | 2,6 g | 24,8 g | 2,7 g |
| Plantain, cocinado, no grasa añadida Cooked | 122 | 1,3 g | 31,8 g | 0,35 g |
| Pickles, dulce | 91 | 0,58 g | 21,2 g | 0,41 g |
| Pickles, pepino, dulce (incluye pan y mantecas) | 91 | 0,58 g | 21,2 g | 0,41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw corazones de palma?
100 g of raw corazones de palma has 115 kcal.
How much protein is in raw corazones de palma?
Raw corazones de palma contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in raw corazones de palma?
Raw corazones de palma has 25,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 17,2 g of sugars.
How much fat is in raw corazones de palma?
Raw corazones de palma contains 0,2 g of fat per 100 g, of which 0,046 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does raw corazones de palma contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (72% DV), Vitamina B6 (48% DV), potasio (38% DV), zinc (34% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw corazones de palma?
100 g contains 14 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Does corazones de palma have the same nutrition raw and canned?
No. Per 100 g, corazones de palma, crudo has 115 kcal, while corazones de palma, enlatados has 28 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167714. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.