Calories in Dressstickblätter, gekocht, gekocht, entwässert, ohne Salz
Generic food Cooked Gemüse
Dressstickblätter, gekocht, gekocht, entwässert, ohne Salz contains 60 kcal per 100 g. A typical serving of 1 Tasse, gehackt (42 g) provides about 25 kcal.
Roughly 60 % of its calories come from carbohydrates, with 28 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 90 % of the Daily Value for Vitamin K, 55 % of the Daily Value for Vitamin B6 and 39 % of the Daily Value for Riboflavin (B2).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat ? | 0,93 g | 1 % |
| Saturated fat ? | 0,15 g | 0,8 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 9 mg | 0,4 % |
| Total carbohydrates C | 11,2 g | 4 % |
| Dietary fiber ? | 2 g | 7 % |
| Total sugars M | 1 g | |
| Protein ? | 5,3 g | 11 % |
| Vitamin A C | 351 µg | 39 % |
| Vitamin C ? | 31 mg | 34 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,1 mg | 0,7 % |
| Vitamin K M | 108 µg | 90 % |
| Thiamin (B1) ? | 0,22 mg | 19 % |
| Riboflavin (B2) ? | 0,51 mg | 39 % |
| Niacin (B3) ? | 2 mg | 12 % |
| Pantothensäure (B5) ? | 0,1 mg | 2 % |
| Vitamin B6 ? | 0,93 mg | 55 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 21 mg | 4 % |
| Calcium ? | 151 mg | 12 % |
| Eisen ? | 2,3 mg | 13 % |
| Magnesium C | 34 mg | 8 % |
| Phosphor ? | 67 mg | 5 % |
| Kalium ? | 344 mg | 7 % |
| Zink ? | 0,49 mg | 4 % |
| Kupfer ? | 0,086 mg | 10 % |
| Mangan ? | 0,87 mg | 38 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 60 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber2 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,93 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,15 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium9 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water81,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,47 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,015 g |
Amino acids (18)
| Tryptophan ? | 0,081 g |
|---|---|
| Threonin ? | 0,23 g |
| Isoleucin ? | 0,25 g |
| Leucin ? | 0,44 g |
| Lysin ? | 0,3 g |
| Methionin ? | 0,069 g |
| Cystin ? | 0,078 g |
| Phenylalanin ? | 0,27 g |
| Tyrosin ? | 0,2 g |
| Valin ? | 0,34 g |
| Arginin ? | 0,3 g |
| Histidin ? | 0,11 g |
| Alanin ? | 0,4 g |
| Asparaginsäure ? | 0,52 g |
| Glutaminsäure ? | 0,58 g |
| Glycin ? | 0,29 g |
| Prolin ? | 0,25 g |
| Serin ? | 0,23 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,015 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,03 g |
| SFA 18:0 ? | 0,062 g |
| MUFA 18:1 ? | 0,47 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin M | 4.208 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin M | 1.747 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 81,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 1 g |
| Theobromin Z | 0 mg |
| Energie ? | 251 kJ |
| Vitamin A, IE C | 7.013 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 23 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Dressstickblätter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dressstickblätter, rohöl Raw | 64 | 9,4 g | 8,3 g | 1,4 g |
| Dressstickblätter, gekocht, gekocht, entwässert, mit Salz Cooked | 60 | 5,3 g | 11,2 g | 0,93 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mungbohnen, ausgereifte Samen, keimling, gekocht, rührgebraten Cooked | 50 | 4,3 g | 10,6 g | 0,21 g |
| Jute, potherb, gekocht, gekocht, entwässert, ohne Salz Cooked | 37 | 3,7 g | 7,3 g | 0,2 g |
| Jute, potherb, gekocht, gekocht, entwässert, mit Salz Cooked | 37 | 3,7 g | 7,3 g | 0,2 g |
| Breitbohnen, unreife Samen, gekocht, gekocht, entwässert, ohne Salz Cooked | 62 | 4,8 g | 10,1 g | 0,5 g |
| Balsambirnen (bitterer Kürbis), blattspitzen, gekocht, gekocht, entwässert, ohne Salz Cooked | 34 | 3,6 g | 6,7 g | 0,2 g |
| Balsambirnen (bitterer Kürbis), blattspitzen, gekocht, gekocht, entwässert, mit Salz Cooked | 32 | 3,6 g | 6,2 g | 0,2 g |
| Meeresalgen, gekocht, kein Zusatz von Fett Cooked | 41 | 3,5 g | 7,9 g | 0,49 g |
| Pilze, weiß, mikrowellenförmig Cooked | 35 | 3,9 g | 6 g | 0,46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Dressstickblätter?
100 g of Cooked Dressstickblätter has 60 kcal. 1 Tasse, gehackt (42 g): about 25 kcal.
How much protein is in Cooked Dressstickblätter?
Cooked Dressstickblätter contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,2 g in 1 Tasse, gehackt (42 g). About 28 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Cooked Dressstickblätter?
Cooked Dressstickblätter has 11,2 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars.
How much fat is in Cooked Dressstickblätter?
Cooked Dressstickblätter contains 0,93 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Cooked Dressstickblätter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (90 % DV), Vitamin B6 (55 % DV), Riboflavin (B2) (39 % DV), Vitamin A (39 % DV) and Mangan (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Dressstickblätter?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does Dressstickblätter have the same nutrition Cooked and Raw?
No. Per 100 g, Dressstickblätter, gekocht, gekocht, entwässert, ohne Salz has 60 kcal, while Dressstickblätter, rohöl has 64 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168417. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.