Calories in Blade af trommestick, kogt, kogt, drænet, uden salt
Generic food Cooked Grønsager
Blade af trommestick, kogt, kogt, drænet, uden salt contains 60 kcal per 100 g. A typical serving of 1 kop, hugget (42 g) provides about 25 kcal.
Roughly 60 % of its calories come from carbohydrates, with 28 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 90 % of the Daily Value for Vitamin K, 55 % of the Daily Value for Vitamin B6 and 39 % of the Daily Value for Riboflavin (B2).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat ? | 0,93 g | 1 % |
| Saturated fat ? | 0,15 g | 0,8 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 9 mg | 0,4 % |
| Total carbohydrates C | 11,2 g | 4 % |
| Dietary fiber ? | 2 g | 7 % |
| Total sugars M | 1 g | |
| Protein ? | 5,3 g | 11 % |
| Vitamin A C | 351 µg | 39 % |
| Vitamin C ? | 31 mg | 34 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,1 mg | 0,7 % |
| Vitamin K M | 108 µg | 90 % |
| Thiamin (B1) ? | 0,22 mg | 19 % |
| Riboflavin (B2) ? | 0,51 mg | 39 % |
| Niacin (B3) ? | 2 mg | 12 % |
| Pantothensyre (B5) ? | 0,1 mg | 2 % |
| Vitamin B6 ? | 0,93 mg | 55 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 21 mg | 4 % |
| Calcium ? | 151 mg | 12 % |
| Jern ? | 2,3 mg | 13 % |
| Magnesium C | 34 mg | 8 % |
| Phosphor ? | 67 mg | 5 % |
| Kalium ? | 344 mg | 7 % |
| Zink ? | 0,49 mg | 4 % |
| Kobber ? | 0,086 mg | 10 % |
| Mangan ? | 0,87 mg | 38 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 60 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber2 gbelow the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,93 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,15 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium9 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water81,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,47 g |
|---|---|
| Polyumættet fedt ? | 0,015 g |
Amino acids (18)
| Tryptophan Formand ? | 0,081 g |
|---|---|
| Threonin ? | 0,23 g |
| Isoleucin ? | 0,25 g |
| Leucin ? | 0,44 g |
| Lysin ? | 0,3 g |
| Methionin ? | 0,069 g |
| Cystin ? | 0,078 g |
| Phenylalanin ? | 0,27 g |
| Tyrosin ? | 0,2 g |
| Valine ? | 0,34 g |
| Arginin ? | 0,3 g |
| Histidin ? | 0,11 g |
| Alanin ? | 0,4 g |
| Asparaginsyre ? | 0,52 g |
| Glutaminsyre ? | 0,58 g |
| Glycin ? | 0,29 g |
| Proline ? | 0,25 g |
| Serine ? | 0,23 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,015 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,03 g |
| SFA 18: 0 ? | 0,062 g |
| MUFA 18: 1 ? | 0,47 g |
| PUFA 18: 3 ? | 0 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten M | 4.208 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin M | 1.747 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 81,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 1 g |
| Theobromin Z | 0 mg |
| Energi ? | 251 kJ |
| A-vitamin, IE C | 7.013 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 23 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Blade af trommestick
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blade af trommestick, rå Raw | 64 | 9,4 g | 8,3 g | 1,4 g |
| Blade af trommestick, kogt, kogt, drænet, med salt Cooked | 60 | 5,3 g | 11,2 g | 0,93 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muskatblomme, frø, spirede, kogt, omrøring- friturestegt Cooked | 50 | 4,3 g | 10,6 g | 0,21 g |
| Jute, petherb, kogt, kogt, drænet, uden salt Cooked | 37 | 3,7 g | 7,3 g | 0,2 g |
| Jute, petherb, kogt, kogt, drænet, med salt Cooked | 37 | 3,7 g | 7,3 g | 0,2 g |
| Brødbeder, umodne frø, kogt, kogt, drænet, uden salt Cooked | 62 | 4,8 g | 10,1 g | 0,5 g |
| Ægte figenkaktus / kaktusfigner, bladspidser, kogt, kogt, drænet, uden salt Cooked | 34 | 3,6 g | 6,7 g | 0,2 g |
| Ægte figenkaktus / kaktusfigner, bladspidser, kogt, kogt, drænet, med salt Cooked | 32 | 3,6 g | 6,2 g | 0,2 g |
| Tang, kogt, ikke tilsat fedt Cooked | 41 | 3,5 g | 7,9 g | 0,49 g |
| Svampe, hvide, mikrobølget Cooked | 35 | 3,9 g | 6 g | 0,46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked blade af trommestick?
100 g of cooked blade af trommestick has 60 kcal. 1 kop, hugget (42 g): about 25 kcal.
How much protein is in cooked blade af trommestick?
Cooked blade af trommestick contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,2 g in 1 kop, hugget (42 g). About 28 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in cooked blade af trommestick?
Cooked blade af trommestick has 11,2 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars.
How much fat is in cooked blade af trommestick?
Cooked blade af trommestick contains 0,93 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does cooked blade af trommestick contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (90 % DV), Vitamin B6 (55 % DV), Riboflavin (B2) (39 % DV), Vitamin A (39 % DV) and mangan (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked blade af trommestick?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does blade af trommestick have the same nutrition cooked and raw?
No. Per 100 g, blade af trommestick, kogt, kogt, drænet, uden salt has 60 kcal, while blade af trommestick, rå has 64 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168417. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.