Calories in Cacerola de huevo con pan, queso, leche y carne
Generic food Dairy and Eggs
Cacerola de huevo con pan, queso, leche y carne contains 175 kcal per 100 g. A typical serving of 1 taza (164 g) provides about 287 kcal.
Roughly 50% of its calories come from fat, with 26% from protein and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for huevos y omelets on FoodFactly (172 kcal per 100 g).
100 g provides 36% of the Daily Value for selenio, 20% of the Daily Value for Vitamina B12 and 19% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 175 kcal | |
| Total fat C | 9,8 g | 13% |
| Saturated fat C | 3,9 g | 20% |
| Cholesterol C | 114 mg | 38% |
| Sodium C | 420 mg | 18% |
| Total carbohydrates C | 10,2 g | 4% |
| Dietary fiber C | 0,4 g | 1% |
| Total sugars C | 2,8 g | |
| Protein C | 11,4 g | 23% |
| Vitamina A C | 84 µg | 9% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1,1 µg | 6% |
| Vitamina E C | 0,44 mg | 3% |
| Vitamina K C | 0,5 µg | 0,4% |
| Thiamin (B1) C | 0,16 mg | 14% |
| Riboflavin (B2) C | 0,25 mg | 19% |
| Niacin (B3) C | 2,2 mg | 13% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 32 µg | 8% |
| Vitamina B12 C | 0,49 µg | 20% |
| Choline C | 80,5 mg | 15% |
| Calcio C | 142 mg | 11% |
| Iron C | 1,2 mg | 6% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 178 mg | 14% |
| Potasio C | 184 mg | 4% |
| Zinc C | 1,3 mg | 12% |
| Copper C | 0,042 mg | 5% |
| Selenio C | 19,6 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 23%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gbelow the median for huevos y omelets (median 11,6 g)
- Fiber0,4 gin the top quarter of huevos y omelets (median 0 g)
- Sugars2,8 gin the top quarter of huevos y omelets (median 0,58 g)
- Fat9,8 gbelow the median for huevos y omelets (median 13,2 g)
- Saturated fat3,9 gbelow the median for huevos y omelets (median 4 g)
- Sodium420 mgin the top quarter of huevos y omelets (median 308 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water66,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,2 g |
|---|---|
| Grasa poliinsaturada C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,065 g |
| SFA 6:0 C | 0,053 g |
| SFA 8:0 C | 0,035 g |
| SFA 10:0 C | 0,084 g |
| SFA 12:0 C | 0,098 g |
| SFA 14:0 C | 0,35 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,92 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,071 g |
| PUFA 20:4 C | 0,026 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,043 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 113 µg |
| Retinol C | 84 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Agua C | 66,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 10 µg |
| Folato, comida C | 16 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso de campaña, el granjero | 148 | 11 g | 4,3 g | 9,7 g |
| Salario de huevo, hecho con cualquier tipo de aderezo libre grasa | 139 | 9,8 g | 4,3 g | 8,8 g |
| Queso, Ricotta | 148 | 9,6 g | 6 g | 9,5 g |
| Ensalada de huevo, hecho con ligero vestido italiano | 143 | 10 g | 3 g | 9,7 g |
| Queso, ricotta, parte de la leche de esquim | 138 | 11,4 g | 5,1 g | 7,9 g |
| Egg, cremoso | 148 | 7,8 g | 5,5 g | 10,4 g |
| Ensalada de huevo, hecho con ligero vestido cremoso | 155 | 10,2 g | 2,4 g | 11,3 g |
| Ensalada de huevo, hecho con aderezo de ensalada tipo mayonesa | 174 | 10,1 g | 3,9 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cacerola de huevo con pan?
100 g of cacerola de huevo con pan has 175 kcal. 1 taza (164 g): about 287 kcal. 1 pulgada cúbica (11,8 g): about 21 kcal.
Is cacerola de huevo con pan high in protein?
Cacerola de huevo con pan contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 18,7 g in 1 taza (164 g). About 26% of its calories come from protein. Compared with other huevos y omelets, that is below the median (median 11,6 g).
How many carbs are in cacerola de huevo con pan?
Cacerola de huevo con pan has 10,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,8 g of sugars.
How much fat is in cacerola de huevo con pan?
Cacerola de huevo con pan contains 9,8 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
What vitamins and minerals does cacerola de huevo con pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (36% DV), Vitamina B12 (20% DV), Riboflavin (B2) (19% DV), choline (15% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cacerola de huevo con pan?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707192. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.