Calories in Eiersalat, hergestellt mit leichtem italienischem Dressing
Generic food Milch und Eier
Eiersalat, hergestellt mit leichtem italienischem Dressing contains 143 kcal per 100 g. A typical serving of 1 mittelgroßes Ei (68 g) provides about 97 kcal.
Roughly 63 % of its calories come from fat, with 29 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Eier und Omeletts on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 45 % of the Daily Value for Selen, 42 % of the Daily Value for Cholin and 36 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat C | 9,7 g | 12 % |
| Saturated fat C | 2,7 g | 14 % |
| Cholesterol C | 293 mg | 98 % |
| Sodium C | 437 mg | 19 % |
| Total carbohydrates C | 3 g | 1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 2,8 g | |
| Protein C | 10 g | 20 % |
| Vitamin A C | 117 µg | 13 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,7 µg | 9 % |
| Vitamin E C | 1,7 mg | 11 % |
| Vitamin K C | 2,9 µg | 2 % |
| Thiamin (B1) C | 0,054 mg | 5 % |
| Riboflavin (B2) C | 0,41 mg | 31 % |
| Niacin (B3) C | 0,07 mg | 0,4 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 35 µg | 9 % |
| Vitamin B12 C | 0,87 µg | 36 % |
| Cholin C | 232 mg | 42 % |
| Calcium C | 43 mg | 3 % |
| Eisen C | 0,99 mg | 6 % |
| Magnesium C | 9 mg | 2 % |
| Phosphor C | 138 mg | 11 % |
| Kalium C | 118 mg | 3 % |
| Zink C | 0,84 mg | 8 % |
| Kupfer C | 0,014 mg | 2 % |
| Selen C | 24,6 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 9 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of Eier und Omeletts (median 11,6 g)
- Sugars2,8 gin the top quarter of Eier und Omeletts (median 0,58 g)
- Fat9,7 gbelow the median for Eier und Omeletts (median 13,2 g)
- Saturated fat2,7 gin the lowest quarter of Eier und Omeletts (median 4 g)
- Sodium437 mgin the top quarter of Eier und Omeletts (median 308 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water75,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,03 g |
| Linolsäure (Omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,029 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0,7 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,12 g |
| MUFA 16:1 C | 0,25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,031 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 10 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 278 µg |
| Retinol C | 116 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 8 µg |
Other components (8)
| Wasser C | 75,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 35 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Eiersalat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiersalat, hergestellt mit Mayonnaise | 257 | 10,3 g | 1 g | 23,1 g |
| Eiersalat, hergestellt mit Licht Mayonnaise | 172 | 10 g | 2,8 g | 13 g |
| Eiersalat, hergestellt mit Mayonnaise-Salatdressing | 174 | 10,1 g | 3,9 g | 12,8 g |
| Eiersalat, hergestellt mit leichtem Mayonnaise-Salatdressing | 172 | 10 g | 2,8 g | 13 g |
| Eiersalat, mit cremigem Dressing hergestellt | 212 | 10,2 g | 2,1 g | 17,7 g |
| Eiersalat, hergestellt mit leichtem cremigen Dressing | 155 | 10,2 g | 2,4 g | 11,3 g |
| Eiersalat, hergestellt mit italienischem Dressing | 172 | 10 g | 3,4 g | 12,7 g |
| Eiersalat, mit jeder Art von fettfreiem Dressing hergestellt | 139 | 9,8 g | 4,3 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hüttenkäse, betriebsinhaber | 148 | 11 g | 4,3 g | 9,7 g |
| Ei, gerahmt | 148 | 7,8 g | 5,5 g | 10,4 g |
| Käse, Ricotta | 148 | 9,6 g | 6 g | 9,5 g |
| Ei, ganzes, eingelegt | 154 | 12,5 g | 1,1 g | 10,5 g |
| Käse, ricotta, teil Magermilch | 138 | 11,4 g | 5,1 g | 7,9 g |
| Eier, Klasse A, Groß, ganze Eier | 148 | 12,4 g | 0,96 g | 10 g |
| Käse, ricotta, vollmilch | 150 | 7,5 g | 7,3 g | 10,2 g |
| Eierauflauf mit Brot, käse, milch und Fleisch | 175 | 11,4 g | 10,2 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiersalat?
100 g of Eiersalat has 143 kcal. 1 mittelgroßes Ei (68 g): about 97 kcal. 1 Ei, NS nach Größe (74 g): about 106 kcal. 1 großes Ei (74 g): about 106 kcal.
How much protein is in Eiersalat?
Eiersalat contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 6,8 g in 1 mittelgroßes Ei (68 g). About 29 % of its calories come from protein. Compared with other Eier und Omeletts, that is in the lowest quarter (median 11,6 g).
How many carbs are in Eiersalat?
Eiersalat has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 2,8 g of sugars.
How much fat is in Eiersalat?
Eiersalat contains 9,7 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Eiersalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (45 % DV), Cholin (42 % DV), Vitamin B12 (36 % DV), Riboflavin (B2) (31 % DV) and Vitamin A (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiersalat?
100 g contains 437 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707189. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.