Calories in Lasaña con carne y espinacas
Generic food Comidas y Platos
Lasaña con carne y espinacas contains 207 kcal per 100 g. A typical serving of 1 pieza, 1/6 de 8" cuadrado, aprox 2-1/2" x 4" (206 g) provides about 426 kcal.
Roughly 47% of its calories come from fat, with 27% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in pasta platos mezclados, excluye macaroni y queso on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 36% of the Daily Value for selenio, 25% of the Daily Value for Vitamina B12 and 20% of the Daily Value for calcio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 207 kcal | |
| Total fat C | 10,8 g | 14% |
| Saturated fat C | 5,4 g | 27% |
| Cholesterol C | 42 mg | 14% |
| Sodium C | 412 mg | 18% |
| Total carbohydrates C | 13,8 g | 5% |
| Dietary fiber C | 1,1 g | 4% |
| Total sugars C | 2,2 g | |
| Protein C | 13,3 g | 27% |
| Vitamina A C | 98 µg | 11% |
| Vitamina C C | 1,3 mg | 1% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,94 mg | 6% |
| Vitamina K C | 19,6 µg | 16% |
| Thiamin (B1) C | 0,087 mg | 7% |
| Riboflavin (B2) C | 0,23 mg | 18% |
| Niacin (B3) C | 1,9 mg | 12% |
| Vitamina B6 C | 0,13 mg | 8% |
| Folate (B9) C | 38 µg | 10% |
| Vitamina B12 C | 0,6 µg | 25% |
| Choline C | 21,8 mg | 4% |
| Calcio C | 262 mg | 20% |
| Iron C | 0,96 mg | 5% |
| Magnesio C | 26 mg | 6% |
| Fósforo C | 236 mg | 19% |
| Potasio C | 209 mg | 4% |
| Zinc C | 2,1 mg | 19% |
| Copper C | 0,073 mg | 8% |
| Selenio C | 19,6 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 27%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 5,8 g)
- Fiber1,1 gbelow the median for pasta platos mezclados, excluye macaroni y queso (median 1,5 g)
- Sugars2,2 gabove the median for pasta platos mezclados, excluye macaroni y queso (median 1,7 g)
- Fat10,8 gin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 6,7 g)
- Saturated fat5,4 gin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 2 g)
- Sodium412 mgin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 335 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,9 g |
|---|---|
| Grasa poliinsaturada C | 0,75 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,68 g |
| SFA 4:0 C | 0,16 g |
| SFA 6:0 C | 0,13 g |
| SFA 8:0 C | 0,083 g |
| SFA 10:0 C | 0,2 g |
| SFA 12:0 C | 0,23 g |
| SFA 14:0 C | 0,79 g |
| SFA 16:0 C | 2,7 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,084 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroteno C | 200 µg |
|---|---|
| Lycopene C | 2.970 µg |
| Lutein + zeaxantina C | 289 µg |
| Retinol C | 82 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 60 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 13 µg |
| Folato, comida C | 16 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasaña con pollo o pavo | 205 | 13,7 g | 14 g | 10,4 g |
| Lasagna, con pollo o pavo, y espinacas | 201 | 13,5 g | 13,8 g | 10,1 g |
| Lasaña con carne, receta casera | 206 | 13,6 g | 13,1 g | 10,9 g |
| Macaroni o fideos con queso y carne | 210 | 11,8 g | 15,1 g | 11,2 g |
| Alimentos rápidos, sándwich submarino, atún en pan blanco con lechuga y tomate | 218 | 12,3 g | 16 g | 12 g |
| SUBWAY, atún sub en pan blanco con lechuga y tomate | 221 | 12,3 g | 16 g | 12 g |
| OLIVE GARDEN, pollo parmigiana sin pasta | 211 | 15,3 g | 12,3 g | 11,2 g |
| Restaurante, Mexicano, taco suave con carne molida, queso y lechuga | 219 | 12,6 g | 17,9 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lasaña con carne y espinacas?
100 g of lasaña con carne y espinacas has 207 kcal. 1 pieza, 1/6 de 8" cuadrado, aprox 2-1/2" x 4" (206 g): about 426 kcal. 1 pulgada superficial (20,7 g): about 43 kcal. 1 pieza, 1/8 de 7" x 12", aprox 3-1/2" x 3" (232 g): about 480 kcal.
Is lasaña con carne y espinacas high in protein?
Lasaña con carne y espinacas contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 27,4 g in 1 pieza, 1/6 de 8" cuadrado, aprox 2-1/2" x 4" (206 g). About 26% of its calories come from protein. Compared with other pasta platos mezclados, excluye macaroni y queso, that is among the highest quarter (median 5,8 g).
How many carbs are in lasaña con carne y espinacas?
Lasaña con carne y espinacas has 13,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,2 g of sugars.
How much fat is in lasaña con carne y espinacas?
Lasaña con carne y espinacas contains 10,8 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does lasaña con carne y espinacas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (36% DV), Vitamina B12 (25% DV), calcio (20% DV), fósforo (19% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lasaña con carne y espinacas?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708755. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.