Calories in Quesadilla, huevo, con carne
Generic food Comidas y Platos
Quesadilla, huevo, con carne contains 249 kcal per 100 g. A typical serving of 1 taza (95 g) provides about 237 kcal.
Roughly 51% of its calories come from fat, with 31% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for sándwiches de huevo/desayuno on FoodFactly (266 kcal per 100 g).
100 g provides 47% of the Daily Value for selenio, 25% of the Daily Value for Riboflavin (B2) and 25% of the Daily Value for choline.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 249 kcal | |
| Total fat C | 13,9 g | 18% |
| Saturated fat C | 4,5 g | 23% |
| Cholesterol C | 205 mg | 68% |
| Sodium C | 504 mg | 22% |
| Total carbohydrates C | 19,1 g | 7% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 1,7 g | |
| Protein C | 11,4 g | 23% |
| Vitamina A C | 105 µg | 12% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1,5 µg | 8% |
| Vitamina E C | 1,2 mg | 8% |
| Vitamina K C | 6,3 µg | 5% |
| Thiamin (B1) C | 0,23 mg | 19% |
| Riboflavin (B2) C | 0,33 mg | 25% |
| Niacin (B3) C | 2 mg | 12% |
| Vitamina B6 C | 0,074 mg | 4% |
| Folate (B9) C | 81 µg | 20% |
| Vitamina B12 C | 0,53 µg | 22% |
| Choline C | 135 mg | 25% |
| Calcio C | 141 mg | 11% |
| Iron C | 2,2 mg | 12% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 217 mg | 17% |
| Potasio C | 139 mg | 3% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,045 mg | 5% |
| Selenio C | 26,1 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 31%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gbelow the median for sándwiches de huevo/desayuno (median 12 g)
- Fiber1,3 gabove the median for sándwiches de huevo/desayuno (median 1,2 g)
- Sugars1,7 gin the lowest quarter of sándwiches de huevo/desayuno (median 2,4 g)
- Fat13,9 gbelow the median for sándwiches de huevo/desayuno (median 15 g)
- Saturated fat4,5 gbelow the median for sándwiches de huevo/desayuno (median 4,9 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water53,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,6 g |
|---|---|
| Grasa poliinsaturada C | 3,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,8 g |
| SFA 4:0 C | 0,042 g |
| SFA 6:0 C | 0,033 g |
| SFA 8:0 C | 0,021 g |
| SFA 10:0 C | 0,05 g |
| SFA 12:0 C | 0,06 g |
| SFA 14:0 C | 0,23 g |
| SFA 16:0 C | 2,8 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 4,4 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,045 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 243 µg |
| Retinol C | 104 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Agua C | 53,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 29 µg |
| Folato, comida C | 32 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Quesadilla
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quesadilla, NFS | 316 | 13,4 g | 28,6 g | 16,2 g |
| Quesadilla, queso | 316 | 13,4 g | 28,6 g | 16,2 g |
| Quesadilla, carne de res o cerdo | 305 | 14,1 g | 27,3 g | 15,1 g |
| Quesadilla, pollo | 287 | 14,4 g | 27,3 g | 13 g |
| Quesadilla, con verduras | 253 | 8,1 g | 29,2 g | 11,3 g |
| Quesadilla, carne de res o cerdo, con verduras | 279 | 11,1 g | 28,2 g | 13,2 g |
| Quesadilla, pollo, con verduras | 270 | 11,3 g | 28,2 g | 12,1 g |
| Quesadilla, huevo | 249 | 10,9 g | 20,1 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito de huevo | 249 | 10,9 g | 20,1 g | 13,7 g |
| Burrito de huevo, con jamón | 242 | 11,3 g | 19,1 g | 13,2 g |
| Burrito de huevo, con salchicha | 257 | 11,3 g | 18,9 g | 15 g |
| Burrito de huevo, con tocino | 260 | 12,1 g | 19,1 g | 14,8 g |
| Nachos, pollo | 242 | 11,2 g | 19,9 g | 13,3 g |
| Sándwich de ensalada de jamón en blanco | 242 | 12 g | 18,3 g | 13,3 g |
| Envolver sándwich de ensalada de atún | 244 | 10,6 g | 17 g | 14,8 g |
| Sándwich de perro caliente, turquía, en pan blanco | 238 | 11,3 g | 19,5 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in quesadilla?
100 g of quesadilla has 249 kcal. 1 taza (95 g): about 237 kcal. 1 pieza triangular (35 g): about 87 kcal. 1 medio círculo (70 g): about 174 kcal.
Is quesadilla high in protein?
Quesadilla contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 10,8 g in 1 taza (95 g). About 18% of its calories come from protein. Compared with other sándwiches de huevo/desayuno, that is below the median (median 12 g).
How many carbs are in quesadilla?
Quesadilla has 19,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,7 g of sugars.
How much fat is in quesadilla?
Quesadilla contains 13,9 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
What vitamins and minerals does quesadilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (47% DV), Riboflavin (B2) (25% DV), choline (25% DV), Vitamina B12 (22% DV) and Folate (B9) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in quesadilla?
100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708598. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.