Calories in Jackfruit, crudo

Generic food Raw Frutas

Jackfruit, crudo contains 95 kcal per 100 g. A typical serving of 1 taza 1" piezas (151 g) provides about 143 kcal.

Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 19% of the Daily Value for Vitamina B6 and 15% of the Daily Value for Vitamina C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

95kcal per 100 g
1,7 gprotein
23,3 gcarbohydrates
0,64 gfat
143kcal in 1 taza 1" piezas (151 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 95 kcal
Total fat M 0,64 g 0,8%
Saturated fat C 0,2 g 1%
Trans fat C 0 g
Cholesterol Z 0 mg 0%
Sodium M 2 mg 0,1%
Total carbohydrates C 23,3 g 8%
Dietary fiber M 1,5 g 5%
Total sugars M 19,1 g
Protein M 1,7 g 3%
Vitamina A M 5 µg0,6%
Vitamina C M 13,7 mg15%
Vitamina E M 0,34 mg2%
Thiamin (B1) M 0,11 mg9%
Riboflavin (B2) M 0,055 mg4%
Niacin (B3) M 0,92 mg6%
Ácido pantoténico (B5) M 0,24 mg5%
Vitamina B6 M 0,33 mg19%
Folate (B9) C 24 µg6%
Vitamina B12 Z 0 µg0%
Calcio M 24 mg2%
Iron M 0,23 mg1%
Magnesio M 29 mg7%
Fósforo M 21 mg2%
Potasio M 448 mg10%
Zinc M 0,13 mg1%
Copper M 0,076 mg8%
Manganese M 0,043 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 88%Fat: 5%95kcal / 100 g
  • Protein 7%
  • Carbohydrates 88%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B619%Vitamina C15%Potasio10%Thiamin (B1)9%Copper8%Magnesio7%Folate (B9)6%Niacin (B3)6%Ácido pantoténico (B5)5%Riboflavin (B2)4%

Nutritional insights

  • Protein1,7 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
  • Fiber1,5 gbelow the median for frutas y jugos de frutas (median 1,6 g)
  • Sugars19,1 gin the top quarter of frutas y jugos de frutas (median 11 g)
  • Fat0,64 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,2 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
  • Sodium2 mgbelow the median for frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
  • Water73,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,16 g
Grasa poliinsaturada C0,094 g
Sugars and starch (7)
Starch M1,5 g
Sucrose M0,42 g
Glucose M9,5 g
Fructosa M9,2 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,034 g
Threonine M0,086 g
Isoleucine M0,069 g
Leucine M0,1 g
Lysine M0,069 g
Metionina M0,034 g
Cistino M0,017 g
Phenylalanine M0,052 g
Tyrosine M0,1 g
Valine M0,086 g
Arginine M0,14 g
Histidina M0,034 g
Alanine M0,086 g
Ácido aspartico M0,17 g
Ácido glutamico M0,19 g
Glycine M0,086 g
Proline M0,017 g
Serine M0,1 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,079 g
Ácido linoléico (omega-6, 18:2) ?0,015 g
SFA 4:0 ?0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0,028 g
SFA 12:0 M0,004 g
SFA 14:0 M0,004 g
SFA 16:0 M0,13 g
SFA 18:0 M0,011 g
SFA 20:0 M0,004 g
MUFA 18:1 ?0,13 g
PUFA 18:3 ?0,079 g
PUFA 20:4 M0 g
SFA 22:0 M0,004 g
MUFA 14:1 M0,004 g
MUFA 16:1 ?0,024 g
PUFA 18:4 M0 g
MUFA 20:1 M0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,002 g
SFA 17:0 M0,002 g
SFA 24:0 M0,004 g
TFA 16:1 t M0 g
TFA 18:1 t M0 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0 g
PUFA 18:2 CLA M0 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0 g
MUFA 16:1 c M0,024 g
MUFA 18:1 c M0,13 g
PUFA 18:2 n-6 c,c M0,015 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 ?0 g
Ácidos grasos, trans-monoenoico total C0 g
Ácidos grasos, trans-polienoico total C0 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0 g
PUFA 22:4 M0 g
Carotenoids (13)
Betacaroteno M61 µg
Lycopene M0 µg
Lutein + zeaxantina M157 µg
Retinol Z0 µg
Caroteno, alfa M6 µg
Cryptoxanthin, beta M5 µg
Tocopherol, beta M0,03 mg
Tocopherol, gamma M0 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,05 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (7)
Agua M73,5 g
Alcohol ?0 g
Ash M0,94 g
Energy C397 kJ
Vitamina A, UI M110 IU
Ácido fólico Z0 µg
Folato, comida M24 µg

Other forms of Jackfruit

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Jackfruit, enlatados, paquete de jarabe Canned 92 0,36 g 23,9 g 0,14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Plantains, overripe, crudo Raw 117 1,2 g 29,2 g 0,99 g
Uvas, crudo Raw 83 0,9 g 19,4 g 0,2 g
Bananas, madura y ligeramente madura, crudo Raw 97 0,74 g 23 g 0,29 g
Uvas, rojo, sin fisuras, crudo Raw 77 0,91 g 20,2 g 0,16 g
Bananas, overripe, crudo Raw 85 0,73 g 20,1 g 0,22 g
Uvas, rojo o verde, crudo Raw 69 0,72 g 18,1 g 0,16 g
Figs, crudo Raw 74 0,75 g 19,2 g 0,3 g
Uvas, tipo americano (slip skin), crudo Raw 67 0,63 g 17,2 g 0,35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw jackfruit?

100 g of raw jackfruit has 95 kcal. 1 taza 1" piezas (151 g): about 143 kcal. 1 taza, rebanada (165 g): about 157 kcal.

How much protein is in raw jackfruit?

Raw jackfruit contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 2,6 g in 1 taza 1" piezas (151 g). About 7% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).

How many carbs are in raw jackfruit?

Raw jackfruit has 23,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 19,1 g of sugars.

How much fat is in raw jackfruit?

Raw jackfruit contains 0,64 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).

What vitamins and minerals does raw jackfruit contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (19% DV) and Vitamina C (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw jackfruit?

100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Does jackfruit have the same nutrition raw and canned?

No. Per 100 g, jackfruit, crudo has 95 kcal, while jackfruit, enlatados, paquete de jarabe has 92 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174687. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.