Calories in Envolver sándwich de ensalada de atún
Generic food Comidas y Platos
Envolver sándwich de ensalada de atún contains 244 kcal per 100 g. A typical serving of 1 sándwich, cualquier tamaño (200 g) provides about 488 kcal.
Roughly 55% of its calories come from fat, with 28% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for sandwiches de mariscos on FoodFactly (234 kcal per 100 g).
100 g provides 55% of the Daily Value for selenio, 40% of the Daily Value for Vitamina B12 and 28% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 244 kcal | |
| Total fat C | 14,8 g | 19% |
| Saturated fat C | 4,1 g | 20% |
| Cholesterol C | 25 mg | 8% |
| Sodium C | 564 mg | 25% |
| Total carbohydrates C | 17 g | 6% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 2,6 g | |
| Protein C | 10,6 g | 21% |
| Vitamina A C | 40 µg | 4% |
| Vitamina C C | 0,4 mg | 0,4% |
| Vitamina D C | 0,8 µg | 4% |
| Vitamina E C | 0,63 mg | 4% |
| Vitamina K C | 29,1 µg | 24% |
| Thiamin (B1) C | 0,17 mg | 14% |
| Riboflavin (B2) C | 0,16 mg | 12% |
| Niacin (B3) C | 4,4 mg | 28% |
| Vitamina B6 C | 0,13 mg | 8% |
| Folate (B9) C | 53 µg | 13% |
| Vitamina B12 C | 0,96 µg | 40% |
| Choline C | 18,8 mg | 3% |
| Calcio C | 150 mg | 12% |
| Iron C | 1,7 mg | 9% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 170 mg | 14% |
| Potasio C | 146 mg | 3% |
| Zinc C | 0,72 mg | 7% |
| Copper C | 0,054 mg | 6% |
| Selenio C | 30 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 28%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the lowest quarter of sandwiches de mariscos (median 14,5 g)
- Fiber1,3 gabove the median for sandwiches de mariscos (median 1 g)
- Sugars2,6 gbelow the median for sandwiches de mariscos (median 2,9 g)
- Fat14,8 gin the top quarter of sandwiches de mariscos (median 11 g)
- Saturated fat4,1 gabove the median for sandwiches de mariscos (median 2,4 g)
- Sodium564 mgin the top quarter of sandwiches de mariscos (median 451 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water55,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,3 g |
|---|---|
| Grasa poliinsaturada C | 6,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,061 g |
| Ácido linoléico (omega-6, 18:2) C | 5,5 g |
| SFA 4:0 C | 0,063 g |
| SFA 6:0 C | 0,048 g |
| SFA 8:0 C | 0,031 g |
| SFA 10:0 C | 0,073 g |
| SFA 12:0 C | 0,087 g |
| SFA 14:0 C | 0,3 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,75 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,068 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,045 g |
| MUFA 22:1 C | 0,006 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 62 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 53 µg |
| Retinol C | 34 µg |
| Caroteno, alfa C | 4 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Agua C | 55,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 24 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito de huevo, con salchicha | 257 | 11,3 g | 18,9 g | 15 g |
| Sandwich de ensalada de atún en blanco, con queso | 233 | 11 g | 16,9 g | 13,5 g |
| BURGER KING, WHOPPER, con queso | 250 | 11,2 g | 16,7 g | 15,3 g |
| Alimentos rápidos, biscuit, con huevo y jamón | 233 | 10,6 g | 16,4 g | 14,1 g |
| Quesadilla, huevo, con carne | 249 | 11,4 g | 19,1 g | 13,9 g |
| Sándwich de ensalada de atún en trigo, con queso | 232 | 11,6 g | 15,8 g | 13,6 g |
| Burrito de huevo | 249 | 10,9 g | 20,1 g | 13,7 g |
| Quesadilla, huevo | 249 | 10,9 g | 20,1 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in envolver sándwich de ensalada de atún?
100 g of envolver sándwich de ensalada de atún has 244 kcal. 1 sándwich, cualquier tamaño (200 g): about 488 kcal.
Is envolver sándwich de ensalada de atún high in protein?
Envolver sándwich de ensalada de atún contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 21,2 g in 1 sándwich, cualquier tamaño (200 g). About 17% of its calories come from protein. Compared with other sandwiches de mariscos, that is in the lowest quarter (median 14,5 g).
How many carbs are in envolver sándwich de ensalada de atún?
Envolver sándwich de ensalada de atún has 17 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,6 g of sugars.
How much fat is in envolver sándwich de ensalada de atún?
Envolver sándwich de ensalada de atún contains 14,8 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
What vitamins and minerals does envolver sándwich de ensalada de atún contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (55% DV), Vitamina B12 (40% DV), Niacin (B3) (28% DV), Vitamina K (24% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in envolver sándwich de ensalada de atún?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707038. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.