Calories in Lasaña con pollo o pavo
Generic food Comidas y Platos
Lasaña con pollo o pavo contains 205 kcal per 100 g. A typical serving of 1 pieza, 1/6 de 8" cuadrado, aprox 2-1/2" x 4" (206 g) provides about 422 kcal.
Roughly 46% of its calories come from fat, with 27% from carbohydrates and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in pasta platos mezclados, excluye macaroni y queso on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 38% of the Daily Value for selenio, 20% of the Daily Value for calcio and 20% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 205 kcal | |
| Total fat C | 10,4 g | 13% |
| Saturated fat C | 5,2 g | 26% |
| Cholesterol C | 44 mg | 15% |
| Sodium C | 387 mg | 17% |
| Total carbohydrates C | 14 g | 5% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 2,2 g | |
| Protein C | 13,7 g | 27% |
| Vitamina A C | 94 µg | 10% |
| Vitamina C C | 0,7 mg | 0,8% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,9 mg | 6% |
| Vitamina K C | 4,4 µg | 4% |
| Thiamin (B1) C | 0,09 mg | 8% |
| Riboflavin (B2) C | 0,23 mg | 18% |
| Niacin (B3) C | 2,3 mg | 15% |
| Vitamina B6 C | 0,16 mg | 9% |
| Folate (B9) C | 36 µg | 9% |
| Vitamina B12 C | 0,48 µg | 20% |
| Choline C | 19,9 mg | 4% |
| Calcio C | 266 mg | 20% |
| Iron C | 0,85 mg | 5% |
| Magnesio C | 25 mg | 6% |
| Fósforo C | 247 mg | 20% |
| Potasio C | 198 mg | 4% |
| Zinc C | 1,8 mg | 16% |
| Copper C | 0,079 mg | 9% |
| Selenio C | 21,1 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 27%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 5,8 g)
- Fiber1 gin the lowest quarter of pasta platos mezclados, excluye macaroni y queso (median 1,5 g)
- Sugars2,2 gabove the median for pasta platos mezclados, excluye macaroni y queso (median 1,7 g)
- Fat10,4 gin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 6,7 g)
- Saturated fat5,2 gin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 2 g)
- Sodium387 mgabove the median for pasta platos mezclados, excluye macaroni y queso (median 335 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water59,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,6 g |
|---|---|
| Grasa poliinsaturada C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 0,92 g |
| SFA 4:0 C | 0,16 g |
| SFA 6:0 C | 0,13 g |
| SFA 8:0 C | 0,085 g |
| SFA 10:0 C | 0,21 g |
| SFA 12:0 C | 0,24 g |
| SFA 14:0 C | 0,77 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 0,9 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,091 g |
| PUFA 20:4 C | 0,025 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,023 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroteno C | 94 µg |
|---|---|
| Lycopene C | 3.040 µg |
| Lutein + zeaxantina C | 56 µg |
| Retinol C | 86 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 59,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 13 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna, con pollo o pavo, y espinacas | 201 | 13,5 g | 13,8 g | 10,1 g |
| Lasaña con carne y espinacas | 207 | 13,3 g | 13,8 g | 10,8 g |
| Lasaña con carne, receta casera | 206 | 13,6 g | 13,1 g | 10,9 g |
| OLIVE GARDEN, pollo parmigiana sin pasta | 211 | 15,3 g | 12,3 g | 11,2 g |
| Macaroni o fideos con queso y carne | 210 | 11,8 g | 15,1 g | 11,2 g |
| Sándwich de carne múltiple o sub, con queso, restaurante | 208 | 14,2 g | 17,2 g | 9,1 g |
| Alimentos rápidos, sándwich submarino, atún en pan blanco con lechuga y tomate | 218 | 12,3 g | 16 g | 12 g |
| Restaurante, Mexicano, taco suave con carne molida, queso y lechuga | 219 | 12,6 g | 17,9 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lasaña con pollo o pavo?
100 g of lasaña con pollo o pavo has 205 kcal. 1 pieza, 1/6 de 8" cuadrado, aprox 2-1/2" x 4" (206 g): about 422 kcal. 1 pulgada superficial (20,7 g): about 42 kcal. 1 pieza, 1/8 de 7" x 12", aprox 3-1/2" x 3" (232 g): about 476 kcal.
Is lasaña con pollo o pavo high in protein?
Lasaña con pollo o pavo contains 13,7 g of protein per 100 g (27% of the 50 g Daily Value), or 28,2 g in 1 pieza, 1/6 de 8" cuadrado, aprox 2-1/2" x 4" (206 g). About 27% of its calories come from protein. Compared with other pasta platos mezclados, excluye macaroni y queso, that is among the highest quarter (median 5,8 g).
How many carbs are in lasaña con pollo o pavo?
Lasaña con pollo o pavo has 14 g of total carbohydrates per 100 g, including 1 g of fiber and 2,2 g of sugars.
How much fat is in lasaña con pollo o pavo?
Lasaña con pollo o pavo contains 10,4 g of fat per 100 g, of which 5,2 g is saturated (26% of the Daily Value).
What vitamins and minerals does lasaña con pollo o pavo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (38% DV), calcio (20% DV), Vitamina B12 (20% DV), fósforo (20% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lasaña con pollo o pavo?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708756. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.