Calories in Guiso de carne con papas, Estilo puertorriqueño
Generic food Comidas y Platos
Guiso de carne con papas, Estilo puertorriqueño contains 220 kcal per 100 g. A typical serving of 1 taza (212 g) provides about 466 kcal.
Roughly 61% of its calories come from fat, with 27% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 58% of the Daily Value for Vitamina B12, 24% of the Daily Value for selenio and 21% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 220 kcal | |
| Total fat C | 14,8 g | 19% |
| Saturated fat C | 4,2 g | 21% |
| Cholesterol C | 42 mg | 14% |
| Sodium C | 572 mg | 25% |
| Total carbohydrates C | 6,5 g | 2% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 0,93 g | |
| Protein C | 14,6 g | 29% |
| Vitamina A C | 5 µg | 0,6% |
| Vitamina C C | 9,2 mg | 10% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 1,5 mg | 10% |
| Vitamina K C | 8,2 µg | 7% |
| Thiamin (B1) C | 0,07 mg | 6% |
| Riboflavin (B2) C | 0,13 mg | 10% |
| Niacin (B3) C | 2,7 mg | 17% |
| Vitamina B6 C | 0,27 mg | 16% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 C | 1,4 µg | 58% |
| Choline C | 56,8 mg | 10% |
| Calcio C | 16 mg | 1% |
| Iron C | 1,7 mg | 10% |
| Magnesio C | 25 mg | 6% |
| Fósforo C | 156 mg | 12% |
| Potasio C | 403 mg | 9% |
| Zinc C | 2,3 mg | 21% |
| Copper C | 0,11 mg | 12% |
| Selenio C | 13,3 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 12%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of comida mixta carne (median 8,2 g)
- Fiber1 gabove the median for comida mixta carne (median 0,9 g)
- Sugars0,93 gbelow the median for comida mixta carne (median 1,3 g)
- Fat14,8 gin the top quarter of comida mixta carne (median 6,8 g)
- Saturated fat4,2 gin the top quarter of comida mixta carne (median 2 g)
- Sodium572 mgin the top quarter of comida mixta carne (median 319 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water60,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,9 g |
|---|---|
| Grasa poliinsaturada C | 2,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 1,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,02 g |
| SFA 12:0 C | 0,016 g |
| SFA 14:0 C | 0,25 g |
| SFA 16:0 C | 2,7 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 6,4 g |
| PUFA 18:3 C | 0,28 g |
| PUFA 20:4 C | 0,022 g |
| MUFA 16:1 C | 0,46 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,04 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Betacaroteno C | 52 µg |
|---|---|
| Lycopene C | 1.290 µg |
| Lutein + zeaxantina C | 30 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 4 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 60,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albóndigas, Estilo puertorriqueño | 225 | 14,3 g | 6,9 g | 15,3 g |
| Camarones, torta o patty | 218 | 13,9 g | 5,3 g | 15,3 g |
| Cangrejo, pastel | 214 | 14,4 g | 4,5 g | 15 g |
| Kung Pao cerdo | 219 | 16,9 g | 4,6 g | 14,8 g |
| Pastel de atún o patty | 206 | 15,3 g | 2,7 g | 14,9 g |
| Pollo almendrado | 195 | 15,7 g | 4,5 g | 13,2 g |
| Pescado, torta o patty | 212 | 13,6 g | 10,4 g | 12,6 g |
| Cerdo o jamón con salsa de soja | 190 | 14,9 g | 3,4 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in guiso de carne con papas?
100 g of guiso de carne con papas has 220 kcal. 1 taza (212 g): about 466 kcal.
Is guiso de carne con papas high in protein?
Guiso de carne con papas contains 14,6 g of protein per 100 g (29% of the 50 g Daily Value), or 31 g in 1 taza (212 g). About 27% of its calories come from protein. Compared with other comida mixta carne, that is among the highest quarter (median 8,2 g).
How many carbs are in guiso de carne con papas?
Guiso de carne con papas has 6,5 g of total carbohydrates per 100 g, including 1 g of fiber and 0,93 g of sugars.
How much fat is in guiso de carne con papas?
Guiso de carne con papas contains 14,8 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does guiso de carne con papas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (58% DV), selenio (24% DV), zinc (21% DV), Niacin (B3) (17% DV) and Vitamina B6 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in guiso de carne con papas?
100 g contains 572 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706503. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.